Best 20 Baked Vegetable Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Baked vegetables are a delicious and healthy way to enjoy a variety of vegetables. Not only are they a great way to get your daily dose of vitamins and minerals, but they're also packed with flavor. Whether you're looking for a simple side dish or a hearty main course, there's a baked vegetable recipe out there for you. With just a few simple ingredients and a little bit of time, you can create a delicious and nutritious meal that the whole family will love.

Let's cook with our recipes!

BAKED VEGETABLE TEMPURA



Baked Vegetable Tempura image

This appetizer is a super easy and delicious way to start any Asian-inspired meal. Enjoy!

Provided by deb

Categories     Appetizers and Snacks     Beans and Peas

Time 41m

Yield 4

Number Of Ingredients 15

2 cups panko bread crumbs
salt to taste
2 eggs
1 cup broccoli florets
1 cup cauliflower florets
1 sweet potato, cut into 1/4-inch slices
1 small squash, cut into 1/4-inch slices
1 onion, sliced 1-inch thick and separated into rings
10 green beans, trimmed
¼ cup all-purpose flour
½ cup soy sauce
¼ cup water
2 tablespoons rice vinegar
2 teaspoons white sugar
2 green onions, finely chopped

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Grease a large baking sheet.
  • Combine panko and salt together in a shallow bowl. Whisk eggs in a separate small bowl. Combine broccoli, cauliflower, sweet potato, winter squash, onion, and green beans together in a large bowl; add flour and toss to coat evenly.
  • Shake excess flour from each vegetable piece, dip into beaten egg and press into panko mixture. Gently toss between your hands so any panko crumbs that haven't stuck can fall away. Place vegetables onto prepared baking sheet; do not stack.
  • Bake in the preheated oven until golden brown, turning occasionally, 10 to 15 minutes.
  • Stir soy sauce, water, rice vinegar, and sugar together in a saucepan over medium heat until hot, 1 to 2 minutes. Remove from heat and add green onion. Serve sauce alongside vegetables.

Nutrition Facts : Calories 405.3 calories, Carbohydrate 91.2 g, Cholesterol 93 mg, Fat 4.9 g, Fiber 8.9 g, Protein 17.1 g, SaturatedFat 1.4 g, Sodium 2203 mg, Sugar 14.6 g

BAKED VEGETABLE MEDLEY



Baked Vegetable Medley image

If you get all the chopping done the night before, it's smooth sailing when company arrives the next day. "Just prepare this casserole in advance, and bake at serving time," suggests Linda Vail of Ballwin, Missouri.

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 12 servings.

Number Of Ingredients 9

1 medium head cauliflower, broken into florets
1 bunch broccoli, cut into florets
6 medium carrots, sliced
1 pound sliced fresh mushrooms
1 bunch green onions, sliced
1/4 cup butter, cubed
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1/2 cup milk
1/2 cup process cheese sauce

Steps:

  • Place the cauliflower, broccoli and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 7-9 minutes or until crisp-tender. , Meanwhile, in a large skillet, saute mushrooms and onions in butter until tender. , Drain vegetables. In a large bowl, combine soup, milk and cheese sauce. Add vegetables and mushroom mixture; toss to coat. Transfer to a greased 2-qt. baking dish. Cover and refrigerate overnight. , Remove from the refrigerator 30 minutes before baking. Preheat oven to 350°. Bake, uncovered, 40-45 minutes or until bubbly.

Nutrition Facts :

BAKED VEGETABLE OMELET



Baked Vegetable Omelet image

Your vegetarian friends will love it when you bake this omelet, an updated version of the ham and sausage stratas.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 1h10m

Yield 6

Number Of Ingredients 8

1 1/3 cups shredded Monterey Jack cheese
2 cups chopped broccoli or 1 package (10 ounces) frozen chopped broccoli, thawed and drained
3 medium tomatoes, coarsely chopped (2 cups)
2 2/3 cups shredded Cheddar cheese
1 1/3 cups milk
1/3 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
4 eggs

Steps:

  • Heat oven to 350°F.
  • Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8x8x2 inches. Beat milk, flour, salt and eggs until smooth; pour over cheese.
  • Bake uncovered 40 to 45 minutes or until egg mixture is set. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 430, Carbohydrate 15 g, Cholesterol 220 mg, Fat 1, Fiber 2 g, Protein 27 g, SaturatedFat 17 g, ServingSize 1 Serving, Sodium 750 mg

BAKED VEGETABLE RICE PILAF



Baked Vegetable Rice Pilaf image

Three types of veggies and rice mixed together, but it is the cheese that really makes this dish.

