Best 2 Baked Trout Fillets Recipes
Baked trout fillets are a delicious and healthy way to enjoy this versatile fish. Trout is a good source of lean protein, omega-3 fatty acids, and vitamins and minerals. Whether you are looking for a simple weeknight dinner or a special occasion meal, baked trout fillets are a great option. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying dish that the whole family will love.
Here are our top 2 tried and tested recipes!
BAKED TROUT FILLETS
Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. -Mary Zimmerman, Spring Lake, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 300 calories, Fat 18g fat (10g saturated fat), Cholesterol 111mg cholesterol, Sodium 431mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.
BAKED TROUT FILLETS
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
- Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.
- Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.
Nutrition Facts : Calories 304.2 calories, Carbohydrate 8.4 g, Cholesterol 91.6 mg, Fat 16.9 g, Fiber 1.9 g, Protein 22.7 g, SaturatedFat 8.8 g, Sodium 601 mg, Sugar 1 g
Tips:
- Choose the freshest trout fillets possible. This will ensure that your fish is moist, flavorful, and flaky.
- Season the trout fillets liberally with salt and pepper. This will help to enhance the natural flavor of the fish.
- Use a variety of herbs and spices to flavor the trout fillets. Some good options include lemon, dill, thyme, rosemary, and garlic.
- Bake the trout fillets at a high temperature for a short period of time. This will help to keep the fish moist and prevent it from becoming overcooked.
- Serve the trout fillets immediately with your favorite sides. Some good options include roasted vegetables, rice, or mashed potatoes.
Conclusion:
Baked trout fillets are a delicious and healthy meal that can be enjoyed by people of all ages. By following a few simple tips, you can easily prepare a trout fillet that is moist, flavorful, and flaky. Whether you are a beginner or an experienced cook, I encourage you to try this recipe. Enjoy your meal!
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