Best 3 Banana Blossom Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Welcome to the culinary adventure of discovering the vibrant and delectable flavors of banana blossom salad! As we embark on this gastronomic journey, let's delve into the alluring world of this unique ingredient, the banana blossom. This exotic flower, often overlooked in culinary explorations, holds a treasure trove of flavor and texture, waiting to be unveiled. Get ready to tantalize your taste buds with a symphony of sweet, savory, and tangy notes as we explore the best recipes for banana blossom salad. From traditional Thai preparations to innovative fusion creations, this article will guide you through a world of culinary delights, ensuring you find the perfect recipe to satisfy your palate and transport you to a realm of culinary bliss.

Here are our top 3 tried and tested recipes!

BANANA BLOSSOM SALAD



Banana Blossom Salad image

This is a unique Singaporean dish from chef Chris Yeo at Straits Restaurant in San Jose, California. Banana blossoms are on the end of the stem holding a cluster of bananas. You should be able to find it in your local Asian food markets.

Provided by Ambervim

Categories     Salad Dressings

Time 25m

Yield 4 serving(s)

Number Of Ingredients 21

1 banana flower, blossom about 1 lb (finely sliced green cabbage may be substituted)
2 tablespoons lemon juice or 2 tablespoons white vinegar
8 ounces cooked chicken breasts, cut into fine strips
2 Asian pears, cut into fine strips (any type of apple may be substituted)
6 tablespoons ginger, peeled and cut into fine strips
1 cup rau ram, loosely packed and thinly sliced (Vietnamese coriander or regular mint)
1 cup cilantro, loosely packed and thinly sliced
1 cup Thai basil, loosely packed and thinly sliced
2 jalapeno peppers, finely chopped
1/4 cup peanuts, ground and toasted, for garnish
1/4 cup shallot, rings fried, for garnish
2 tablespoons mint
2 tablespoons cilantro
1 tablespoon lemongrass, finely minced
1 tablespoon garlic, chopped
2 tablespoons chili paste
3 tablespoons fish sauce
3 tablespoons light corn syrup
1/3 cup lime juice
1/4 cup white distilled vinegar
1/2 cup sugar

Steps:

  • Place all salad dressing ingredients into a blender and mix until sugar is dissolved; set aside.
  • Remove the 4 outer leaves of the banana blossom to use as a garnish; cut off the bottom core and the tip.
  • Using a sharp knife, start at the top of the blossom and slice crosswise into the thinnest possible strips.
  • As you move down, you will eventually encounter what looks like tiny bananas; remove all the leaves and discard the baby banana pieces.
  • Stack the leaves, roll them into a cylinder, and continue slicing.
  • Place the blossom shreds into a bowl of cold water and add the 2 Tbsp of lemon juice or white vinegar to prevent the leaves from turning brown.
  • Use your fingers to separate the slices into rings and let sit for 20 minutes.
  • Drain and rinse once, but keep in water until ready to use; drain again when ready to use.
  • Once you have prepared the banana blossoms, place chicken in a bowl and add half the dressing; set aside to marinate for 20 minutes.
  • In a large bowl, add the banana blossom shreds, chicken, and remaining salad ingredients, including the remaining salad dressing. Toss thoroughly and arrange on the reserved outer banana blossom leaves; garnish with ground peanuts and fried shallots; serve immediately.

Nutrition Facts : Calories 391, Fat 9.6, SaturatedFat 2.1, Cholesterol 47.6, Sodium 1120.3, Carbohydrate 57.8, Fiber 4.9, Sugar 35.7, Protein 22

BANANA BLOSSOM SALAD WITH TOFU SKIN: GOI BAP CHUOI TAU HU KY



Banana Blossom Salad with Tofu Skin: Goi Bap Chuoi Tau Hu Ky image

Provided by Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 15

1 bird's eye chile, finely sliced
2 tablespoons sugar
3 tablespoons warm water
3 teaspoons pineapple juice
2 tablespoons soy sauce
1 banana blossom
1 tablespoon white vinegar
Vegetable oil, for deep frying
9 ounces/250 g potato starch
1 sheet tofu skin, sliced into 3/4-inch/2 cm lengths
1 handful bean sprouts, roots plucked
1 tablespoon toasted sesame seeds
1 tablespoon fried Asian shallots
1 handful plucked Vietnamese mint leaves
1 long chile, julienned