Provided by Julie T.

Categories     Side Dish     Vegetables     Green Peas

Time 45m

Yield 4

Number Of Ingredients 7

1 ½ cups boiling chicken broth
¾ cup long-grain white rice
¼ cup frozen corn
¼ cup frozen peas
¼ cup chopped carrot
1 tablespoon minced onion, or to taste
½ cup shredded Cheddar cheese, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix chicken broth, rice, corn, peas, carrot, and onion together in a casserole dish; cover with aluminum foil.
  • Bake in the preheated oven until rice is tender and broth has been absorbed, about 30 minutes. Remove aluminum foil and sprinkle pilaf with Cheddar cheese; cover with aluminum foil. Continue baking until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 209.7 calories, Carbohydrate 32.7 g, Cholesterol 16.7 mg, Fat 5.2 g, Fiber 1.4 g, Protein 7.3 g, SaturatedFat 3.1 g, Sodium 466 mg, Sugar 1.8 g

BAKED VEGETABLE BEEF STEW



Baked Vegetable Beef Stew image

"When my granddaughter was 3, she had a bear that sang a song about 'root stew'," recalls Alice McCabe of Climax, New York. "She thought he was talking about tree roots, so I took her to the store to buy root veggies, and we made this stew."

Provided by Taste of Home

Categories     Dinner

Time 1h55m

Yield 6 servings.

Number Of Ingredients 13

1-1/2 pounds beef sirloin tip roast, cut into 1-inch cubes
3 cups cubed peeled potatoes
3 celery ribs, cut into 1-inch pieces
1-1/2 cups cubed peeled sweet potatoes
3 large carrots, cut into 1-inch pieces
1 large onion, cut into 12 wedges
1 cup cubed peeled rutabaga
1 envelope reduced-sodium onion soup mix
2 teaspoons dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup water
1 can (14-1/2 ounces) stewed tomatoes

Steps:

  • In a large resealable plastic bag, combine the beef, vegetables, soup mix and seasonings. Seal bag; shake to coat evenly., Transfer to an oven-safe Dutch oven or a 13-in. x 9-in. baking dish coated with cooking spray (dish will be very full). Pour water over beef mixture., Cover and bake at 325° for 1 hour. Stir in tomatoes. Bake, uncovered, 30-50 minutes longer or until beef and vegetables are tender, stirring occasionally.

Nutrition Facts : Calories 343 calories, Fat 6g fat (2g saturated fat), Cholesterol 71mg cholesterol, Sodium 699mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

BAKED RICE, CHEESE AND VEGETABLE CASSEROLE



Baked Rice, Cheese and Vegetable Casserole image

Provided by Jackie O'Halloran

Categories     Cheese     Rice     Vegetable     Side     Bake     Broil     Vegetarian     Corn     Swiss Cheese     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6 to 8

Number Of Ingredients 9

1/4 cup (1/2 stick) unsalted butter
1 onion, chopped
1 green bell pepper, chopped
1 1/2 cups frozen whole kernel corn, thawed
1 large tomato, seeded, chopped
3 cups cooked rice (about 1 cup raw)
2 cups grated Swiss cheese (about 6 ounces)
3 tablespoons whipping cream
1 tablespoon chopped fresh thyme or 1 teaspoon dried

Steps:

  • Melt butter in heavy large skillet over medium-low heat. Add onion and bell pepper and sauté until tender, about 8 minutes. Add corn and tomato and sauté 3 minutes. Add rice, 1 cup cheese, cream and thyme and stir until cheese melts and mixture is heated through. Transfer mixture to 8-cup soufflé dish.
  • Preheat broiler. Sprinkle remaining 1 cup cheese over rice mixture. Broil until cheese melts, about 2 minutes.

