Best 2 Banana Oatmeal Protein Bars Recipes

Craving a nutritious and energy-packed snack that can satisfy your sweet tooth and keep you feeling full all day? Look no further than banana oatmeal protein bars! These wholesome treats combine the natural sweetness of ripe bananas, the wholesome goodness of oats, and a protein boost that will help keep you energized throughout your busy day. Packed with essential vitamins, minerals, and fiber, these protein bars are the perfect grab-and-go breakfast or a post-workout refuel. They're naturally gluten-free, easily customizable to suit your dietary needs and preferences, and can be made in just a few simple steps. So, get ready to embark on a culinary adventure and discover the best recipe for banana oatmeal protein bars that will tantalize your taste buds and provide the nourishment your body needs to thrive.

Check out the recipes below so you can choose the best recipe for yourself!

BANANA OAT BARS

Banana Oat Bars image

These bars are lower in fat than most bar cookies.

Provided by Arlene

Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes

Time 45m

Yield 18

Number Of Ingredients 10

Ingredients

1 ⅓ cups quick cooking oats
½ cup white sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ cup raisins
1 cup mashed bananas
¼ cup skim milk
2 egg whites
1 teaspoon vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.

Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g

BANANA OATMEAL PROTEIN BARS

Banana Oatmeal Protein Bars image

These bars are gluten free, high in protein, delicious, and so easy to make!

Provided by bradyike

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 50m

Yield 25

Number Of Ingredients 12

Ingredients

2 cups gluten-free rolled oats
1 cup mashed banana
⅔ cup vanilla protein powder (such as Muscletech Whey Protein Plus®)
½ cup peanut butter, slightly melted
½ cup sweetened dried cranberries (such as Craisins®)
½ cup unsweetened flaked coconut
½ cup chopped raw almonds
¼ cup brewed sweet and spicy black tea (such as Good Earth® Sweet&Spicy®
2 tablespoons chia seeds
1 ½ teaspoons ground cinnamon
1 teaspoon vanilla extract
¼ cup coconut, or to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.

Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g

Tips:

Use ripe bananas: The riper the bananas, the sweeter and more flavorful your protein bars will be.
Don't overmix the batter: Overmixing will make the protein bars tough. Mix just until the ingredients are combined.
Press the batter firmly into the pan: This will help the protein bars hold together.
Chill the protein bars before cutting them: This will make them easier to cut and less likely to crumble.
Store the protein bars in an airtight container in the refrigerator for up to 5 days.

Conclusion:

These banana oatmeal protein bars are a delicious and healthy snack that are perfect for on-the-go. They are packed with protein, fiber, and healthy fats, and they are also a good source of vitamins and minerals. Whether you are looking for a post-workout snack or a healthy breakfast, these protein bars are a great option.