Best 2 Banana Ginger Smoothie Recipes

In pursuit of a refreshing and invigorating treat, many find solace in the delightful combination of tropical sweetness and zesty spice offered by a banana ginger smoothie. This creamy concoction, boasting a vibrant golden hue, is a symphony of flavors that tantalizes the taste buds. Whether seeking a nutritious breakfast on the go, a post-workout pick-me-up, or simply a delectable snack, the banana ginger smoothie emerges as an ideal choice for health-conscious individuals seeking a burst of energy and vitality. Its smooth texture, delightful taste, and abundant nutrients make it a popular favorite among smoothie enthusiasts worldwide.

Here are our top 2 tried and tested recipes!

BANANA, ORANGE, AND GINGER SMOOTHIE

Banana, Orange, and Ginger Smoothie image

This is a nice fruity smoothie that I threw together the other day and thought I would share it.

Provided by justincron

Categories Breakfast and Brunch Drinks

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

1 orange, peeled
½ banana
3 ice cubes
2 teaspoons honey
½ teaspoon grated fresh ginger root, or to taste
½ cup plain yogurt

Steps:

Layer orange, banana, ice cubes, honey, and ginger in the blender; top with yogurt. Blend until smooth.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 34.6 g, Cholesterol 7.4 mg, Fat 2.1 g, Fiber 1.6 g, Protein 7.1 g, SaturatedFat 1.3 g, Sodium 88.9 mg, Sugar 28.1 g

BANANA GINGER SMOOTHIE

Banana Ginger Smoothie image

This delicious smoothie recipe makes the perfect healthy and nutritious breakfast. It's super thick, creamy, tasty, and made from only 4 ingredients! You could also add ice to this smoothie and top it off with fresh berries.

Provided by MyNutriCounter

Categories Drinks Recipes Smoothie Recipes Banana

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

1 (7 ounce) container vanilla yogurt
1 banana
½ teaspoon ground ginger
1 teaspoon honey

Steps:

Place vanilla yogurt, banana, ginger, and honey in a blender; blend until smooth.

Nutrition Facts : Calories 299.5 calories, Carbohydrate 61.1 g, Cholesterol 9.9 mg, Fat 2.9 g, Fiber 3.2 g, Protein 11.2 g, SaturatedFat 1.7 g, Sodium 132.7 mg, Sugar 48 g

Tips:

For a creamier smoothie, use frozen bananas instead of fresh.
Add a scoop of protein powder to boost the nutritional value of the smoothie.
If you like a sweeter smoothie, add a teaspoon of honey or maple syrup.
For a more refreshing smoothie, add a cup of ice.
Garnish the smoothie with a sprinkle of cinnamon or a slice of banana.

Conclusion:

The banana ginger smoothie is a delicious and healthy way to start your day or refuel after a workout. It is packed with nutrients, including potassium, fiber, and vitamin C. The ginger in the smoothie helps to boost your immune system and reduce inflammation. The banana ginger smoothie is also a great way to get your daily dose of fruits and vegetables. So next time you are looking for a healthy and refreshing smoothie, give the banana ginger smoothie a try.