Best 2 Baked Trout Fillets Recipes
Baked trout fillets are a delicious and healthy way to enjoy this versatile fish. Trout is a good source of lean protein, omega-3 fatty acids, and vitamins and minerals. Whether you are looking for a simple weeknight dinner or a special occasion meal, baked trout fillets are a great option. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying dish that the whole family will love.
Let's cook with our recipes!
BAKED TROUT FILLETS
Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. -Mary Zimmerman, Spring Lake, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 300 calories, Fat 18g fat (10g saturated fat), Cholesterol 111mg cholesterol, Sodium 431mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.
BAKED TROUT FILLETS
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
- Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.
- Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.
Nutrition Facts : Calories 304.2 calories, Carbohydrate 8.4 g, Cholesterol 91.6 mg, Fat 16.9 g, Fiber 1.9 g, Protein 22.7 g, SaturatedFat 8.8 g, Sodium 601 mg, Sugar 1 g
Tips:
- Choose the freshest trout fillets possible. This will ensure that your fish is moist, flavorful, and flaky.
- Season the trout fillets liberally with salt and pepper. This will help to enhance the natural flavor of the fish.
- Use a variety of herbs and spices to flavor the trout fillets. Some good options include lemon, dill, thyme, rosemary, and garlic.
- Bake the trout fillets at a high temperature for a short period of time. This will help to keep the fish moist and prevent it from becoming overcooked.
- Serve the trout fillets immediately with your favorite sides. Some good options include roasted vegetables, rice, or mashed potatoes.
Conclusion:
Baked trout fillets are a delicious and healthy meal that can be enjoyed by people of all ages. By following a few simple tips, you can easily prepare a trout fillet that is moist, flavorful, and flaky. Whether you are a beginner or an experienced cook, I encourage you to try this recipe. Enjoy your meal!
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