Best 3 Banana Protein Smoothieshake Ibs Safe Recipes
Are you looking for a delicious and nutritious way to help manage your IBS symptoms? Look no further than banana protein smoothies! Packed with essential nutrients and gut-friendly ingredients, these tasty treats can provide soothing relief and support a healthy digestive system. In this article, we'll explore the best recipes for IBS-safe banana protein smoothies, ensuring you can enjoy a flavorful and satisfying treat without worrying about triggering flare-ups.
Check out the recipes below so you can choose the best recipe for yourself!
BANANA PROTEIN SMOOTHIE/SHAKE (IBS SAFE)
Make and share this Banana Protein Smoothie/Shake (Ibs Safe) recipe from Food.com.
Provided by Karen..
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend all in blender or magic bullet until smooth.
- Enjoy!
Nutrition Facts : Calories 366.7, Fat 13.5, SaturatedFat 2.2, Sodium 258.4, Carbohydrate 47.4, Fiber 8.6, Sugar 17.4, Protein 20.8
STRAWBERRY BANANA PROTEIN SMOOTHIE
This balanced smoothie is great for a meal replacement or after a workout.
Provided by cookiequeen
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.
Nutrition Facts : Calories 349.4 calories, Carbohydrate 53.2 g, Fat 8.1 g, Fiber 10 g, Protein 21 g, SaturatedFat 0.8 g, Sodium 194.5 mg, Sugar 25.2 g
PEANUT BUTTER AND BANANA PROTEIN SHAKE
This is so tasty. I feel like I am drinking a milkshake with this. I use it as a meal replacement shake and it keeps me full! Add more ice if you want it a bit thicker. Also I found that the shake is much tastier if a ripe banana is used.
Provided by navy wifey
Categories < 15 Mins
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put everything in a blender and blend! Enjoy!
Nutrition Facts : Calories 278.1, Fat 12.9, SaturatedFat 4.2, Cholesterol 17.1, Sodium 146.4, Carbohydrate 36.1, Fiber 4.4, Sugar 15.8, Protein 9.2
Tips for Making IBS-Friendly Banana Protein Smoothies:
- Choose low-FODMAP fruits and vegetables: Avoid high-FODMAP fruits like apples, pears, and cherries. Instead, opt for low-FODMAP options like bananas, blueberries, and strawberries.
- Use lactose-free or plant-based milk: If you're lactose intolerant or have IBS, choose lactose-free milk or plant-based milk alternatives like almond milk or oat milk.
- Add a protein powder that is low in FODMAPs: Whey protein powder is a common ingredient in protein smoothies, but it can be high in FODMAPs. Look for a protein powder that is specifically labeled as low-FODMAP or made from a low-FODMAP source like pea protein or brown rice protein.
- Be mindful of added sweeteners: Some smoothie recipes call for added sweeteners like honey or agave syrup. While these sweeteners can add flavor, they can also be high in FODMAPs. If you're looking to reduce your FODMAP intake, avoid added sweeteners or use them sparingly.
- Start with a small serving: If you're new to the low-FODMAP diet, it's a good idea to start with a small serving of your smoothie. This will help you assess your tolerance and avoid any potential IBS symptoms.
Conclusion:
Banana protein smoothies can be a delicious and nutritious way to start your day or refuel after a workout. By following the tips above, you can create IBS-friendly banana protein smoothies that are safe for your digestive system and provide you with the nutrients you need to thrive.
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