Best 3 Baked Sweet Potato Fries With Avocado Dip Recipes

Baked Sweet Potato Fries with Avocado Dip: A Flavorful and Healthy Treat!

In the realm of culinary delights, few dishes offer the perfect blend of taste and healthfulness quite like baked sweet potato fries paired with a creamy avocado dip. This irresistible combination tantalizes your taste buds with its sweet, savory, and tangy flavors, while nourishing your body with a wealth of essential nutrients. Picture perfectly crispy potato fries, golden brown and sprinkled with herbs, accompanied by a smooth, velvety dip swirled with vibrant green avocado. If you're seeking a guilt-free indulgence that packs a nutritional punch, look no further than this delectable duo.

Check out the recipes below so you can choose the best recipe for yourself!

SWEET POTATO OVEN FRIES WITH AVOCADO DIP

Sweet Potato Oven Fries With Avocado Dip image

"These fries are really good, and the dip is to die for! You would never think to put avocado dip on a sweet potato fry, but... oh my is it a yummy treat!! We ate these and I wanted more when tray was empty. Overcome the skepticism and give it a try! "

Provided by Nadia Melkowits

Categories Low Protein

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 large sweet potatoes, unpeeled, cut into 4-inch long and 1/4 -inch thick fries
2 tablespoons olive oil (or more)
1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon ground coriander
coarse ground rock salt & freshly ground black pepper, to taste
1 Hass avocado
1/3 cup mayonnaise
1/3 cup cream cheese
1 jalapeno, seeded and chopped
2 scallions, white and light green part only, chopped
1 lime, juiced
salt & freshly ground black pepper

Steps:

Preheat your oven to 450 degrees F. Line a baking sheet with aluminum foil and set aside.
Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly.
Arrange the coated fries in a single layer on the prepared pan. Bake for 20 minutes on the lower rack until the sweet potatoes soften. Transfer the pan to the upper rack of the oven and bake 10 minutes longer, until fries are crispy. Serve with Avocado Dip.
Avocado Dip:.
Place the avocado, mayonnaise, cream cheese, jalapeno, scallions, and lime juice into a blender or small food processor. Blend for 1 minute or until you have a smooth paste. Season with salt and pepper, to taste. Serve as a dip for the Sweet Potato Oven Fries.

Nutrition Facts : Calories 217.6, Fat 16.9, SaturatedFat 4.3, Cholesterol 17.6, Sodium 164.9, Carbohydrate 16.4, Fiber 3.6, Sugar 3.6, Protein 2.3

BAKED SWEET POTATO "FRIES"

Baked Sweet Potato

Provided by Ina Garten

Categories side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 medium sweet potatoes, peeled
2 tablespoons good olive oil
1 tablespoon light brown sugar
1/2 teaspoon kosher salt, plus extra for sprinkling
1/2 teaspoon freshly ground black pepper

Steps:

Preheat the oven to 450 degrees.
Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Place them on a sheet pan and toss with the olive oil. Spread the potatoes in one layer. Combine the brown sugar, salt, and pepper and sprinkle on the potatoes. Bake for 15 minutes and then turn with a spatula. Bake for another 5 to 10 minutes, until lightly browned. Sprinkle lightly with salt and serve hot.

OVEN BAKED SWEET POTATO FRIES

Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories Trusted Brands: Recipes and Tips United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

Ingredients

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

Tips:

Choose sweet potatoes that are firm and free of blemishes. Scrub them well before cutting them into fries.
To make the fries crispy, toss them with a little olive oil and salt before baking. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
Bake the fries at a high temperature (425 degrees Fahrenheit) for about 20 minutes, or until they are golden brown and crispy.
Serve the fries hot with your favorite dipping sauce. The avocado dip provided in the recipe is a great option, or you can try other dips such as ketchup, mayonnaise, or ranch dressing.
Sweet potato fries can be made ahead of time and reheated in the oven or microwave.

Conclusion:

Baked sweet potato fries are a healthy and delicious snack or side dish. They are easy to make and can be customized to your liking. With their naturally sweet flavor and crispy texture, sweet potato fries are a great alternative to traditional potato fries. Serve them with your favorite dipping sauce and enjoy!