Best 5 Banana Nut Salad Recipes
Banana nut salad is a delectable and refreshing dish that combines the sweetness of bananas, the crunch of nuts, and the tanginess of dressing. It is a versatile salad that can be served as a light lunch, a side dish, or even a dessert. With its vibrant colors and textures, banana nut salad is a feast for both the eyes and the taste buds.
Let's cook with our recipes!
BANANA NUT SALAD
Sharon Mensing from Greenfield, Iowa combines two kid-friendly flavors in this speedy salad. "Children can help out by slicing and arranging the bananas," she suggests. "Then just stir up the dressing and serve in minutes."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place bananas on lettuce-lined salad plates. In a small bowl, combine the mayonnaise, peanut butter and honey. Spoon over bananas; sprinkle with peanuts.
Nutrition Facts : Calories 242 calories, Fat 17g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 95mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 2g fiber), Protein 4g protein.
BANANA-NUT GREEN SALAD
Ripe sliced bananas and crunchy ginger-roasted walnuts create a yummy combo in this fresh tossed salad. Swap in Gorgonzola cheese for extra flavor. -Betty Jean Nichols, Eugene, Oregon
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 10 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 300°. In a bowl, combine the oil, soy sauce, salt, ginger and onion powder. Add walnuts; toss to coat. Transfer to an ungreased baking sheet. Bake until nuts are lightly browned and evenly coated, 18-20 minutes, stirring every 5 minutes. Set aside., In a small bowl, whisk the dressing ingredients. In a large bowl, combine the lettuce and bananas. Drizzle with dressing; toss to coat. Sprinkle with cheese and toasted walnuts. Serve immediately.
Nutrition Facts : Calories 219 calories, Fat 16g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 340mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 3g fiber), Protein 5g protein.
BANANA NUT SALAD
This recipe comes from the Chicago Sun-Times and was featured in an article about the 'Cavendish' banana....America's favorite type of banana.
Provided by Hey Jude
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, stir together the peanut butter and honey.
- Blend in mayonnaise.
- Slice bananas; dip in lemon juice.
- Arrange bananas on lettuce.
- Drizzle with peanut butter dressing.
- Sprinkle with nuts and serve.
MISS BETTY'S BANANA NUT SALAD
My friend's mother, Miss Betty, served this to her family on special occasions. This version is for 2. It can easily be increased. The dressing amounts are guesstaments; Miss Betty did not measure......
Provided by Kathy W
Categories Fruit Salads
Number Of Ingredients 7
Steps:
- 1. Divide lettuce leaves between 2 plates.
- 2. Peel bananas, slice in half lengthwise then slice each half in two. Place on lettuce leaves.
- 3. Whisk together mayonnaise and sugar until sugar has dissolved. Thin with a little milk or water to desired thickness.
- 4. Drizzle over bananas. Top with chopped walnuts.
SPINACH, STRAWBERRY, BANANA & NUT SALAD RECIPE - (4.5/5)
Provided by á-8242
Number Of Ingredients 14
Steps:
- Dressing: Blend ingredients with immersion blender Toast nuts in 350˚ oven for 15 minutes On serving platter layer spinach, bananas, strawberries and nuts. Serve dressing separately.
Tips:
- Choose ripe bananas: Ripeness brings sweetness and moisture to the salad.
- Use fresh nuts: Fresh nuts add a satisfying crunch and nutty flavor.
- Chop fruit and nuts evenly: Uniform pieces ensure a well-blended salad.
- Don't over-mix: Mix gently to prevent the fruit from breaking down.
- Chill before serving: Chilling enhances the flavors and makes the salad refreshing.
Conclusion:
Banana nut salad is a delightful combination of flavors and textures. Its sweetness, crunch, and creaminess make it a refreshing treat. Whether as a side dish or a light meal, this salad offers a delectable blend of fruits, nuts, and dressing. Experiment with different fruits, nuts, and dressings to create your unique variations. Enjoy the goodness of banana nut salad whenever you crave a healthy and satisfying dish!
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