BAKED VEGETABLE STICKS



Baked Vegetable Sticks image

Zucchini, yellow squash and eggplant sticks that are lightly coated with seasoned breadcrumbs and then baked. I serve this either as a vegetable or as an appetizer with marinara sauce

Provided by Sandyg61

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 small zucchini
1 small yellow squash
1 small Japanese eggplant
1/2 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese
1/4 teaspoon dried oregano
1/4 teaspoon black pepper
3/4 teaspoon garlic powder
1/4 teaspoon salt
1 tablespoon olive oil

Steps:

  • Preheat the oven to 450 degrees.
  • Spray a cookie sheet with non-stick spray.
  • Cut the vegetables in half lengthwise and then cut each section in half crosswise.
  • Cut the quaters into long strips 1/4 inch thick.
  • Toss the vegetables with the olive oil.
  • Mix all ofthe dry ingredients in a large bowl.
  • Add a handfull of vegetables to the breadcumbs and coat with crumbs.
  • Lightly shake off any excess crumbs and place the vegetables in a single layer on the cookie sheet.
  • Repeat until all of the vegetables are done.
  • Bake for 10 minutes. Turn the vegetables over and bake for another 5 to 10 minutes.
  • Coating should be crisp and vegetables tender.

BAKED MASHED POTATO AND VEGETABLE OMELET



Baked Mashed Potato and Vegetable Omelet image

Categories     Egg     Potato     Breakfast     Brunch     Bake     Vegetarian     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6 to 8

Number Of Ingredients 9

1 red bell pepper, chopped fine
1 green bell pepper, chopped fine
1 cup finely chopped onion
1 1/2 cups sliced mushrooms
4 tablespoons olive oil
8 large eggs
3 cups mashed cooked russet (baking) potatoes (about 2 pounds)
1/2 cup freshly grated Parmesan
1/4 cup finely chopped fresh parsley leaves

Steps:

  • In a 12-inch non-stick skillet cook the bell peppers, the onion, and the mushrooms with salt and black pepper to taste in 2 tablespoons of the oil over moderately low heat, stirring, for 5 to 10 minutes, or until the vegetables are tender and all the liquid the mushrooms give off is evaporated. In a large bowl whisk together the eggs, the potatoes, the Parmesan, the parsley, and salt and black pepper to taste until the mixture is combined well and stir in the vegetable mixture. In the skillet heat the remaining 2 tablespoons oil over moderate heat until it is hot but not smoking, pour in the egg mixture, and bake the omelet in the middle of a preheated 325°F. oven for 20 to 30 minutes, or until it is set. (If the skillet handle is plastic, wrap it in a double thickness of foil.) Cut the omelet into wedges and serve it warm.

VEGETABLE AND FETA BAKED FRITTATA



Vegetable and Feta Baked Frittata image

Provided by Ryan Scott

Categories     Egg     Mushroom     Vegetable     Breakfast     Brunch     Bake     Low Fat     Low Cal     Feta     Asparagus     Pea     Spring     Healthy     Self

Yield Makes 2 servings

Number Of Ingredients 10

1 teaspoon olive oil
8 cremini mushrooms, thinly sliced
1/4 cup thinly sliced shallots
4 asparagus spears, cut into 1-inch pieces
1 scallion, thinly sliced
1/4 cup peas
1 tablespoon fresh chopped dill
4 egg whites, lightly beaten
1 ounce reduced-fat feta, crumbled
4 slices grilled Canadian turkey bacon

Steps:

  • Heat oven to 350°F.
  • In a medium oven-safe frying pan, heat oil over medium heat. Cook mushrooms and shallots until browned, 5 to 7 minutes.
  • Season with salt and black pepper. Mix in asparagus, scallion, peas and dill.
  • Pour egg whites on top of mixture; sprinkle on cheese; shake pan to incorporate. Bake until egg whites are set, 15 to 20 minutes.
  • Serve immediately with turkey bacon on the side.

