Best 7 Balsamic Black Bean And Corn Salsa Recipes

Balsamic black bean and corn salsa is a delightful and flavorful dish that is perfect for gatherings and potlucks. This vibrant salsa combines the sweetness of corn, the heartiness of black beans, and the tangy sweetness of balsamic vinegar to create a unique and delicious side dish or appetizer. With its vibrant colors and tantalizing taste, this salsa is sure to please everyone at your next gathering.

Here are our top 7 tried and tested recipes!

CORN 'N' BLACK BEAN SALSA

Corn 'n' Black Bean Salsa image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories Appetizers

Time 45m

Yield 11 cups.

Number Of Ingredients 9

Ingredients

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

BLACK BEAN AND CORN SALSA

Black Bean and Corn Salsa image

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Provided by Erinn Danna

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 8h25m

Yield 16

Number Of Ingredients 15

Ingredients

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
⅔ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste

Steps:

Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g

BALSAMIC BLACK BEAN AND CORN SALSA

Balsamic Black Bean and Corn Salsa image

Make and share this Balsamic Black Bean and Corn Salsa recipe from Food.com.

Provided by nikicham

Categories Sauces

Time 10m

Yield 1/3 cup, 12-15 serving(s)

Number Of Ingredients 8

Ingredients

1 (14 1/2 ounce) can black beans (rinsed and drained)
1 (14 1/2 ounce) can white corn (drained)
1 (15 ounce) can diced tomatoes (lightly drained)
1 small sweet onion, diced
1 red bell pepper, diced
2 teaspoons chopped fresh cilantro
1 tablespoon lime juice
1 tablespoon balsamic vinegar

Steps:

mix well, chill and enjoy.

CORN SALSA WITH BLACK BEANS

Corn Salsa with Black Beans image

The sour cream and mayo in this dish give it a creamy twist that sets it apart from other corn and black bean salsas.

Provided by LMWELCH

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 30m

Yield 10

Number Of Ingredients 17

Ingredients

2 (10 ounce) packages frozen corn, thawed
2 (15 ounce) cans black beans, rinsed and drained
1 green bell pepper, diced
1 red bell pepper, diced
½ jalapeno pepper, finely chopped
½ cup finely chopped red onion
½ cup chopped fresh cilantro
2 cloves garlic, minced
½ cup mayonnaise
¼ cup sour cream
2 tablespoons red wine vinegar
2 tablespoons ground cumin, or to taste
1 tablespoon chili powder
½ teaspoon cayenne pepper
½ teaspoon salt, or to taste
1 lime, juiced
ground black pepper to taste

Steps:

Combine corn, black beans, bell peppers, jalapeno, red onion, cilantro, and garlic in a large bowl.
Whisk mayonnaise, sour cream, vinegar, cumin, chili powder, cayenne, salt, lime juice, and black pepper together in a small bowl. Toss dressing with corn and bean mixture.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 30.9 g, Cholesterol 6.7 mg, Fat 11.1 g, Fiber 8.5 g, Protein 7.9 g, SaturatedFat 2.3 g, Sodium 522.5 mg, Sugar 3.4 g

BAJA BLACK BEAN & CORN SALSA

Baja Black Bean & Corn Salsa image

Make and share this Baja Black Bean & Corn Salsa recipe from Food.com.

Provided by Lali8752

Categories Sauces

Time 20m

Yield 3 Cups

Number Of Ingredients 11

Ingredients

2 medium fresh ears of corn, roasted or steamed,then cooled
1 cup black beans, cooked and drained
1/4 cup finely minced red onion
1/4 cup finely minced red bell pepper
3 teaspoons freshly squeezed lime juice
2 teaspoons finely minced fresh cilantro
1 teaspoon extra virgin olive oil
1 red jalapeno chile, seeded and finely minced,or to taste
1 clove garlic, peeled and finely minced
1/2 teaspoon ground cumin
salt

Steps:

Cut corn kernels from the cob with a sharp knife.
Stir together kernels and remaining ingredients except salt in a mixing bowl.
Taste and add salt, as needed.
Cover and refrigerate until ready to serve.

ROASTED CORN AND BLACK BEAN SALSA

Roasted Corn and Black Bean Salsa image

Sometimes I'll turn this into individual appetizers by putting a spoonful of salsa in a tortilla chip scoop, then topping with a small dollop of sour cream.

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 3 cups.

Number Of Ingredients 11

Ingredients

2 cups frozen corn, thawed and undrained
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1/4 cup vegetable oil
2 garlic cloves, chopped
1 teaspoon ground cumin
1 teaspoon chili powder
Dash salt
1 can (15 ounces) black beans, rinsed and drained
1 tablespoon minced fresh cilantro
Tortilla chips

Steps:

In a small bowl, combine the corn and peppers. In another bowl, whisk the oil, garlic, cumin, chili powder and salt. Drizzle over vegetables and toss to coat. Place in a single layer in an ungreased 15x10x1-in. baking pan. , Bake, uncovered, at 425° for 10-15 minutes or until peppers are tender. Cool slightly. Transfer to a serving bowl; stir in the black beans and cilantro. Serve with tortilla chips.

Nutrition Facts : Calories 96 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 83mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein.

OVEN-ROASTED CORN AND BLACK BEAN SALSA

Oven-Roasted Corn and Black Bean Salsa image

This is a great oven-roasted salsa recipe that utilizes fresh tomatoes and sweet corn. Great for that end-of-the- summer overabundance of tomatoes! My family is a big fan of salsa so this recipe makes a large batch.

Provided by Stephanie Ferguson

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes

Time 2h50m

Yield 16

Number Of Ingredients 9

Ingredients

4 ears sweet corn
2 tablespoons olive oil
6 large tomatoes, chopped
2 (15 ounce) cans black beans, rinsed and drained
1 large onion, diced
2 jalapeno peppers, finely chopped
⅓ cup chopped fresh cilantro
4 tablespoons lime juice
3 cloves garlic, finely diced

Steps:

Preheat the oven to 450 degrees F (230 degrees C).
Slice corn off of cobs and toss with olive oil. Spread across a rimmed baking sheet.
Roast in the preheated oven, checking frequently, for 20 to 25 minutes.
Meanwhile, combine tomatoes, black beans, onion, jalapeno peppers, cilantro, lime juice, and garlic in a large bowl. Stir to combine.
Remove corn from the oven and stir into salsa. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 101.2 calories, Carbohydrate 17.3 g, Fat 2.3 g, Fiber 5.4 g, Protein 4.7 g, SaturatedFat 0.3 g, Sodium 211.8 mg, Sugar 3.1 g

Tips:

Use fresh, high-quality ingredients. The fresher your ingredients, the better your salsa will taste. Look for ripe tomatoes, corn, and black beans. Use fresh cilantro and lime juice for the best flavor.
Don't skimp on the balsamic vinegar. Balsamic vinegar is what gives this salsa its unique flavor. Use a good quality balsamic vinegar that has a rich, complex flavor.
Let the salsa marinate for at least 30 minutes before serving. This will allow the flavors to meld and develop. If you can, let it marinate for longer, even overnight.
Serve the salsa chilled or at room temperature. Either way, it will be delicious. Serve it with tortilla chips, grilled chicken or fish, or as a topping for tacos or burritos.

Conclusion:

This balsamic black bean and corn salsa is a delicious and versatile dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like it mild or spicy, this salsa is sure to please everyone. So next time you are looking for a quick and easy appetizer or side dish, give this salsa a try. You won't be disappointed!

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