Banana buckwheat pancakes are a delicious and nutritious breakfast option that is perfect for busy mornings. They are easy to make and can be tailored to your dietary preferences. Buckwheat flour is a good source of fiber and protein, and it gives these pancakes a slightly nutty flavor. Bananas add sweetness and moisture, and they also help to make the pancakes light and fluffy. Whether you are looking for a healthy breakfast or a sweet treat, banana buckwheat pancakes are sure to satisfy.
Let's cook with our recipes!
GLUTEN-FREE BLUEBERRY BANANA BUCKWHEAT PANCAKES
Vegetarian and gluten-free buckwheat pancakes. Buckwheat comes from a fruit seed and is related to rhubarb. It is wheat-free and grain-free, though often inaccurately referred to as a grain.
Provided by CarolineT
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Mix buckwheat flour, cinnamon, and salt together in a large bowl. Make a well in the center; fill with coconut milk, eggs, honey, 1 tablespoon butter, and baking soda. Mix batter until smooth.
- Fold blueberries and banana into the batter; stir gently to combine.
- Melt the remaining 1 tablespoon butter on a griddle over medium-low heat. Drop 1/4 cup batter on the griddle; cook until bubbles form and edges are dry, 3 to 4 minutes. Flip and cook until golden brown on the other side, 2 to 3 minutes. Repeat with the remaining batter.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 26.3 g, Cholesterol 64.7 mg, Fat 14.1 g, Fiber 3.6 g, Protein 5.6 g, SaturatedFat 10.2 g, Sodium 257.3 mg, Sugar 8.3 g
BANANA BUTTERMILK BUCKWHEAT PANCAKES
Make and share this Banana Buttermilk Buckwheat Pancakes recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Breakfast
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl combine the first 6 dry ingredients.
- In another bowl whisk together the eggs, melted butter, buttermilk and milk until well combined.
- Add in the mashed banana; mix to combine.
- Add the liquid ingredients to the dry ingredients; stir well to combine.
- Drop by 1/3 cupfuls onto a greased griddle.
- Brown on both sides.
CHOCOLATE CHIP-BUCKWHEAT-BANANA PANCAKES
When it comes to breakfast, there are two kinds of moms: those who put chocolate chips in their kids' pancakes and those who don't. I'm a blueberries kind of mom. My sister is a chocolate chips kind of mom. Her chocolate chip pancakes have us whole heart and soul. My kids don't have any shortage of sweets; between parties and holidays and my baking addiction, they're far from deprived. But sometimes I want to be a chocolate chips at breakfast kind of mom. For those days, I have these pancakes. It would be unfair to call these pancakes either indulgent or healthy--they are a little bit of both. Most of all, these pancakes are a feeling my kids have when I've made them. They're about me being that kind of mom, if only once in a while.
Provided by Sarah Copeland
Categories main-dish
Time 20m
Yield 2 to 4 servings (makes 6 small pancakes)
Number Of Ingredients 11
Steps:
- Smash the banana with a fork into a smooth pulp (don't be tempted to add the other wet ingredients before this is done). Add the vanilla and milk and mash together. In a separate bowl, whisk together the buckwheat flour, oats, baking powder, sugar, and salt. Add the wet to the dry ingredients and stir gently, being careful not to overmix; you want to keep these pancakes light and airy. Too much stirring will make them gummy and dense.
- Heat a cast-iron griddle or skillet over medium heat until evenly warm. Add a bit of butter to coat the surface. When the butter sizzles, drop a scant 1/4 cup (60 milliliters) of batter onto the skillet in batches, leaving 2 inches (5 centimeters) between the pancakes. (Don't make your pancakes big; they are tender because there's no egg to bind the batter.) Cook until just starting to bubble around the edges. Dot the pancakes with chocolate chips, then flip (they should release easily from the griddle).
- Cook on the second side until just done, usually a minute or two (if the pancake stays on the heat too long, the chocolate will scorch), turning the heat to low if needed. Repeat until all the batter is used. Serve warm with butter and your favorite toppings.
BANANA BUCKWHEAT PANCAKES
These wholesome buckwheat flour and Original Bisquick® mix pancakes, full of sweet ripe banana goodness, are perfect for breakfast or brunch - ready in just 20 minutes.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 9
Number Of Ingredients 8
Steps:
- In medium bowl, stir Bisquick mix, flour, brown sugar, milk, mashed bananas and eggs with fork or whisk until blended.
- Heat griddle or skillet over medium heat (350°F). Grease griddle with vegetable oil if necessary or spray with cooking spray before heating. For each pancake, pour 1/4 cup batter onto hot griddle. Cook until bubbles form on top and edges are dry. Turn; cook other side until golden brown.
- Top pancakes with sliced bananas, blueberries and granola. Serve with syrup.
Nutrition Facts : Calories 200, Carbohydrate 33 g, Fat 1/2, Fiber 2 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg
Tips:
- Choose ripe bananas. The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Use buckwheat flour. Buckwheat flour is a gluten-free alternative to all-purpose flour. It has a slightly nutty flavor that pairs well with bananas.
- Add some spices. A teaspoon of cinnamon or nutmeg will add a warm, autumnal flavor to your pancakes.
- Don't overmix the batter. Overmixing the batter will make your pancakes tough.
- Cook the pancakes over medium heat. This will help them cook evenly without burning.
- Serve the pancakes with your favorite toppings. Some popular toppings include butter, syrup, fruit, and whipped cream.
Conclusion:
Banana buckwheat pancakes are a delicious and healthy breakfast option. They're easy to make and can be customized to your liking. Whether you like them plain or topped with your favorite fruits, nuts, or syrup, these pancakes are sure to please.
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