BAKED CHICKEN WITH CREAM CHEESE VEGETABLE TOPPING



Baked Chicken With Cream Cheese Vegetable Topping image

Make and share this Baked Chicken With Cream Cheese Vegetable Topping recipe from Food.com.

Provided by L DJ3309

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

4 bone-in skinless chicken breasts (about 2 1/4 pounds in all)
1 tablespoon cooking oil
1/2 red bell pepper, chopped
1/2 orange bell pepper, chopped
1/2 green bell pepper, chopped
1 small onion, chopped
1 carrot, grated
1 small zucchini, diced
8 ounces cream cheese, at room temperature
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon dried whole dill weed

Steps:

  • Heat the oven to 425 degrees F.
  • In a medium frying pan, heat the oil over moderate heat.
  • Add the bell pepper and cook, stirring occasionally, until starting to soften, about 3 minutes.
  • Add the onions,carrot and zucchini, cook 2 minutes longer, drain.
  • Mix the vegetables with the cream cheese, 3/4 teaspoon of the salt, 1/4 teaspoon of the black pepper and dill.
  • Sprinkle the chicken breasts with the remaining salt and pepper.
  • Put the breasts in a roasting pan and spread them with the vegetable cream cheese.
  • Bake the chicken until just done, 20 to 25 minutes.

Nutrition Facts : Calories 517.6, Fat 26.3, SaturatedFat 13.7, Cholesterol 199.2, Sodium 918, Carbohydrate 8.4, Fiber 1.9, Sugar 3.7, Protein 59.9

BAKED VEGETABLE FRITTATA



Baked Vegetable Frittata image

This makes a delicious vegetarian main course or a tasty side dish. Once you get the hang of this it's really easy to put together.

Provided by dale7793

Categories     Breakfast

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

3 medium potatoes
1 tablespoon olive oil
1 red onion, chopped
250 g broccoli, chopped
2 medium red peppers, sliced
8 eggs, lightly beaten
1/4 cup grated parmesan cheese
1/4 cup grated tasty cheese
1/4 cup fresh chives, chopped

Steps:

  • Grease a deep 22cm round cake pan and cover the base with baking paper.
  • Cut potatoes into small cubes.
  • Heat the oil in a non-stick pan and add the potatoes and onion and cook for 10 minutes or until potatoes are just soft.
  • Lightly steam the broccoli and peppers.
  • Combine potato mixture with the broccoli and peppers and pour into the prepared pan.
  • Combine all of the remaining ingredients in a bowl and pour over the vegetables in the pan.
  • Bake in a moderate oven for about 45 minutes or until set and cooked.
  • Stand 10 minutes before turning out of pan.
  • Serve warm or at room temperature with a salad or as a side for chicken or fish.

FLUFFY BAKED EGGS WITH ROASTED-VEGETABLE HASH



Fluffy Baked Eggs with Roasted-Vegetable Hash image

Categories     Milk/Cream     Egg     Mushroom     Breakfast     Brunch     Bake     Roast     Christmas     Quick & Easy     Back to School     Sweet Potato/Yam     Fall     Winter     Swiss Cheese     Gourmet

Number Of Ingredients 10

Butter for greasing dish
10 large eggs
1 cup whole milk
1 1/2 teaspoons salt
1/2 teaspoon black pepper
5 oz Swiss cheese, coarsely grated (1 1/2 cups)
10 oz cremini mushrooms, trimmed and coarsely chopped (1/4-inch pieces)
1 large sweet potato (8 to 10 oz), peeled and coarsely chopped (1/4-inch pieces)
1 large shallot, halved and thinly sliced
3 tablespoons olive oil

Steps:

  • Put oven racks in upper and lower thirds of oven and preheat oven to 450°F. Butter a 2-quart shallow baking dish (about 2 inches deep).
  • Whisk together eggs, milk, 3/4 teaspoon salt, and 1/4 teaspoon pepper until smooth, then whisk in cheese. Pour into baking dish. Bake in upper third of oven until puffed, golden, and set, about 20 minutes.
  • Meanwhile, toss together mushrooms, sweet potato, shallot, oil, and remaining 3/4 teaspoon salt and 1/4 teaspoon pepper in a 17- by 13- by 1-inch baking pan. Spread vegetables in an even layer, then roast in lower third of oven while eggs are baking, stirring twice after 10 minutes, until tender and golden brown, about 18 minutes.
  • Serve eggs with roasted vegetables spooned on top.

