Best 3 Banana Pancakes With Spelt Recipes
Indulge in the delectable taste of banana pancakes crafted with the wholesome goodness of spelt flour. Embark on a culinary journey where the sweet notes of banana harmonize perfectly with the nutty flavor of spelt, creating a symphony of flavors that will tantalize your taste buds. Whether you're a seasoned pancake enthusiast or just starting your breakfast adventures, this guide will lead you through the delightful process of making banana pancakes with spelt, ensuring a delicious and nutritious start to your day.
Here are our top 3 tried and tested recipes!
BANANA PANCAKES WITH SPELT
Organic spelt flour does not change the flavor of the pancake as much as whole wheat, but offers the benefit of additional fiber. With all the processed foods being offered to my kids daily, I thought it might be helpful to get something healthy into their diet as often as possible. No complaint from the kids here!
Provided by Cook4_6
Categories Breakfast
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together dry ingredients in a medium bowl.
- In a smaller bowl whisk together the liquids.
- Preheat griddle.
- When a drop of water 'dances' on it, pour liquids over flour mixture and stir to moisten.
- Oil griddle. Spoon batter onto griddle in 4 to 6-inch cakes.
- Turn when top side is thoroughly bubbled. Serve immediately.
Nutrition Facts : Calories 88.7, Fat 6.9, SaturatedFat 0.9, Sodium 558.5, Carbohydrate 7.8, Fiber 0.8, Sugar 3.6, Protein 0.3
SPELT PANCAKES
Spelt flour is perfect for pancakes. These fluffy pancakes use 100% spelt flour for a whole grain pancake that makes great breakfast or brunch fare.
Provided by Lucy
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Combine milk and lemon juice in a bowl and set aside to sour, about 5 minutes. Add beaten egg and melted butter; stir to combine.
- Combine spelt flour, sugar, baking powder, baking soda, and salt in a large bowl. Stir gently into milk mixture until just combined; batter will be lumpy.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 171.8 calories, Carbohydrate 24.9 g, Cholesterol 57.8 mg, Fat 5.5 g, Fiber 1 g, Protein 7.1 g, SaturatedFat 2.8 g, Sodium 561 mg, Sugar 4.4 g
SPELT-BANANA BREAD
If you are looking for a variation on banana bread, this recipe incorporating spelt flour for added nutrition, and both mashed and diced bananas for texture, is for you.
Provided by Bibi
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes Banana Nut Bread Recipes
Time 1h25m
Yield 10
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat an 8 1/2x4 1/2-inch loaf pan with cooking spray and set aside.
- Combine spelt flour, cinnamon, baking powder, baking soda, and salt in a medium-sized bowl and set aside.
- Beat eggs in a large bowl until light yellow in color. Stir in sour cream, applesauce, maple syrup, and vanilla extract. Mash 2 bananas and add to the egg mixture. Dice remaining bananas and add to the bowl. Stir in 1 cup pecans. Pour flour mixture into the bowl with the egg-banana mixture and and stir just until flour is incorporated; do not over mix.
- Pour batter into the prepared loaf pan and sprinkle 2 tablespoons pecans on top.
- Bake in the preheated oven until a toothpick inserted in the center of the loaf comes out clean, 60 to 65 minutes.
- Place pan on a rack to cool, about 10 minutes. Turn loaf out onto the rack to cool completely.
Nutrition Facts : Calories 295.2 calories, Carbohydrate 42.4 g, Cholesterol 42.3 mg, Fat 12.9 g, Fiber 3.6 g, Protein 6.5 g, SaturatedFat 2.6 g, Sodium 230.8 mg, Sugar 17.8 g
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your pancakes will be.
- Mash the bananas well. This will help to create a smooth batter and prevent lumps.
- Don't overmix the batter. Overmixing will make your pancakes tough.
- Cook the pancakes over medium heat. This will help to prevent them from burning.
- Serve the pancakes immediately. Pancakes are best served hot off the griddle.
Conclusion:
These banana pancakes are a delicious and healthy way to start your day. They're made with simple ingredients and can be easily customized to your liking. So next time you're in the mood for a pancake breakfast, give this recipe a try!
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