Best 16 Banana Oat Muffins With Sour Cream Recipes

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Banana oat muffins with sour cream are a delicious and nutritious treat that can be enjoyed for breakfast, lunch, or a snack. They are easy to make and can be tailored to your own preferences. Whether you like them sweet or savory, with nuts or fruit, or with a streusel topping, there is a banana oat muffin recipe out there for everyone. So grab a bowl and a whisk and let's get started!

Here are our top 16 tried and tested recipes!

BANANA OAT MUFFINS



Banana Oat Muffins image

A healthy and delicious morning treat!

Provided by Karen Resciniti

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

1 ½ cups unbleached all-purpose flour
1 cup rolled oats
½ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 egg
¾ cup milk
⅓ cup vegetable oil
½ teaspoon vanilla extract
1 cup mashed bananas

Steps:

  • Combine flour, oats, sugar, baking powder, soda, and salt.
  • In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla. Add the mashed banana, and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them.
  • Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes.

Nutrition Facts : Calories 199.9 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 7.5 g, Fiber 1.6 g, Protein 3.7 g, SaturatedFat 1.2 g, Sodium 296 mg, Sugar 11.5 g

HEALTHY BANANA OAT MUFFINS



Healthy Banana Oat Muffins image

These potassium- and fiber-packed muffins are great as a quick grab-and-go breakfast or after-school snack. Browning the butter adds a nutty, almost caramel-like flavor to the batter and the sour cream ensures that the muffins stay nice and moist.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 12 servings

Number Of Ingredients 11

1 stick (8 tablespoons) unsalted butter
1 1/2 cups whole wheat pastry flour or white whole wheat flour
1/2 cup plus 2 tablespoons rolled oats
1 teaspoon baking powder
1/2 teaspoon fine salt
1/4 teaspoon baking soda
1/2 cup reduced-fat sour cream
1/2 cup packed dark brown sugar
1 teaspoon pure vanilla extract
2 large eggs
2 medium bananas, peeled and cut into 1/2-inch pieces (about 1 heaping cup)

Steps:

  • Preheat the oven to 350 degrees F. Line a 12-cup muffin pan with cupcake liners.
  • Melt the butter in a small skillet set over medium heat, and cook until it starts to bubble and foam, about 5 minutes. Continue cooking, stirring constantly, until the foam subsides and brown specks start to appear, 1 to 2 minutes. Transfer the butter to a medium mixing bowl to cool slightly.
  • In a large bowl, combine the flour, 1/2 cup of the oats, the baking powder, salt and baking soda.
  • Add the sour cream, sugar and vanilla to the browned butter and whisk. Add the eggs and whisk until combined. Fold the wet ingredients into the dry ingredients and mix until just combined. Then fold in the bananas (don't worry if there are a few lumps).
  • Divide the batter evenly among the prepared pan. Sprinkle with the remaining 2 tablespoons oats. Bake until the muffins are light golden and a toothpick inserted in the center comes out clean, 20 to 24 minutes. Cool in the pan for a few minutes, and then transfer to a wire rack to cool completely.

MUFFIN TIN BANANA OAT MUFFINS RECIPE BY TASTY



Muffin Tin Banana Oat Muffins Recipe by Tasty image

Here's what you need: banana, egg, honey, baking powder, cinnamon, nutmeg, salt, vanilla, greek yogurt, oats, milk, chopped strawberry, chopped apple, blueberry, blackberry, raspberry, chopped almond

Provided by Merle O'Neal

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 17

1 banana, mashed
1 egg
¼ cup honey
1 teaspoon baking powder
1 teaspoon cinnamon
½ teaspoon nutmeg
1 teaspoon salt
1 teaspoon vanilla
½ cup greek yogurt
1 ½ cups oats
1 cup milk
chopped strawberry
chopped apple
blueberry
blackberry
raspberry
chopped almond

Steps:

  • Preheat the oven to 350ºF (180ºC).
  • In a medium bowl, mash the banana until mostly smooth. Add the egg and stir to combine.
  • Add the honey, baking powder, cinnamon, nutmeg, salt, vanilla and Greek yogurt and mix well. Fold in the oats, then stir in the milk.
  • Fill each cup of a greased 6-cup muffin tin ¼ of the way full. Add your additions of choice, then fill the muffin cups to the top with the rest of batter and top with more fruit or nuts.
  • Bake the muffins for 30 minutes, or until risen slightly and golden brown around the edges.
  • Let cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 222 calories, Carbohydrate 41 grams, Fat 3 grams, Fiber 3 grams, Protein 7 grams, Sugar 22 grams

BANANA MUFFINS



Banana Muffins image

These banana muffins are moist and delicious and take only a half hour to bake in the oven-making them ideal for breakfast.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 12 Muffins or 36 Minimuffins

Number Of Ingredients 11

4 (1 1/2 to 2 pounds) ripe bananas, plus 1 for garnish (more if making mini muffins)
1 cup packed light-brown sugar
1/2 cup canola oil
1 large egg
1 cup all-purpose flour
1 cup whole-wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup sour cream
1 tablespoon pure vanilla extract

Steps:

  • Preheat oven to 350 degrees. Line a muffin pan, regular or mini, with paper liners.
  • Peel 4 bananas, and place them in the bowl of a mixer fitted with the paddle attachment. Beat until mashed, about 1 minute. Add brown sugar, oil, and egg; beat until smooth. Reduce speed to low. Add flours, baking powder, baking soda, and salt; beat until smooth. Add sour cream and vanilla; beat until combined.
  • Fill muffin liners three-quarters full. Slice remaining banana into 1/8-inch-thick rounds; place a slice on each muffin. Bake until tester inserted into center comes out clean, about 25 minutes for regular muffins and 20 for mini, rotating pan halfway through. Transfer to wire rack to cool. Store, covered, at room temperature.

EMILY'S FAMOUS BANANA OAT MUFFINS



Emily's Famous Banana Oat Muffins image

I created these muffins to use up some bananas and have a nutritious snack for breakfast.

Provided by your mom

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

3 ripe bananas, mashed
1 cup brown sugar
1 egg
1 teaspoon vanilla extract
½ cup vegetable oil
2 cups whole wheat flour
1 cup rolled oats
½ teaspoon ground cinnamon
½ teaspoon ginger
1 tablespoon baking powder
½ teaspoon baking soda

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12 cup muffin pan with paper liners or coat with cooking spray.
  • In a large bowl, stir together the bananas, brown sugar, egg, vanilla and oil. Combine the whole wheat flour, oats, cinnamon, ginger, baking powder and baking soda; stir into the banana mixture until blended. Spoon the batter into the prepared muffin cups.
  • Bake in the preheated oven until the tops spring back when lightly pressed, about 25 minutes. Cool for a few minutes in the pan before attempting to remove them.

Nutrition Facts : Calories 285.1 calories, Carbohydrate 46.2 g, Cholesterol 15.5 mg, Fat 10.4 g, Fiber 4.2 g, Protein 4.6 g, SaturatedFat 1.7 g, Sodium 149.2 mg, Sugar 22.7 g

BANANA OATMEAL MUFFINS



Banana Oatmeal Muffins image

These are healthy muffins that are sure to give you energy that will last an entire day.

Provided by Olivia

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 13

1 cup white sugar
½ cup unsalted butter, softened
2 large eggs
1 teaspoon vanilla extract
3 ripe bananas, mashed
1 tablespoon milk
1 teaspoon allspice
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 pinch salt
½ cup old-fashioned oats
½ cup chopped walnuts

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Line 12 muffin cups with papers liners.
  • Beat sugar and butter with an electric mixer in a large bowl until smooth and creamy. Beat first egg into the butter until completely blended; beat in the vanilla extract with the remaining egg.
  • Mix bananas, milk, and allspice together in a separate bowl; stir into the creamed butter mixture. Whisk flour, baking powder, and baking soda together in a separate bowl; slowly stir into banana-butter mixture until batter is just mixed. Fold oats and walnuts into batter. Scoop batter into the muffin cups using a large ice cream scoop.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 35 minutes.