BAKED VEGETABLE OMELET



Baked Vegetable Omelet image

This vegetable omelet can be served warm or cold.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 35m

Number Of Ingredients 7

Extra-virgin olive oil, for brushing
16 large eggs
1/4 cup all-purpose flour
1 tablespoon plus 1 teaspoon chopped fresh thyme leaves
2 teaspoons coarse salt
1/2 red onion, thinly sliced (1 cup)
3 ounces spinach or other greens, stemmed (3 cups)

Steps:

  • Preheat oven to 325 degrees with rack in upper third. Brush a rimmed baking sheet with oil. Line with parchment; brush parchment. Whisk eggs in a bowl until combined, then slowly whisk in flour, thyme, and salt until smooth. Pour into prepared baking sheet. Sprinkle with red onion and tuck in greens.
  • Bake until puffed and golden, about 20 minutes. Serve warm or room temperature, cut into squares.

BAKED VEGETABLE MEDLEY



Baked Vegetable Medley image

Make and share this Baked Vegetable Medley recipe from Food.com.

Provided by barefootmommawv

Categories     Low Protein

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 9

1 medium head cauliflower, broken into florets
1 bunch broccoli, cut into florets
6 medium carrots, sliced
1 lb sliced fresh mushrooms
1 bunch green onion, sliced
1/4 cup butter, cubed
1 (10 3/4 ounce) can condensed cream of chicken soup, undiluted
1/2 cup milk
1/2 cup processed cheese sauce

Steps:

  • Place the cauliflower, broccoli, and carrots in a steamer basket; place in a large sauce pan over 1 inch of water. Bring to a boil; cover and steam for 7-9 minutes or until crisp tender. Meanwhile, in a large skillet, sauté mushrooms and onions in butter until tender.
  • Drain vegetables. In a large bowl, combine the soup, milk and cheese sauce. Add the vegetables and mushroom mixture; toss to coat. Transfer to a greased 2 quart baking dish. Cover and refrigerate overnight.
  • Remove from refrigerator 30 minutes before baking. Bake, uncovered, at 350°F for 40-45 minutes or until bubbly.

VEGETABLE-STUFFED BAKED ONIONS



Vegetable-Stuffed Baked Onions image

Stuffed with carrots, red pepper, diced bacon and bread crumbs, these elegant baked onions will dress up any special-occasion meal. My mother often pulled out this recipe when company was coming.

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 8-10 servings.

Number Of Ingredients 10

8 to 10 medium onions, peeled
4 bacon strips, diced
3/4 cup finely chopped carrots
1/2 cup finely chopped sweet red pepper
1-1/2 cups soft bread crumbs
1/3 cup minced fresh parsley
3 tablespoons butter, melted
1-1/2 teaspoons salt
1/2 teaspoon pepper
3/4 cup beef broth

Steps:

  • Cut 1/2 in. off the top of each onion; trim bottom so onion sits flat. Scoop out center, leaving a 1/2-in. shell. Chop remaining onion; set aside 1/2 cup (discarding remaining onion or save for another use). Place onion shells in a Dutch oven and cover with water. Bring to a boil; reduce heat and cook for 8-10 minutes., Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 1 teaspoon drippings. In same skillet, saute the chopped onion, carrots and red pepper in drippings for 8 minutes or until tender. Remove from the heat; stir in the bread crumbs, parsley, butter, salt, pepper and reserved bacon., Drain onion shells; fill each with about 1/3 cup vegetable mixture. Place in an ungreased shallow 3-qt. baking dish. Pour broth over onions. Cover and bake at 350° for 45-50 minutes or until heated through.

Nutrition Facts : Calories 155 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 561mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 3g protein.

ALL NATURAL ALOUETTE SAVORY VEGETABLE BAKED "MAC & CHEESE"



All Natural Alouette Savory Vegetable Baked

Make and share this All Natural Alouette Savory Vegetable Baked "mac & Cheese" recipe from Food.com.

