Best 5 Baked Talapia Recipes
Baked talapia is a versatile and delicious dish that can be enjoyed by people of all ages. Talapia is a mild-flavored fish that pairs well with a variety of seasonings and sauces. Whether you're looking for something easy, healthy, or flavorful, there's a baked talapia recipe out there that's perfect for you. This article will explore some of the best baked talapia recipes, providing a comprehensive guide to help you create a delicious and satisfying meal.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
WHOLE BAKED TILAPIA
Make and share this Whole Baked Tilapia recipe from Food.com.
Provided by Shirl J 831
Categories Tilapia
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In large bowl, combine onions with lemon juice and ginger. Arrange a few onion slices on the bottom of a baking dish(reserve some). Rinse Tilapia, pat dry with paper towel, brush outside with oil, lay fish on top of the onion mixture.
- Cut off about 1/2 inch from each of the lemons. Stuff the fish cavity with reserved onions, lemon ends and half of the cilantro. Cut remaining lemons into thin slices; tuck slices around base of fish and sprinkle remaining cilantro over onions and lemons in dish.
- Bake, uncovered, in a 400°F oven until fish temperature reaches 135°F and flesh in opaque and flaky. Gently pull off skin and serve fish with onions and a fresh lemon slice. Add salt and pepper to taste.
- I think this may take 30-40 minutes*** I have not made this but my gf has :).
Nutrition Facts : Calories 92.5, Fat 3.6, SaturatedFat 0.5, Sodium 5.8, Carbohydrate 18.5, Fiber 4.2, Sugar 5.2, Protein 1.8
BREADED BAKED TILAPIA
So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
BAKED TALAPIA FISH
Talapia fish baked in the oven with seasoning and butter. This is the first entree that I learned how to cook from my mom.
Provided by yasmineb03
Categories Weeknight
Time 45m
Yield 10 fish pieces, 10 serving(s)
Number Of Ingredients 5
Steps:
- Thaw out 10 pieces of frozen talapia.
- Pre-heat the oven to 350 degrees.
- Wash the fish pieces off in the sink.
- Spray the foil pan with cooking spray.
- Place the fish in the foil pan with 4 peices on each side of the pan and two pieces in the middle.
- Sprinkle seasonings, creole seasoning, lemon pepper, and garlic salt on the fish.
- Put the teaspoon of butter top in the middle of the fish.
- Place a foil over the pan.
- Place it in the oven.
Nutrition Facts : Calories 3.4, Fat 0.4, SaturatedFat 0.2, Cholesterol 1, Sodium 2.7
Tips for Baking Talapia
- Use fresh or frozen talapia fillets. If using frozen fillets, thaw them completely before baking. - Preheat your oven to the temperature specified in the recipe before putting the fish in. - Season the talapia with salt, pepper, and other desired spices. - Bake the fish in a greased baking dish. - Cooking time will vary depending on the thickness of the fish fillets. - Check the fish for doneness by inserting a fork into the thickest part of the fillet. If the fish flakes easily, it is done. - Serve the talapia immediately with your favorite sides.Conclusion
Baked talapia is a quick and easy weeknight meal that is also healthy and delicious. With a few simple tips, you can ensure that your baked talapia turns out perfectly every time. So next time you're looking for a simple and satisfying meal, give baked talapia a try. You won't be disappointed!
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