Best 3 Balsamic Butternut Squash With Kale Recipes
Balsamic butternut squash with kale, a culinary delight that tantalizes the taste buds with its symphony of flavors, is a vibrant dish that captures the essence of autumn's bounty. This delectable recipe transforms ordinary ingredients into an extraordinary feast, showcasing the natural sweetness of butternut squash, the earthy notes of kale, and the tangy depth of balsamic vinegar.
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BALSAMIC BUTTERNUT SQUASH WITH KALE
This is a great side dish for the holidays, with the added benefit of kale! Surprisingly tasty. Serve hot or cold.
Provided by Danielle Walquist Lynch
Categories Side Dish Vegetables Greens
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place squash in a bowl; add onion, 1/2 of the balsamic vinegar, brown sugar, vegetable oil, salt, and pepper and toss to coat. Spread mixture in a single layer onto a baking sheet.
- Bake in the preheated oven until squash is tender and golden, 30 to 40 minutes.
- Combine kale and broth in a heavy-bottom skillet; bring to a light simmer. Cover skillet, reduce heat, and cook until kale is tender but still bright green, about 5 minutes; drain any excess liquid. Mix kale, squash mixture, and remaining balsamic vinegar together in a serving bowl.
Nutrition Facts : Calories 72.5 calories, Carbohydrate 14.1 g, Fat 1.8 g, Fiber 1.9 g, Protein 1.7 g, SaturatedFat 0.3 g, Sodium 103.3 mg, Sugar 5.2 g
BALSAMIC GLAZED BUTTERNUT SQUASH
Steps:
- Preheat oven to 400 degrees F.
- In a large bowl combine all ingredients and mix to coat the squash.
- Place squash on a nonstick baking sheet or a baking sheet lined with foil. Bake until the squash is tender and brown about 30 to 35 minutes making sure to flip the squash after 15 minutes.
BALSAMIC BUTTERNUT SQUASH WITH KALE
This is a great side dish for the holidays, with the added benefit of kale! Surprisingly tasty. Serve hot or cold.
Provided by Danielle Walquist Lynch
Categories Greens Side Dishes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place squash in a bowl; add onion, 1/2 of the balsamic vinegar, brown sugar, vegetable oil, salt, and pepper and toss to coat. Spread mixture in a single layer onto a baking sheet.
- Bake in the preheated oven until squash is tender and golden, 30 to 40 minutes.
- Combine kale and broth in a heavy-bottom skillet; bring to a light simmer. Cover skillet, reduce heat, and cook until kale is tender but still bright green, about 5 minutes; drain any excess liquid. Mix kale, squash mixture, and remaining balsamic vinegar together in a serving bowl.
Nutrition Facts : Calories 72.5 calories, Carbohydrate 14.1 g, Fat 1.8 g, Fiber 1.9 g, Protein 1.7 g, SaturatedFat 0.3 g, Sodium 103.3 mg, Sugar 5.2 g
Tips:
- Choose the right squash: Look for butternut squash that is firm and heavy for its size, with a smooth, unblemished skin.
- Cut the squash safely: Use a sharp knife to carefully cut the squash in half lengthwise. Scoop out the seeds and pulp.
- Roast the squash: Preheat the oven to 400°F (200°C). Toss the squash with olive oil, salt, and pepper. Roast for 30-40 minutes, or until tender.
- Make the balsamic glaze: In a small saucepan, combine balsamic vinegar, honey, and Dijon mustard. Bring to a simmer over medium heat. Reduce heat to low and simmer for 10-15 minutes, or until the glaze has thickened.
- Sauté the kale: Heat olive oil in a large skillet over medium heat. Add the kale and cook, stirring occasionally, until wilted. Season with salt and pepper.
- Assemble the dish: Place the roasted squash on a serving platter. Top with the sautéed kale and crumbled goat cheese. Drizzle with balsamic glaze. Serve immediately.
Conclusion:
This balsamic butternut squash with kale is a delicious and healthy dish that is perfect for a fall or winter meal. The squash is roasted until tender and caramelized, the kale is sautéed until wilted, and the balsamic glaze adds a sweet and tangy flavor. The dish is also easy to make and can be prepared in under an hour. So next time you're looking for a healthy and delicious meal, give this balsamic butternut squash with kale a try. You won't be disappointed!
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