Provided by Corrinne J

Categories     Cheese

Time 40m

Yield 1 dish, 4 serving(s)

Number Of Ingredients 6

8 ounces elbow macaroni, cooked al dente
2 packages alouette savory vegetable soft spreadable cheese
1/2 cup milk
1 tablespoon grated parmesan cheese
1/2 cup panko breadcrumbs
1 tablespoon chopped parsley

Steps:

  • Preheat oven to 350 degrees F.
  • Mix cooked macaroni, Alouette ® Savory Vegetable soft spreadable cheese and milk.
  • Pour macaroni mixture into buttered casserole dish.
  • In a separate bowl mix Parmesan , bread crumbs and parsley.
  • Sprinkle on top of casserole.
  • Bake in 350 degree F oven for 25 - 35 minutes until bubbly and golden brown.
  • Serve as an appetizer, entree or side dish.

BAKED VEGETABLE RICE



Baked Vegetable Rice image

This oven-baked rice is easy to make. I used to make it when I was in college because it's inexpensive, really good, and it tastes great reheated. All the vegetables can be adjusted according to taste, or whatever is available in my cupboard.

Provided by Mactishia

Categories     Side Dish     Vegetables     Green Peas

Time 55m

Yield 8

Number Of Ingredients 8

3 cups water
2 (10 ounce) cans sliced mushrooms, drained
2 (10 ounce) cans peas, drained
2 cups uncooked rice
1 ½ cups sliced carrots
½ cup soy sauce
¼ cup canola oil
1 (1.5 ounce) package dry onion soup mix

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Mix water, mushrooms, peas, rice, carrots, soy sauce, oil, and soup mix together in a baking dish.
  • Bake in the preheated oven until rice and vegetables are tender, 45 to 60 minutes.

Nutrition Facts : Calories 316.2 calories, Carbohydrate 53.8 g, Fat 7.9 g, Fiber 5.5 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 1817.9 mg, Sugar 5.2 g

GHIVECI DE LEGUME LA CUPTOR (OVEN-BAKED VEGETABLE STEW)



GHIVECI DE LEGUME LA CUPTOR (OVEN-BAKED VEGETABLE STEW) image

Categories     Soup/Stew     Vegetable     Bake

Number Of Ingredients 14

1 eggplant
1 cauliflower
1-2 zucchini
2-3 bell peppers
1 onion
2-3 potatoes
1/2 cabbage head
2-3 tomatoes
1 cup peas
1 carrot
3.5 oz. tomato paste
salt
pepper
crushed garlic

Steps:

  • Cut up all the vegetables into small slices or cubes. Food processor is ok to use, but don't puree the veggies. Cook in a little bit of olive oil, then put mixture in baking dish. Add 2 tablespoons of oil and the tomato paste. Then add salt, pepper, garlic, mix well, and cover the pan with tin foil. Preheat oven to 350 and bake for about 40 minutes covered. Then take off tin foil cover and bake for another 20 minutes, until veggies form a crust on top.

BAKED SWEET POTATO VEGETABLE SAMOSAS



Baked Sweet Potato Vegetable Samosas image

Samosas are a delicious Indian treat. A crisp outside pastry with a savory filling that is either vegetarian, chicken, or lamb. This recipe is a spin on the classic samosa, using sweet potatoes instead of plain, and using pre-made pie crust so they can be baked in the oven instead of deep-fried. Chicken stock can be used for vegetable stock if you're not concerned about keeping them vegetarian-friendly.

