Best 6 Baked Tilapia Old Bay Recipes
Baked tilapia is a light, flaky, and flavorful fish that can be easily prepared at home. It is a good source of protein and omega-3 fatty acids, and it can be seasoned with a variety of herbs and spices to create different flavor profiles. Baking tilapia is a great way to cook it because it keeps the fish moist and tender, and it doesn't require a lot of oil or butter. One popular way to bake tilapia is to use Old Bay seasoning, which is a blend of paprika, celery salt, garlic powder, and other spices. This seasoning gives the fish a delicious savory flavor that is sure to please everyone at the table.
Let's cook with our recipes!
OLD BAY® TILAPIA WITH BROCCOLI
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
- Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
- Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.
Nutrition Facts : Calories 143 calories, Carbohydrate 2.9 g, Cholesterol 46.1 mg, Fat 3.6 g, Fiber 1.4 g, Protein 24.4 g, SaturatedFat 1.6 g, Sodium 779.4 mg, Sugar 0.8 g
BAKED TILAPIA - OLD BAY
Steps:
- Preheat over to 375. Melt butter. Add Old Bay Seasoning, garlic powder, onion powder, parsley and lemon juice to melted butter. Pour over fish. Bake for 15 minutes. Mix Parmesan cheese and bread crumbs and sprinkle over fish. Bake for an additional 5 to 10 minutes until fish flakes easily with fork. Switch oven to broil for 2 minutes to get fish crispy, if desired.
EASY BAKED FISH (HADDOCK, COD, TILAPIA)
Make and share this Easy Baked Fish (Haddock, Cod, Tilapia) recipe from Food.com.
Provided by bmcnichol
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 375 degrees.
- Grease a 9 x 13 inch baking dish.
- Place the fish fillets in the baking dish and top with butter.
- Season with Old Bay and garlic salt.
- Add more butter, old bay and garlic salt to your liking if needed.
- Bake for 30 - 40 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 52.2, Fat 5.8, SaturatedFat 3.6, Cholesterol 15.3, Sodium 50.9, Carbohydrate 0.3, Protein 0.1
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
TILAPIA WITH CRABMEAT TOPPING
Tilapia filets are baked with a topping of crabmeat, cream cheese and spices for a moist and flavorful fish entree. Feel free to add more Old Bay Seasoning, depending on your taste preferences. A parsley and lemon garnish makes it restaurant-quality!
Provided by CookinDiva
Categories Tilapia
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Soften cream cheese; stir in all other topping ingredients, adding crabmeat last so that you don't break it up entirely.
- Place tilapia filets on non-stick foil (or spray baking dish with non-stick spray).
- Divide topping in two and pat on top of tilapia filets.
- Bake 400 degrees for 10 minutes, or until fish flakes apart with a fork.
- Garnish with parsley and lemon.
Tips:
- Choose the right tilapia fillets. Look for fillets that are firm and opaque, with no signs of bruising or discoloration.
- Use fresh herbs and spices. This will give your tilapia the best flavor. If you don't have fresh herbs on hand, you can use dried herbs, but use half the amount.
- Don't overcrowd the baking pan. If the fillets are too close together, they won't cook evenly.
- Bake the tilapia until it is cooked through. The internal temperature of the fish should be 145 degrees Fahrenheit.
- Serve the tilapia immediately. Baked tilapia is best served hot out of the oven.
Conclusion:
Baked tilapia is a quick, easy, and delicious way to enjoy this healthy fish. With just a few simple ingredients, you can create a flavorful and satisfying meal that the whole family will love. So next time you're looking for a healthy and easy weeknight meal, give baked tilapia a try.
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