Best 7 Banana Curry Smoothie Recipes
In search of a delectable blend of sweet, savory, and exotic flavors? Embark on a culinary journey with our tantalizing banana curry smoothie recipe that promises to invigorate your taste buds and transport you to a tropical paradise. This unique smoothie combines the velvety smoothness of bananas with the aromatic warmth of curry spices, creating a harmonious fusion of flavors that will leave you craving more. Whether you're a seasoned smoothie enthusiast or seeking a refreshing and nutritious breakfast option, our banana curry smoothie is sure to become a favorite. Join us as we explore the perfect balance of ingredients and guide you through the simple steps to create this extraordinary smoothie in the comfort of your own kitchen.
Here are our top 7 tried and tested recipes!
BEST BANANA CURRY RECIPE
Banana curry might sound a little strange, but it's delicious. Thick banana slices are sauteed with coconut oil until extra sweet and caramelized. They're cooked with your favorite curry spices, cauliflower, sweet potato, and chickpeas for a healthy and filling vegetarian curry.
Provided by Kristen Stevens
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of the coconut oil over medium-high heat in a large, nonstick pan. Add the bananas, cut sides facing down. Cook for 2-3 minutes, or until they are well browned. Flip them over and cook for another 2-3 minutes. Remove them from the pan.
- Add the remaining tablespoon of coconut oil, the onion, garlic, and ginger to the pan. Cook until the onion is translucent, about 3 minutes.
- Transfer the onion mix to your blender. Add ½ cup of the cooked bananas, the coconut milk, curry powder, and salt and blend on high speed until smooth.
- Pour the sauce into a large pot over medium-high heat. Add the cauliflower, sweet potato, and chickpeas and bring the curry to a boil. Reduce the heat and simmer, uncovered, until the vegetables are tender, about 15 minutes. Stir the remaining caramelized bananas into the sauce then serve with cilantro sprinkled on top.
Nutrition Facts : ServingSize 1 ½ cups, Calories 433 kcal, Sugar 16 g, Sodium 705 mg, Fat 25 g, SaturatedFat 20 g, Carbohydrate 49 g, Fiber 11 g, Protein 10 g, UnsaturatedFat 3 g
HEALTHY GREEN SMOOTHIE
Steps:
- Put the coconut water spinach and pineapple in a blender and whirl until smooth. Serve.
EASY 5-MINUTE BANANA SMOOTHIE
Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make. For a green smoothie, add 1/2 cup to 1 cup of fresh greens like spinach or kale. You can also add more fruit. Add 1/2 cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit.
Provided by Adam and Joanne Gallagher
Categories Drink
Time 5m
Yield Makes 2 kid-size smoothies or 1 large
Number Of Ingredients 5
Steps:
- Roughly chop the banana and orange quarters, and then add to a blender. Top with yogurt and water (or milk). Turn blender on and blend until creamy and smooth. Taste, and then adjust with honey if needed.
Nutrition Facts : ServingSize 1 kid-size smoothie, Calories 122, Protein 5 g, Carbohydrate 23 g, Fiber 3 g, Sugar 16 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg
BANANA CHERRY SMOOTHIE
A favorite combination of mine I invented in high school, something different from the same old strawberry and banana. Substitute vanilla extract for the honey for a different taste.
Provided by EatCookLove90
Categories Drinks Recipes Smoothie Recipes Banana
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Blend banana, yogurt, milk, cherries, and honey together in a blender until smooth.
Nutrition Facts : Calories 197.8 calories, Carbohydrate 31.1 g, Cholesterol 16.1 mg, Fat 6.5 g, Fiber 2.4 g, Protein 6.2 g, SaturatedFat 3.3 g, Sodium 58.7 mg, Sugar 23.9 g
SPICY BANANA CURRY
This recipe finds its harmony in the way the bold, bursting flavor of curry interacts with the soft sweetness of bananas and smooth yogurt. The amounts of the different spices in the powder mixture are meant to be guidelines - have fun experimenting with your own intuitive combinations. Serve with basmati rice.
Provided by kidcharlemagne
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 18
Steps:
- Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
- Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.
Nutrition Facts : Calories 416.5 calories, Carbohydrate 46.1 g, Cholesterol 2.5 mg, Fat 25.8 g, Fiber 11.5 g, Protein 8.4 g, SaturatedFat 6.1 g, Sodium 1247.3 mg, Sugar 20.1 g
BANANA CURRY SMOOTHIE
Steps:
- Throw it all into a good blender, and mix for about one minute.
CRANBERRY-BANANA SMOOTHIES
When the big meal is over, I make a smoothie using leftover cranberry sauce. Don't have a frozen banana? Use a regular banana and add more ice. -Gina Fensler, Cincinnati, Ohio
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender; cover and process until smooth. Serve immediately.
Nutrition Facts : Calories 230 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 21mg sodium, Carbohydrate 56g carbohydrate (35g sugars, Fiber 3g fiber), Protein 3g protein.
Tips:
- Choose ripe bananas: Ripeness adds natural sweetness and creaminess.
- Use full-fat coconut milk: For richer texture and flavor.
- Adjust sweetness: Add more honey or maple syrup to taste.
- Add-ins: Enhance flavor with spices (cinnamon, nutmeg, ginger), protein powder, or nuts.
- Chill ingredients: Cold ingredients make a more refreshing smoothie.
- Blend well: Ensure a smooth and creamy consistency.
Conclusion:
With its unique fusion of flavors and textures, the Banana Curry Smoothie stands out as a delightful and nutritious treat. The combination of sweet banana, aromatic curry spices, creamy coconut milk, and tangy yogurt creates a harmonious balance that caters to diverse taste preferences. Whether you're seeking a refreshing start to your day, a post-workout refuel, or a healthy snack, this smoothie delivers satisfaction and nourishment. Feel free to experiment with variations, such as different fruits, spices, and toppings, to create your personalized version of this culinary delight. Embrace the flavors of the world and savor the goodness of the Banana Curry Smoothie, a testament to culinary creativity and the boundless possibilities of blending wholesome ingredients.
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