Best 7 Banana Nut Green Salad Recipes

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Let's dive into the world of culinary creativity and explore the intriguing fusion of flavors found in the "banana nut green salad." This extraordinary dish combines the unexpected sweetness of bananas, the subtle crunch of nuts, and the refreshing crispness of leafy greens. Whether you're looking to impress dinner guests or simply enjoy a delightful and nutritious meal, this salad promises an extraordinary taste experience that will leave you craving more.

Here are our top 7 tried and tested recipes!

JOY'S GREEN BANANA SALAD



Joy's Green Banana Salad image

A recipe from my kitchen when I was in Puerto Rico made with green bananas, sweet onion and bacon in a vinegar dressing. I have served it to my North American friends and they love it as well. It is great to serve instead of the same ol' potato salad. Dare to try something new?

Provided by Joy

Categories     Salad     Vegetable Salad Recipes

Time 50m

Yield 6

Number Of Ingredients 11

6 small unripe (green) bananas
2 tablespoons olive oil, divided
1 green bell pepper, sliced into thin rings
1 cup small shrimp - peeled and deveined
1 cup crabmeat
1 sweet onion, chopped
1 pinch salt and pepper to taste
1 teaspoon white sugar
¾ cup red wine vinegar
2 slices crisp cooked bacon, crumbled
1 hard-cooked egg, peeled and sliced

Steps:

  • Bring a large pot of water to a boil. Cut the ends off of the bananas, and make a slit lengthwise down the peel. Cook bananas in boiling water until tender (similar to a potato). Drain, cool, and remove peels. Cut into small chunks and place in a serving bowl. Drizzle 1 tablespoon of olive oil over the pieces, and stir to coat.
  • Meanwhile, heat the remaining tablespoon of oil in a skillet over medium-high heat. Add shrimp and crab, and fry until cooked through, about 5 minutes. Set aside to cool.
  • Add onions, green pepper and seafood to the bananas in the bowl. In a separate bowl, whisk together the red wine vinegar, sugar and bacon pieces. Pour this mixture over the bananas, and toss lightly to coat. Season with salt and pepper. Garnish with slices of hard-cooked egg if desired.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 31.1 g, Cholesterol 80.6 mg, Fat 6.5 g, Fiber 0.6 g, Protein 11 g, SaturatedFat 1 g, Sodium 135.5 mg, Sugar 2 g

BANANA NUT SALAD



Banana Nut Salad image

Provided by Food Network

Time 15m

Yield 2 servings

Number Of Ingredients 7

1 tbsp. Jif® Creamy Peanut Butter
1 tbsp. honey
1/4 cup mayonnaise or salad dressing
2 bananas
Lemon juice
Mixed greens
2 tbsps. chopped peanuts

Steps:

  • MIX together peanut butter, honey and mayonnaise in a small bowl, until well blended.
  • PEEL and slice bananas. Dip into lemon juice. Blot excess lemon juice with paper towel. Divide lettuce and bananas on two plates. Dollop salads with dressing. Sprinkle with nuts. Serve immediately.

BANANA-NUT GREEN SALAD



Banana-Nut Green Salad image

Ripe sliced bananas and crunchy ginger-roasted walnuts create a yummy combo in this fresh tossed salad. Swap in Gorgonzola cheese for extra flavor. -Betty Jean Nichols, Eugene, Oregon

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 10 servings.

Number Of Ingredients 16

1 tablespoon vegetable oil
1 teaspoon soy sauce
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/8 teaspoon onion powder
1 cup walnut halves
DRESSING:
1/3 cup orange juice
1/4 cup lime juice
1/4 cup vegetable oil
1/2 teaspoon salt
1/8 teaspoon white pepper
SALAD:
12 cups torn leaf lettuce
4 medium firm bananas, cut into 1/2-inch slices
2/3 cup crumbled blue cheese

Steps:

  • Preheat oven to 300°. In a bowl, combine the oil, soy sauce, salt, ginger and onion powder. Add walnuts; toss to coat. Transfer to an ungreased baking sheet. Bake until nuts are lightly browned and evenly coated, 18-20 minutes, stirring every 5 minutes. Set aside., In a small bowl, whisk the dressing ingredients. In a large bowl, combine the lettuce and bananas. Drizzle with dressing; toss to coat. Sprinkle with cheese and toasted walnuts. Serve immediately.

Nutrition Facts : Calories 219 calories, Fat 16g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 340mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 3g fiber), Protein 5g protein.