Steps:

  • For the dressing: Combine the chile, sugar, water, and soy sauce and mix well. Set aside.
  • Peel the outer purple layer of the banana blossom until you reach the heart of the blossom, which should be opaque in color. Reserve one purple leaf along with the small young undeveloped baby bananas.
  • Begin to slice the opaque banana blossom transferring it into a bowl of water mixed with 1 tablespoon vinegar to stop the sliced blossom from discoloring. Soak and drain.
  • Add the deep-frying oil into a wok or deep fry pan and bring to 320 degrees F/ 160 degrees C.
  • Dust each baby banana with potato starch and flash fry them until crisp. Transfer to a kitchen paper-lined tray.
  • Once completed, flash fry the tofu skin until crisp and transfer to a kitchen paper-lined tray.
  • In a mixing bowl, add the sliced banana blossom, bean sprout, fried baby banana, fried tofu skin, sesame seeds, fried shallots, Vietnamese mint, and 3 tablespoons soy dressing. Toss well.
  • Place the reserved purple leaf into a serving bowl with the pointy end sticking out.
  • Transfer the salad onto the leaf then garnish with more tofu skin and chile.

CLASSIC VIETNAMESE BANANA FLOWER SALAD



Classic Vietnamese Banana Flower Salad image

This salad is highlighted by the hot-tart play of chili and lime off the crisp rings of the banana flower, it is a refreshing dish that is perfect for a hot summer day. If banana flowers are unavailable, a good substitute is peeled and shredded green papaya.

Provided by Ambervim

Categories     < 30 Mins

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 14

2 banana flowers, thinly sliced (see directions)
2 tablespoons peanut oil
1/4 cup shallot, coarsely chopped
1/2 cup roasted peanuts, chopped
1/2 cup of fresh mint, coarsely chopped
1/2 cup fresh Thai basil, coarsely chopped
3 tablespoons lime juice lime for the bowl water
1 lime for the bowl water
1 large bowl of room temperature water
3 tablespoons lime juice
2 teaspoons brown sugar
1 red Thai chile, chopped
2 teaspoons fish sauce
2 garlic cloves, chopped

Steps:

  • Heat the peanut oil in a large skillet. Sauté the shallots until golden brown. Leave them in the oil, and set aside to cool.
  • Squeeze fresh lime juice into the bowl of water. This will be used to prevent the banana flower slices from turning brown.
  • Peel back the dark purple layers of the banana flower until you reach layers with just a hint of purple. Using a mandoline, slice the banana flower into thin rings, beginning at the point and slicing about three-quarters of the way down. The rings will look similar to onion rings. Immediately soak the rings in the lime water until ready to use. Set aside.
  • Once the oil is cool, mix in half of the mint leaves and half of the Thai basil with the sautéed shallots.
  • Mix the dressing ingredients in a separate bowl. Heat lovers will want to add more chili.
  • When you slice the banana flower, you will end up with small bits from the center of the flower. Strain these out using a spoon. Don't worry if you don't get all of them. Remove the banana flower from the water, and combine with the shallot/mint/basil mixture, chopped peanuts, and remainder of the fresh mint and basil.
  • Toss in the dressing, and serve.

Tips:

  • Choose the right banana blossom: Look for banana blossoms that are tightly closed and have a bright red or purple hue. Avoid blossoms that are open or have brown spots.
  • Prepare the banana blossom properly: To prepare the banana blossom, remove the tough outer leaves and the central core. Then, thinly slice the blossom.
  • Soak the banana blossom: Soaking the banana blossom in cold water for 30 minutes will help to remove the bitterness.
  • Use a variety of vegetables: In addition to banana blossom, you can add other vegetables to your salad, such as carrots, cucumbers, tomatoes, and onions.
  • Add protein: To make your salad more filling, add a protein source, such as tofu, chicken, or shrimp.
  • Use a flavorful dressing: A flavorful dressing will help to bring all the flavors of the salad together. You can use a simple vinaigrette, or you can try a more complex dressing, such as a peanut sauce or a tamarind dressing.

Conclusion:

Banana blossom salad is a delicious and healthy dish that is easy to make. It is a great way to use up leftover banana blossoms, and it is a perfect addition to any meal. With its unique flavor and texture, banana blossom salad is sure to be a hit with your family and friends.

Related Topics