Best 2 Balsamic Tuna Salad Recipes
Are you in search of a quick and flavorful meal that packs a punch of taste? Look no further than balsamic tuna salad! This delightful dish combines the tangy flavors of balsamic vinegar with the richness of tuna, resulting in a symphony of flavors that will tantalize your taste buds. With its ease of preparation and versatility, balsamic tuna salad is a perfect choice for a light lunch, a quick dinner, or even as a refreshing snack. So, let's dive into the world of balsamic tuna salad and discover the best recipe that will make your taste buds dance!
Let's cook with our recipes!
BALSAMIC TUNA SALAD
White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.
Provided by DUBYANGE
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
- Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.
Nutrition Facts : Calories 344 calories, Carbohydrate 31.8 g, Cholesterol 35.3 mg, Fat 12.6 g, Fiber 8.2 g, Protein 27.7 g, SaturatedFat 2.1 g, Sodium 763.3 mg, Sugar 7.3 g
BALSAMIC TUNA SALAD
Make and share this Balsamic Tuna Salad recipe from Food.com.
Provided by Obsessed_Chef
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Drain the tuna and put into a small bowl then mix in mayonnaise.
- Slice tomato and lay pieces of tomato on top of tuna mixture.
- Drizzle on the balsamic vinegar.
Tips and Conclusion
Balsamic tuna salad is a delightful and flavorful dish that can be enjoyed as a light lunch or dinner. Here are a few tips to make the most of your balsamic tuna salad experience: - Select high-quality tuna: Opt for fresh or canned tuna that is sustainably sourced and packed in olive oil or water. Avoid tuna packed in vegetable oil, as it can have an unpleasant taste and texture. - Choose the right balsamic vinegar: Use a good-quality balsamic vinegar that is aged for at least 12 years. This will give your salad a rich and complex flavor. - Add a variety of vegetables: Incorporate a mix of vegetables into your salad to add color, texture, and nutrients. Some great choices include cherry tomatoes, cucumber, red onion, and bell peppers. - Don't skimp on the herbs: Fresh herbs like basil, oregano, and thyme can elevate the flavor of your balsamic tuna salad. Add them just before serving to retain their vibrant taste and aroma. - Use a light hand with the dressing: Balsamic vinegar can be quite strong, so use it sparingly in your dressing. A little goes a long way in adding flavor to your salad. - Serve immediately: Balsamic tuna salad is best enjoyed fresh. If you need to make it ahead of time, store the dressing and salad separately and combine them just before serving. In conclusion, balsamic tuna salad is a simple yet satisfying dish that is perfect for a quick and healthy meal. With its bold flavors and versatility, it's sure to become a favorite in your kitchen.
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