Nutrition Facts : Calories 295 calories, Carbohydrate 43 g, Cholesterol 51.4 mg, Fat 12.2 g, Fiber 2.3 g, Protein 4.9 g, SaturatedFat 5.5 g, Sodium 172.9 mg, Sugar 20.7 g

BANANA OAT MUFFINS



Banana Oat Muffins image

Chopped pecans add pleasant crunch to these hearty banana oatmeal muffins with rich flavor. These muffins are low in cholesterol, but you'd never know it. My husband and I love them. -Marjorie Mott, Galatia, Illinois

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 12

3/4 cup all-purpose flour
3/4 cup quick-cooking oats
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon ground nutmeg
2 egg whites
1 cup mashed ripe bananas (about 2 medium)
1/2 cup packed brown sugar
1/4 cup fat-free milk
1/4 cup canola oil
1/2 cup chopped pecans

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, beat the egg whites, bananas, brown sugar, milk and oil. Stir into dry ingredients just until moistened. Stir in pecans. , Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 180 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 102mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 2g fiber), Protein 3g protein.

BANANA MUFFINS WITH SOUR CREAM



Banana Muffins With Sour Cream image

A mellow banana flavored muffin which stays soft. This recipe makes 12 jumbo muffins, or 24 medium muffins

Provided by Chef Dee

Categories     Quick Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 10

4 cups flour
1 teaspoon baking soda
4 teaspoons baking powder
1 teaspoon salt
1/2 cup soft butter
1 cup brown sugar
4 bananas, mashed
1 cup sour cream
4 eggs
1 teaspoon vanilla

Steps:

  • Mix the dry ingredients together in a large bowl.
  • In a separate bowl, cream the butter and brown sugar,then on low speed, beat in the sour cream, eggs and vanilla.
  • Stir the butter mixture into the dry ingredients, mixing lightly only until blended.
  • If desired, add one cup chocolate chips and/or 1/2 cup chopped nuts.
  • With an ice cream scoop, spoon into greased muffin tins, makes 12 large or 24 medium muffins.
  • Bake at 375°F about 20 minutes or until firm.

Nutrition Facts : Calories 386.8, Fat 13.6, SaturatedFat 7.7, Cholesterol 92.3, Sodium 532.6, Carbohydrate 59.9, Fiber 2.1, Sugar 23.5, Protein 7.3

BANANA MUFFINS WITH SOUR CREAM



Banana Muffins with Sour Cream image

Our Banana Muffins with Sour Cream impress with nutty notes of chopped walnuts. Turn out a fresh, moist batch of banana muffins today with our recipe.

Provided by My Food and Family

Categories     Dairy

Time 39m

Yield 16 servings

Number Of Ingredients 10

2-1/4 cups flour
1-1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/4 cup butter, softened
1 cup sugar
1 cup mashed fully ripe bananas (about 3)
1 cup BREAKSTONE'S or KNUDSEN Sour Cream
2 eggs
1 cup chopped walnuts

Steps:

  • Heat oven to 350ºF.
  • Combine first 4 ingredients. Beat butter and sugar in large bowl with mixer until blended. Add bananas, sour cream and eggs; mix well. Add flour mixture; mix just until moistened. Stir in nuts.
  • Spoon into 16 paper-lined muffin cups.
  • Bake 22 to 24 min. or until toothpick inserted in centers comes out clean. Cool in pans 5 min. Remove to wire racks; cool slightly or to room temperature.

Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 40 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 4 g

BANANA OATMEAL MUFFINS RECIPE BY TASTY



Banana Oatmeal Muffins Recipe by Tasty image

Here's what you need: bananas, eggs, maple syrup, salt, baking powder, vanilla extract, cinnamon, greek yogurt, oats, whole milk, topping of your choice

Provided by Robin Broadfoot

Categories     Desserts

Yield 12 servings

Number Of Ingredients 11

2 bananas
2 eggs
⅓ cup maple syrup
¼ teaspoon salt
2 teaspoons baking powder
2 teaspoons vanilla extract
1 tablespoon cinnamon
1 cup greek yogurt
3 cups oats
1 cup whole milk
topping of your choice, as desired

Steps:

  • Preheat the oven to 350˚F (180˚C).
  • In a medium bowl, mash bananas. Mix eggs, maple syrup, salt, baking powder, vanilla extract, cinnamon, and Greek yogurt into mixture.
  • Add oats and milk, and mix. Let the mixture sit for a few minutes, so the oats soak up the liquid and the consistency is like oatmeal.
  • Line muffin tins with muffin liners. Pour the mixture into each muffin cup about ¾ full. Add your preferred toppings and gently push your toppings into each muffin cup.
  • Bake for 30 minutes.
  • Let cool for 5 minutes before eating. Once cool, you can also store in an airtight container or freeze in a storage bag.
  • Enjoy!

Nutrition Facts : Calories 220 calories, Carbohydrate 38 grams, Fat 3 grams, Fiber 4 grams, Protein 8 grams, Sugar 11 grams

BANANA OAT MUFFINS



Banana Oat Muffins image

Make and share this Banana Oat Muffins recipe from Food.com.

Provided by Kathy-Lynn

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 1/4 cups Robin Hood oats or 1 1/4 cups Old mill oats
1 cup all-purpose flour
2/3 cup granulated sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 large egg
2 cups ripe bananas, mashed (4-6 bananas)
1/3 cup butter, melted
1/2 cup chopped nuts (optional)

Steps:

  • Combine first 6 dry ingredients in large bowl.
  • Mix well.
  • Beat egg, banana and melted butter together in small bowl until smooth.
  • Add banana mixture to dry ingredients.
  • Stir just until moistened.
  • Stir in nuts, if desired.
  • Fill greased muffin cups almost full.
  • Bake at 375°F for 20-25 minutes, or until top springs back when lightly touched.

BANANA OAT MUFFINS WITH SOUR CREAM



Banana Oat Muffins with Sour Cream image

I've perfected these moist delicious muffins from many muffins. You'll absolutely love these!

Provided by AAMMEGAN

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 19

1 cup rolled oats
1 cup all-purpose flour
1 tablespoon rolled oats
½ cup chopped walnuts
1 teaspoon baking soda
1 teaspoon baking powder
¼ teaspoon ground cinnamon
½ teaspoon salt
½ cup butter, softened
1 cup white sugar
2 eggs
1 cup mashed ripe banana
1 teaspoon vanilla extract
½ cup sour cream
⅓ cup rolled oats
4 tablespoons brown sugar
¼ teaspoon ground cinnamon
2 tablespoons butter, chilled
¼ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • Place 1 cup rolled oats in a food processor and process until ground. In a large bowl, combine ground oats with flour, 1 tablespoon rolled oats, chopped walnuts, baking powder, cinnamon and salt.
  • In a separate bowl, cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time, then stir in the banana and vanilla. Stir in sour cream. Mix oat/flour mixture into egg mixture. Spoon batter into prepared muffin pans.
  • To make Topping: In a small bowl, combine 1/3 cup rolled oats, brown sugar, cinnamon. Cut in butter until mixture resembles coarse crumbs; stir in 1/4 cup chopped walnuts. Generously sprinkle muffins with topping.
  • Bake in preheated oven for 25 to 30 minutes, until golden brown and a toothpick inserted into a muffin comes out clean.

Nutrition Facts : Calories 339.7 calories, Carbohydrate 41.4 g, Cholesterol 60.6 mg, Fat 18.1 g, Fiber 2.3 g, Protein 5.1 g, SaturatedFat 8.2 g, Sodium 319 mg, Sugar 23.8 g

BANANA OAT MUFFINS WITH SOUR CREAM



Banana Oat Muffins with Sour Cream image

I've perfected these moist delicious muffins from many muffins. You'll absolutely love these!

