Best 2 Banana Black Bean Empa Recipes

If you're looking for a delicious and easy-to-make recipe, look no further than banana black bean empanadas. These savory pastries are filled with a flavorful mixture of black beans, bananas, and spices, and are then fried until golden brown. They can be served as an appetizer, main course, or snack, and are sure to please everyone at the table. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying dish that will leave you wanting more.

Check out the recipes below so you can choose the best recipe for yourself!

BANANA-BLACK BEAN EMPAñADAS

Banana-Black Bean Empañadas image

These Latin American turnovers work as appetizers or as a vegetarian main course when served several to a person.

Provided by Diane Brown Savahge

Categories Bean Appetizer Bake Banana Bon Appétit Los Angeles California Sugar Conscious Kidney Friendly

Yield Makes 12

Number Of Ingredients 10

Ingredients

2 tablespoons vegetable oil
1 firm medium-size banana, diced
3/4 cup chopped onion
1 15-ounce can black beans, drained
1/4 cup chopped fresh cilantro
3/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 17.3-ounce package frozen puff pastry (2 sheets), thawed
1 cup (packed) coarsely grated Monterey Jack cheese
1 egg, beaten to blend (for glaze)

Steps:

Heat oil in heavy medium skillet over high heat. Add banana and sauté until golden, about 1 1/2 minutes. Using slotted spoon, transfer banana to paper towels to drain. Add onion to skillet; sauté 3 minutes. Add beans, cilantro, cumin, and cayenne; cook until mixture is hot, about 3 minutes. Using back of fork, mash bean filling to coarse paste; season with salt and cool.
Preheat oven to 425°F. Roll out each puff pastry sheet on floured surfaceto 14-inch square. Cut each into 9 squares. Place 1 heaping tablespoon filling in center of 12 squares (reserve remaining squares for another use). Sprinkle each mound of filling with cheese, then top with bananas, dividing equally. Brush edges of squares with glaze. Fold 1 corner over filling to opposite corner, forming triangle. Using fork, seal crust edges. Arrange on rimmed baking sheet; brush with glaze. Bake empanadas until golden brown, about 15 minutes. Serve hot.

BANANA EMPANADAS

Banana Empanadas image

Provided by Robin Miller : Food Network

Categories dessert

Time 20m

Yield 4 servings

Number Of Ingredients 6

Ingredients

Cooking spray
3 cups sliced bananas
2 tablespoons light or dark brown sugar
1 teaspoon ground cinnamon
Two 9-inch refrigerated pie crusts
Ice cream or powdered sugar, if desired

Steps:

Preheat oven to 425 degrees F. Coat a large baking sheet with cooking spray.
In a large bowl, combine bananas, sugar and cinnamon. Mix well and set aside.
Unroll pie crusts onto a flat surface.
Using a ring mold, make circles in the dough. Put the banana mixture on the pie dough and place another round on top. Pinch around the edges of each section to seal. Transfer the empanadas to the prepared baking sheet and make slits in the top of each to allow steam to escape. Place the baking sheet into the preheated oven and bake until crust is golden brown, about 8 to 10 minutes. Remove the baking sheet from the oven and place the empanadas on a platter. Serve with ice cream or sprinkle with powdered sugar, if using.

Tips:

To ensure your empanadas have a crispy texture, make sure to fry them in hot oil. The ideal temperature for frying is between 350°F (175°C) and 375°F (190°C). If the oil is not hot enough, the empanadas will absorb too much oil and become greasy.
To prevent the empanadas from splitting open while frying, make sure to seal the edges properly before frying. You can do this by pressing the edges of the empanada together with a fork or by using a pastry crimper.
For a healthier version of the empanadas, you can bake them instead of frying them. To bake the empanadas, preheat the oven to 400°F (200°C) and bake the empanadas for about 20 minutes, or until they are golden brown.
You can use any type of beans for the filling, such as black beans, pinto beans, or kidney beans. If you are using dried beans, be sure to soak them overnight before cooking.
Feel free to experiment with different fillings for your empanadas. Some other popular fillings include cheese, potatoes, ground beef, and vegetables.

Conclusion:

Banana black bean empanadas are a delicious and versatile dish that can be enjoyed as an appetizer, main course, or snack. They are easy to make and can be customized to your own preferences. So next time you are looking for a new and exciting recipe to try, give banana black bean empanadas a try!