Best 5 Baked Tilapia W Fondue Sauce And Crab Recipes
From succulent tilapia fillets to a velvety fondue sauce infused with the essence of tangy crab, this delectable dish captures the essence of culinary artistry. As you embark on this delectable journey, you'll discover a symphony of flavors that will tantalize your taste buds and leave you yearning for more. Baked tilapia, renowned for its delicate flesh, serves as the perfect canvas upon which the fondue sauce, with its rich and savory embrace, paints a masterpiece of taste. Allow yourself to be swept away by the harmonious union of these ingredients as they dance upon your palate, creating an unforgettable culinary experience.
Here are our top 5 tried and tested recipes!
BAKED TILAPIA W/ FONDUE SAUCE AND CRAB
Make and share this Baked Tilapia W/ Fondue Sauce and Crab recipe from Food.com.
Provided by Stephanie Z.
Categories Tilapia
Time 40m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400.
- For the sauce, melt the butter in a pan. Stir in the flour and nutmeg until smooth.
- Gradually stir in the milk. Cook until smooth and thickens a little.
- Add the cheese, and stir until melted. Add in the sherry and crab meat, mixing well to coat the crab.
- Season tilapia with salt and pepper. Place the tilapia in an 8x8 pan.
- Pour the fondue-crab sauce over the tilapia.
- Sprinkle with the paprika.
- Bake at 400 for 25-30 minutes.
Nutrition Facts : Calories 475.3, Fat 9.4, SaturatedFat 4.2, Cholesterol 205, Sodium 515.9, Carbohydrate 13.3, Fiber 0.3, Sugar 0.7, Protein 69.3
CRAB-TOPPED TILAPIA
"I took the crab filling from a stuffed mushroom recipe that's been in my family for many years, and served it on tilapia fillets for a wonderful company or special occasion meal," Laura Merkle of Dover, Delaware explains.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Sprinkle tilapia with pepper and salt. Place in a 13-in. x 9-in. baking dish coated with cooking spray; set aside. , In a small nonstick skillet coated with cooking spray, cook the celery, onion and garlic in 2 teaspoons butter until tender. Stir in flour and thyme until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the lemon juice, marinade for chicken and hot pepper sauce. , Remove from the heat; stir in mayonnaise until blended. Stir in crab and 3 tablespoons bread crumbs. Spoon onto fillets. Toss remaining bread crumbs and butter; sprinkle over crab mixture., Cover and bake at 350° for 18 minutes. Uncover; bake 5-10 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 248 calories, Fat 9g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 618mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
CREAMY CRAB TOPPED TILAPIA
My family loves the parmesan topped tilapia recipe. I adapted it to a slightly (I hope) healthier version with a little bit more meatiness in it. It's great served with rice and veggies.
Provided by Rljacdcjecl
Categories Crab
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Lay tilapia fillets out on baking pan and season with season salt. Bake at 350 for 6-8 minutes or until mostly cooked.
- While the fillets are in the oven, mix remaining ingredients.
- Take fish out of the oven and top with crab/parmesan mixture. Turn oven to broil.
- Broil fish until bubbly and light brown.
BAKED TILAPIA IN GARLIC AND OLIVE OIL
Steps:
- Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
- Preheat the oven to 350 degrees F (175 degrees C).
- If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.
- Bake at 350 degrees F (175 degrees F) for 30 minutes.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 3.6 g, Cholesterol 41.4 mg, Fat 11.7 g, Fiber 0.6 g, Protein 23.5 g, SaturatedFat 1.7 g, Sodium 73.5 mg, Sugar 1.2 g
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
Tips:
- For the best results, use fresh tilapia fillets. If frozen, thaw them completely before cooking.
- If you don't have a fondue pot, you can make the sauce in a small saucepan over low heat.
- Be careful not to overcook the tilapia, or it will become dry and tough. Cook it just until it flakes easily with a fork.
- Serve the tilapia immediately with the fondue sauce and crab. You can also garnish it with fresh herbs, such as parsley or chives.
Conclusion:
This baked tilapia with fondue sauce and crab is a delicious and easy-to-make seafood dish. It's perfect for a special occasion or a weeknight meal. The tilapia is flaky and moist, the fondue sauce is rich and creamy, and the crab adds a touch of sweetness and texture. Serve it with your favorite sides, such as rice, roasted vegetables, or a salad.
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