Provided by AAMMEGAN

Categories     Banana Muffins

Time 40m

Yield 12

Number Of Ingredients 19

1 cup rolled oats
1 cup all-purpose flour
1 tablespoon rolled oats
½ cup chopped walnuts
1 teaspoon baking soda
1 teaspoon baking powder
¼ teaspoon ground cinnamon
½ teaspoon salt
½ cup butter, softened
1 cup white sugar
2 eggs
1 cup mashed ripe banana
1 teaspoon vanilla extract
½ cup sour cream
⅓ cup rolled oats
4 tablespoons brown sugar
¼ teaspoon ground cinnamon
2 tablespoons butter, chilled
¼ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • Place 1 cup rolled oats in a food processor and process until ground. In a large bowl, combine ground oats with flour, 1 tablespoon rolled oats, chopped walnuts, baking powder, cinnamon and salt.
  • In a separate bowl, cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time, then stir in the banana and vanilla. Stir in sour cream. Mix oat/flour mixture into egg mixture. Spoon batter into prepared muffin pans.
  • To make Topping: In a small bowl, combine 1/3 cup rolled oats, brown sugar, cinnamon. Cut in butter until mixture resembles coarse crumbs; stir in 1/4 cup chopped walnuts. Generously sprinkle muffins with topping.
  • Bake in preheated oven for 25 to 30 minutes, until golden brown and a toothpick inserted into a muffin comes out clean.

Nutrition Facts : Calories 339.7 calories, Carbohydrate 41.4 g, Cholesterol 60.6 mg, Fat 18.1 g, Fiber 2.3 g, Protein 5.1 g, SaturatedFat 8.2 g, Sodium 319 mg, Sugar 23.8 g

SOUR CREAM BANANA MUFFINS



Sour Cream Banana Muffins image

A lovely recipe, developed by me, tonight in my kitchen! A touch of ground cinnamon and fresh nutmeg add a zesty flavor to this new twist on a classic favorite.

Provided by zany artist

Categories     Quick Breads

Time 34m

Yield 27 helpings muffins, 27 serving(s)

Number Of Ingredients 11

2 1/2 cups bananas (very ripe, mashed)
3/4 cup margarine (would be great with butter too)
3 cups flour (I used unbleached, would be great with whole wheat too)
3/4 cup wheat germ (shh, don't tell!)
3/4 cup sour cream
2 eggs
3 teaspoons cinnamon
3 teaspoons nutmeg (I used freshly grated, try it!)
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon salt

Steps:

  • Preheat oven to 375 degrees.
  • Soften butter or margarine to almost melted state, add peeled bananas and mash together.
  • Add sour cream, stirring together.
  • Add wheat germ, flour, baking powder, baking soda, salt,grated nutmeg, cinnamon and eggs.
  • Stir until well blended.
  • Place into lined or greased muffin tins. I used 24 regular sized (2 pans) and 12 small (1 pan holding 12 muffins)for a total of three pans.
  • Place into oven, two large muffin pans together on one rack, and one small muffin pan on rack alone.
  • Bake for 20-24 minutes, depending on your oven, testing with toothpick;when it comes out clean, they are done. They can be lighter on top and still be fine.
  • Turn unlined muffins onto rack, and remove lined muffins as well, onto rack.
  • Cool a little bit (be careful, don't burn your mouth!)until ready to eat.
  • Enjoy!

Nutrition Facts : Calories 140.8, Fat 7.3, SaturatedFat 2, Cholesterol 18.5, Sodium 274.8, Carbohydrate 16.2, Fiber 1.4, Sugar 1.9, Protein 3.1

OATMEAL BANANA MUFFINS



Oatmeal Banana Muffins image

Make and share this Oatmeal Banana Muffins recipe from Food.com.

