Mashing up bananas is one of the simplest ways to introduce your baby to solid foods. Bananas are naturally sweet and soft, making them a favorite among babies. They are also packed with essential nutrients like potassium, magnesium, and vitamin C. Plus, they are easy to digest, making them a great choice for first foods. Whether you choose to puree them, mash them with a fork, or slice them into small pieces, there are many ways to prepare banana baby food that your little one will love. Here are some tips for making the best banana baby food, along with a few delicious recipes to try.
Here are our top 4 tried and tested recipes!
BANANA BABY FOOD
Ripe bananas are easy to digest and high in antioxidants. Banana is an easy choice for one of baby's first fruits, as no cooking is required. If your little one is just starting on solids, pay attention to texture--you may want to remove any lumps and thin the mixture with breast milk or formula.
Provided by Anonymous
Categories 100+ Everyday Cooking Recipes
Time 5m
Yield 3
Number Of Ingredients 1
Steps:
- Place banana in a bowl and mash with a fork till smooth. Serve. Store for no longer than 1 day in the refrigerator.
Nutrition Facts : Calories 35 calories, Carbohydrate 9 g, Fat 0.1 g, Fiber 1 g, Protein 0.4 g, Sodium 0.4 mg, Sugar 4.8 g
CREAMED BANANA BABY FOOD
This is a yummy, sweet, and healthy recipe for all the babies out there. Serve or refrigerate for later.
Provided by Liz E.
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 5m
Yield 4
Number Of Ingredients 3
Steps:
- Combine banana, cream, and sugar in a blender; blend until creamy.
Nutrition Facts : Calories 78.5 calories, Carbohydrate 7.4 g, Cholesterol 20.4 mg, Fat 5.6 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 3.5 g, Sodium 5.9 mg, Sugar 3.9 g
BITTY BANANA BREAKFAST BABY FOOD (7+ MONTHS) RECIPE BY TASTY
Here's what you need: very ripe banana, apples, baby oatmeal, water
Provided by Crystal Hatch
Yield 8 servings
Number Of Ingredients 4
Steps:
- Prepare baby oatmeal and allow to cool.
- Add bananas, apples, baby oatmeal, and water, breast milk, or formula to a blender or food processor. Blend very well.
- Add more liquid as necessary.
- Refrigerate up to 4 days or freeze up to 1 month.
- NOTE: Check with your pediatrician before introducing new foods to children under 12 months.
- Enjoy!
Nutrition Facts : Calories 159 calories, Carbohydrate 33 grams, Fat 2 grams, Fiber 4 grams, Protein 4 grams, Sugar 9 grams
BABY FOOD - BANANA TEETHING BISCUITS
Make and share this Baby Food - Banana Teething Biscuits recipe from Food.com.
Provided by littlemafia
Categories Dessert
Time 2h5m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Combine ingredients and stir only until smooth. Pour into a greased loaf pan.
- Bake at 350 degrees F for about 1 hour or until firmly set.
- Cool, remove from pan, and cut into sticks. Spread sticks out on a cookie sheet and bake at 150 degrees F for 1 hour or longer until the sticks are hard and crunchy. Store in a tightly covered container.
Tips:
- Choose ripe bananas: Look for bananas with yellow skin and no green tinge. Ripe bananas are sweeter and easier to mash.
- Steam or boil bananas: Steaming or boiling bananas softens them and makes them easier to digest for babies.
- Mash or puree bananas: Use a fork or blender to mash or puree bananas until they reach the desired consistency.
- Add breast milk or formula: If your baby is under 1 year old, add breast milk or formula to the banana puree to make it more nutritious.
- Add other fruits or vegetables: To add variety and nutrients, mix banana puree with other fruits or vegetables, such as apples, blueberries, carrots, or avocado.
- Serve immediately or store: Serve banana puree immediately or store it in an airtight container in the refrigerator for up to 3 days, or freeze it for up to 3 months.
Conclusion:
Banana baby food is a nutritious and delicious first food for babies. It is easy to make, can be tailored to your baby's individual needs, and can be a part of a healthy, balanced diet. With a variety of recipes and tips to choose from, you can easily create delicious and nutritious banana baby food that your baby will love.
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