Provided by cburg

Categories     Appetizers and Snacks

Time 1h50m

Yield 8

Number Of Ingredients 10

3 tablespoons vegetable oil
2 cups diced sweet potato
1 ½ cups diced eggplant
1 small onion, diced small
2 tablespoons curry powder
1 tablespoon ground cumin
1 tablespoon garam masala
3 cups vegetable broth, or more if needed
¼ cup all-purpose flour, or as needed
2 sheets prepared pie crust

Steps:

  • Heat vegetable oil in a large, heavy-bottomed pot over medium-high heat. Saute sweet potato, eggplant, and onion in hot oil until the onion is softened, 7 to 10 minutes; season with curry powder, cumin, and garam masala.
  • Pour stock into the pot. Bring liquid to a simmer, reduce heat to medium-low, and cook until vegetables are completely tender, adding more broth as needed to keep mixture moist, 10 to 15 minutes. Remove pot from heat and set aside to let mixture cool completely.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Lie each pie crust onto a lightly-floured surface. Cut each crust into 8 wedges. Spoon 2 tablespoons of the vegetable mixture into the middle of each triangle.
  • Bring two corners of each triangle together, pressing the dough along the edges to seal. Bring up the last corner and seal the last edge. Arrange samosas onto a baking sheet.
  • Bake in preheated oven until golden brown, about 45 minutes.

Nutrition Facts : Calories 366 calories, Carbohydrate 37.4 g, Fat 22.3 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 4.8 g, Sodium 451.1 mg, Sugar 3.4 g

ROTI 2000 (UNLEAVENED BAKED VEGETABLE BREAD)



ROTI 2000 (Unleavened Baked Vegetable Bread) image

This bread is unexcelled in nutrition and aroma; a favorite with many. You will see everybody waiting for them as they come hot from the oven. Use any vegetable or flours that you like. You can freeze them if desired; warm in the oven just as any piece of bread before eating.

Provided by kusum gupta

Categories     Breads

Time 45m

Yield 15 pieces

Number Of Ingredients 8

1 cup chopped vegetables, such as onion,spinach,carrots,scallions
1 cup plain yogurt
2 cups whole wheat flour (+ ½ cup for dusting)
1/2 cup soy flour
1/2 cup gram flour (besan)
1/4 cup wheat germ
1/4 cup oat bran
1/2 teaspoon salt

Steps:

  • Puree the vegetables and yogurt in a blender until smooth.
  • Mix with all the flours and salt and knead the dough, adding water as needed, until it becomes smooth and supple.
  • Cover with a kitchen towel and rest the dough for at least an hour in a warm place.
  • Refrigerate for a couple of hours or overnight before using.
  • Put a cookie sheet on top or middle shelf in the oven, preheat at broil.
  • (Can also preheat the oven to 500°F.) Divide the dough in about 12 pieces and make smooth balls, working between your palms, using flour as needed, and flatten into about 2" round patties.
  • Make all the patties and cover with a towel.
  • Dust a flat surface with little flour.
  • Roll each patty into a round 5 to 6" across, about 1/8" thick.
  • Note: Roll 5 to 6'Roti' and start baking.
  • With practice, you'll be able to roll the next batch of'Roti' while the previous one is baking.
  • Slide 4 to 6'Roti' on the baking sheet in the pre-heated oven.
  • Make sure that the oven stays hot; open the oven door a little if the oven turns off.
  • When light brown specks appear on the top (after 1 to 2 minutes), turn each Roti to bake the other side.
  • It should become fluffy and crisp with light brown patches on both sides.
  • (Do not over-brown because that makes the Roti hard.) Bake all Roti this way.
  • Spread little butter on one side of each'Roti', if desired.
  • Stack them and wrap in aluminum foil to keep them warm and soft.
  • Serve warm.

Tips:

  • Choose fresh, seasonal vegetables: This will ensure the best flavor and texture.
  • Cut vegetables into uniform pieces: This will help them cook evenly.
  • Toss vegetables with olive oil, salt, and pepper: This will help them roast evenly and develop a nice golden brown color.
  • Spread vegetables in a single layer on a baking sheet: This will allow them to cook evenly and prevent them from steaming.
  • Roast vegetables at a high temperature: This will help them caramelize and develop a delicious flavor.
  • Stir vegetables halfway through roasting: This will help them cook evenly.
  • Serve roasted vegetables immediately: They are best when they are hot and crispy.

Conclusion:

Roasted vegetables are a delicious and healthy side dish that can be enjoyed with any meal. They are easy to make and can be tailored to your own taste preferences. With a little planning and preparation, you can create a variety of roasted vegetable dishes that will impress your family and friends.

Related Topics