Provided by Chef Gorete

Categories     Dessert

Time 20m

Yield 18 Muffins

Number Of Ingredients 14

2 cups all-purpose flour
1 cup quick-cooking oatmeal
1 cup brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
2 large eggs, room temperature
1 1/2 cups mashed bananas (approximately 5 bananas)
1/2 cup sour cream
1/3 cup butter, melted and cooled
1 teaspoon vanilla extract
18 large paper baking cups

Steps:

  • Preheat oven to 375°F Line muffin tins with the paper baking cups and set aside.
  • In a medium bowl, stir together the flour, oatmeal, sugar, baking powder, baking soda, salt, cinnamon and nutmeg.
  • In a separate bowl, combine the mashed banana, eggs, vanilla, sour cream and melted butter and stir until well mixed.
  • Add the banana mixture to the flour mixture and fold just until combined -- do not over mix.
  • Using a large ice cream scoop, fill the muffin cups 3/4 full.
  • Bake the muffins for approximately 15 to 18 minutes, or until a toothpick inserted into the middle of the muffin comes out clean.
  • Let the muffins cool in the pan for 10 minutes, then complete the cooling on a wire rack.

Nutrition Facts : Calories 182.8, Fat 5.7, SaturatedFat 3.2, Cholesterol 33, Sodium 201.9, Carbohydrate 30.4, Fiber 1.4, Sugar 14.5, Protein 3.1

BANANA OATMEAL RAISIN MUFFINS



Banana Oatmeal Raisin Muffins image

Make and share this Banana Oatmeal Raisin Muffins recipe from Food.com.

Provided by bucka

Categories     Quick Breads

Time 40m

Yield 18 muffins

Number Of Ingredients 12

1 cup unbleached white flour
2 medium bananas (about 7-inch long)
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
1 cup Quaker Oats (grind in food processor to desired texture)
6 ounces nonfat banana yogurt
1/4 cup raisins
1/4 cup brown sugar (packed)
1/2 teaspoon baking soda
1 teaspoon baking powder
2 egg whites
olive oil (spray works best)

Steps:

  • Preheat your oven to 400°F, and coat the baking tins with a bit of olive oil to prevent sticking.
  • Combine the dry ingredients (flour, oats, cinnamon, nutmeg, brown sugar, baking soda, baking powder) in a large bowl and mix well.
  • Mash the bananas into a pulp and then combine with the banana yogurt until thoroughly mixed.
  • in a separate bowl, whip the egg whites for 3 minutes until they are somewhat stiff and fluffy.
  • Then mix the egg whites with the yogurt and banana mixture.
  • Finally, add the raisins.
  • Now pour the wet ingredients (banana/yogurt/egg/raisin mixture) into the dry ingredients (flour/oats/nutmeg/cinnamon/baking powder/baking soda).
  • Mix until just combined (make sure nothing stays dry).
  • Fill the muffin tins and bake for about 20 minutes.
  • Cool for 5 minutes and then remove from tins and place on cooling racks to cool further.

Nutrition Facts : Calories 74.1, Fat 0.4, SaturatedFat 0.1, Sodium 63.1, Carbohydrate 16, Fiber 1.1, Sugar 5.9, Protein 2

Tips:

  • Use ripe bananas. The riper the bananas, the sweeter and more flavorful your muffins will be.
  • Mash the bananas well. This will help to incorporate them evenly into the batter.
  • Don't overmix the batter. Overmixing can result in tough muffins.
  • Fill the muffin cups about 2/3 full. This will allow the muffins to rise properly.
  • Bake the muffins at 350 degrees Fahrenheit for 20-25 minutes. Check the muffins for doneness by inserting a toothpick into the center. If the toothpick comes out clean, the muffins are done.

Conclusion:

Banana oat muffins with sour cream are a delicious and easy-to-make breakfast or snack. They are packed with flavor and nutrients, and they are sure to be a hit with everyone who tries them. So next time you are looking for a healthy and satisfying treat, give these muffins a try!

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