Best 5 Banana Nutmeg Smoothie Recipes
In the realm of culinary delights, the banana nutmeg smoothie stands out as a tantalizing symphony of flavors and textures. This tropical treat combines the creamy sweetness of bananas with the warm, nutty aroma of nutmeg, resulting in a luscious and invigorating beverage that nourishes both body and soul. Whether you're seeking a refreshing pick-me-up for breakfast, a healthy snack to curb your cravings, or a post-workout refuel, the banana nutmeg smoothie has you covered. With its abundance of vitamins, minerals, and antioxidants, this smoothie is not only a culinary delight but also a nutritional powerhouse. Join us on a culinary adventure as we unveil the best recipe for crafting the ultimate banana nutmeg smoothie, a harmonious blend of flavors and nourishment that will tantalize your taste buds and leave you feeling revitalized.
Here are our top 5 tried and tested recipes!
BANANA-NUTMEG SMOOTHIE
No need to skip breakfast. Try this banana-nutmeg smoothie to start your day, whether at home or on the go.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 5
Steps:
- In a blender, combine bananas, broken into pieces, with milk, and puree until smooth.
- Add to the fruit mixture yogurt, ice cubes, and nutmeg, and blend until the ice is finely crushed and the drink is frothy. Serve immediately.
Nutrition Facts : Calories 146 g, Fat 2 g, Protein 4 g
ULTIMATE BANANA MUFFINS
My staple go-to recipe for overripe bananas! The key to super moist muffins is to mix the batter until only just combined, and not to over bake.
Provided by Anonymous
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin.
- Sift flour, baking powder, baking soda, cinnamon, salt, and nutmeg together in a small bowl.
- Mash bananas in a large bowl. Mix in white sugar, melted butter, brown sugar, egg, and vanilla extract. Fold in flour mixture until just combined. Fold walnuts into the batter.
- Divide batter evenly among the muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.
Nutrition Facts : Calories 196.1 calories, Carbohydrate 30.7 g, Cholesterol 29.1 mg, Fat 7.4 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 3.6 g, Sodium 286.1 mg, Sugar 15.1 g
BANANA NOG SMOOTHIE
Loaded with fiber and low in fat, this holiday-inspired smoothie is a satisfying alternative to eggnog. We use dried dates to add some natural sweetness.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.
BANANA NUTMEG SMOOTHIE
This makes a great smoothie. If you can, use freshly grated nutmeg, there is absolutely no comparison between commercially grated nutmeg and the freshly grated stuff! This makes a great breakfast if you top it with some granola.
Provided by Mirj2338
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Combine all the ingredients in a blender and process until smooth.
NUTELLA® AND BANANA SMOOTHIE
If you like Nutella®, this icy, frozen smoothie is a wonderful breakfast treat or afternoon snack. Kids and adults will love it.
Provided by Tammy Lynn
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Combine yogurt, frozen banana, Nutella®, and ice in a high-powered blender; blend until smooth.
Nutrition Facts : Calories 339.3 calories, Carbohydrate 60.2 g, Cholesterol 1.3 mg, Fat 9.5 g, Fiber 3.1 g, Protein 7.5 g, SaturatedFat 1.2 g, Sodium 93.6 mg, Sugar 45.7 g
Tips:
- Choose ripe bananas: Use ripe bananas for a sweeter and creamier smoothie.
- Adjust the thickness: Add more or less almond milk to achieve your desired consistency.
- Add a protein boost: Include a scoop of protein powder for an extra protein boost.
- Use different nuts: Feel free to substitute walnuts, pecans, or hazelnuts for the almonds.
- Add some greens: For a nutrient boost, add a handful of spinach or kale to the smoothie.
- Customize the sweetness: Adjust the amount of maple syrup or honey based on your personal preference.
Conclusion:
Indulge in the delightful symphony of flavors and textures that the Banana Nutmeg Smoothie offers. With its creamy richness, subtle nutmeg aroma, and the perfect balance of sweetness and spice, this smoothie is a true culinary delight. Experiment with different nut combinations and add-ins to create your own unique variation. Whether you enjoy it as a quick breakfast, a post-workout refuel, or a refreshing afternoon treat, the Banana Nutmeg Smoothie is a versatile and satisfying choice that will surely become a favorite in your recipe repertoire. Relish the taste of pure bliss with every sip of this delectable smoothie.
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