Best 5 Banana Blackberry Protein Shake Recipes
Kick-start your morning with a delicious and nutritious banana blackberry protein shake! Loaded with nature's goodness, this shake offers a perfect blend of creamy banana, luscious blackberries, and a boost of protein to fuel your day. Whether you're an athlete seeking post-workout recovery or a health-conscious individual looking for a wholesome breakfast or snack, this recipe has got you covered. Let's dive into the tantalizing world of flavors and create a delightful shake that will tantalize your taste buds and nourish your body.
Here are our top 5 tried and tested recipes!
BANANA BLACKBERRY PROTEIN SHAKE
Easy-to-make protein shake.
Provided by The cereal queen
Categories Breakfast Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine almond milk, yogurt, ice cubes, blackberries, and banana in a blender; blend until smooth.
Nutrition Facts : Calories 416.7 calories, Carbohydrate 60 g, Cholesterol 18.7 mg, Fat 13.1 g, Fiber 10.6 g, Protein 17.4 g, SaturatedFat 5.1 g, Sodium 379.4 mg, Sugar 39.9 g
BLACKBERRY BANANA SMOOTHIES
"I originally began blending up this simple beverage when our young girls shied away from berries," recalls Heidi Butts from Streetsboro, Ohio. "Now they're thrilled whenever I serve it. The thick fruity drink is a refreshing treat no matter what kind of berries you use."
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 136 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 14mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BANANA BLUEBERRY PROTEIN SHAKE
Yummy blueberry milkshake - with bananas and Nutrilite protein powder added. My kids love it - especially to build strenght and have energy during the basketball season.
Provided by erika.nungaray
Categories Shakes
Time 5m
Yield 2 large shakes, 2 serving(s)
Number Of Ingredients 5
Steps:
- Add ingredients to a blender in the order listed (helps with blending) and mix on high until creamy smooth.
- Add more milk if needed - but only a little at a time!
- (For a lower fat version, substitute vanilla frozen yogurt for the ice cream and use skim milk. Still yummy!).
STRAWBERRY BANANA PROTEIN SHAKE
This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!
Provided by TEVANS211
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 31.1 g, Cholesterol 8.7 mg, Fat 5.2 g, Fiber 3.8 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 186.6 mg, Sugar 19.4 g
BLUE BANANA PROTEIN SHAKE
This four-ingredient protein shake is quick, yummy and provides plenty of pep to refuel your tired muscles.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- In blender, place all ingredients. Cover; blend on high speed until smooth.
- Pour into large glass. Serve immediately.
Nutrition Facts : Calories 340, Carbohydrate 44 g, Cholesterol 10 mg, Fiber 5 g, Protein 31 g, SaturatedFat 2 g, ServingSize 1 Shake, Sodium 180 mg, Sugar 28 g, TransFat 0 g
Tips:
- For a thicker shake, use frozen bananas and blackberries. You can also add a scoop of protein powder or Greek yogurt for an extra boost of protein.
- If you don't have almond milk, you can use any other type of milk, such as skim milk, soy milk, or oat milk.
- To make the shake more refreshing, add a few ice cubes.
- For a sweeter shake, add a little bit of honey or maple syrup.
- If you want a more tart shake, add a squeeze of lemon juice.
Conclusion:
This banana blackberry protein shake is a delicious and nutritious way to start your day or refuel after a workout. It's packed with protein, fiber, and antioxidants, and it's also low in calories and sugar. With so many different ways to customize it, this shake is sure to become a favorite. `
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