ISLAND FRUIT AND MIXED GREEN SALAD



Island Fruit and Mixed Green Salad image

Provided by Food Network

Time 12m

Yield 8 portions

Number Of Ingredients 12

1/2 cup pineapple juice
1/4 cup red wine vinegar
1 shallot, minced
Salt and pepper
1 1/2 cups canola oil
1 mango, peeled, seeded and cut into 1/4-inch strips
1 papaya peeled, seeded and cut into 1/4-inch strips
1/2 cup dried cranberries
1/2 cup banana chips
1/2 cup macadamia nuts, chopped
Salt and pepper
6 cups mizuna (or other leafy green), loosely packed

Steps:

  • For the vinaigrette:
  • Whisk together the pineapple juice, red wine vinegar, shallot and salt and pepper. Slowly incorporate the canola oil. Taste, for seasoning.
  • For the salad:
  • In a large salad bowl, toss together the mango, papaya, cranberries, banana chips and macadamia nuts with 1 cup of the vinaigrette. Season lightly with salt and pepper. Place the mizuna on a large serving tray and top with the mixed fruit. (The salad greens hold up longer if only the fruit is tossed with the vinaigrette. However, if serving promptly, combine the greens and the fruit and toss with the vinaigrette.) Drizzle the salad with the extra dressing or serve on the side.

GREEN BANANA SALAD



Green Banana Salad image

Sometimes that's all you can find at the local supermarket. Don't get frustrated, try this instead.

Provided by Julie Bs Hive

Categories     Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 14

3 unripe green bananas, peeled
2 cups water
1 teaspoon salt
2 medium carrots, shredded
1 small cucumber, sliced
1 avocado, cubed
1 medium tomatoes, chopped
1 stalk celery, sliced
1/3 cup olive oil or 1/3 cup vegetable oil
1 garlic clove, chopped
1/2 teaspoon prepared dark mustard
2 tablespoons wine vinegar
1 teaspoon salt
1 dash pepper

Steps:

  • Heat bananas, the 2 cups of water and salt to boiling; reduce heat. Cover and simmer until bananas are tender, about 5 minutes. Drain and cool.
  • Cut bananas crosswise into 1/2" slices. Toss bananas and remaining ingredients with Vinaigrette Dressing.

MAW-MAW GILMAN'S PEANUT BANANA SALAD



Maw-Maw Gilman's Peanut Banana Salad image

Make and share this Maw-Maw Gilman's Peanut Banana Salad recipe from Food.com.

Provided by tsquaredg

Categories     Fruit

Time 1h15m

Yield 10-12 serving(s)

Number Of Ingredients 7

1 egg, beaten
1 cup sugar
3 tablespoons vinegar
2 tablespoons water
2 tablespoons butter
1/2 lb Spanish peanut
6 -8 large bananas, sliced

Steps:

  • Over low-medium heat, cook the egg, sugar, vinegar, water and butter until thickened, stirring constantly.
  • Layer in serving bowl, alternating bananas, nuts and sauce.
  • Cool.

Nutrition Facts : Calories 307.1, Fat 14.2, SaturatedFat 3.3, Cholesterol 24.7, Sodium 32.7, Carbohydrate 42.3, Fiber 4, Sugar 30.9, Protein 7.4

BANANA NUT SALAD



Banana Nut Salad image

Sharon Mensing from Greenfield, Iowa combines two kid-friendly flavors in this speedy salad. "Children can help out by slicing and arranging the bananas," she suggests. "Then just stir up the dressing and serve in minutes."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

2 medium ripe bananas, sliced
Leaf lettuce
1/4 cup mayonnaise
1 tablespoon peanut butter
1 tablespoon honey
1/4 cup chopped peanuts

Steps:

  • Place bananas on lettuce-lined salad plates. In a small bowl, combine the mayonnaise, peanut butter and honey. Spoon over bananas; sprinkle with peanuts.

Nutrition Facts : Calories 242 calories, Fat 17g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 95mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein.

Tips:

  • For the salad dressing, use a high-quality olive oil and balsamic vinegar. You can also add a touch of honey or maple syrup for sweetness, and a pinch of salt and pepper for seasoning.
  • When choosing bananas for the salad, look for ones that are ripe but still firm. Avoid bananas that are too soft or bruised.
  • To make the candied walnuts, use a nonstick skillet and cook the walnuts over medium heat. Be careful not to burn the walnuts.
  • When assembling the salad, layer the ingredients in a bowl or on a platter. Start with the greens, then add the bananas, walnuts, and cheese. Drizzle the dressing over the salad and toss to coat.

Conclusion:

This banana nut green salad is a delicious and refreshing salad that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you are looking for a healthy and delicious salad, give this banana nut green salad a try.

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