Best 6 Banana Smoothie I Recipes
If you are a health-conscious individual or simply seeking a delicious and nutritious breakfast or snack option, look no further than the scrumptious banana smoothie. This delightful blend of flavors and nutrients is not only easy to make but also versatile, allowing you to customize it to suit your preferences. Whether you prefer a thick and creamy smoothie or a lighter, more refreshing one, there is a perfect recipe out there just waiting to be discovered. So, get ready to embark on a culinary journey as we dive into the world of banana smoothies and explore the endless possibilities they offer.
Check out the recipes below so you can choose the best recipe for yourself!
BANANA SMOOTHIE I
My father taught me how to make this recipe when I was a little girl. It is very easy to make. This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs.
Provided by ALICIA_F
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.
Nutrition Facts : Calories 410.2 calories, Carbohydrate 65.1 g, Cholesterol 205.5 mg, Fat 10.2 g, Fiber 3.6 g, Protein 15.7 g, SaturatedFat 4.8 g, Sodium 171.7 mg, Sugar 51.8 g
BANANA SMOOTHIE
This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina
Provided by Taste of Home
Time 10m
Yield 3-4 servings (3-1/2 cups).
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.
EASY BANANA SMOOTHIE
Make and share this Easy Banana Smoothie recipe from Food.com.
Provided by Jossy Schramer
Categories Smoothies
Time 1m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- put ingredients in blender.
- Blend until smooth.
FRESH BANANA SMOOTHIE RECIPE
This luscious Fresh Banana Smoothie recipe serves four people. Serve up our banana smoothie recipe and easily satisfy everyone around the table.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings, about 1 cup each
Number Of Ingredients 4
Steps:
- Blend all ingredients in blender on high speed until smooth.
- Serve immediately.
Nutrition Facts : Calories 260, Fat 4.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 7 g
EASY STRAWBERRY-BANANA SMOOTHIES
Keep your morning fresh with a simple recipe that adds a blast of fruity flavor for the day ahead. The best part? You can skip that extra stop at the juice bar when you master your favorite smoothie. Once you learn how to make a smoothie with this easy 5-minute strawberry and banana smoothie recipe, you can have a better-for-you drink right at home. While we love this Strawberry-Banana Smoothie, feel free to use your favorite fruits and yogurt flavors, too.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses; serve immediately.
Nutrition Facts : Calories 240, Carbohydrate 46 g, Cholesterol 10 mg, Fiber 4 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 32 g, TransFat 0 g
BANANA SMOOTHIE
A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack.
Provided by bluemoon downunder
Categories Smoothies
Time 5m
Yield 1 litre, 4 serving(s)
Number Of Ingredients 7
Steps:
- Blend or process the ingredients until smooth.
- Note: Use frozen bananas - or add ice cubes to the blender - for a thicker smoothie. I'm reluctant to add ice cubes to my blender, and if the smoothie is not all being drunk at the time you make it, I'd advise against the ice blocks, because naturally they'll just make what's drunk later more watery! Add any other fruit, as takes your fancy!
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and creamier your smoothie will be. You can also use frozen bananas, which will give your smoothie a thicker, more icy texture.
- Use a variety of fruits and vegetables: Don't be afraid to experiment with different fruits and vegetables in your smoothies. Some popular options include berries, mangoes, spinach, kale, and avocado. You can also add nuts, seeds, and spices for extra flavor and nutrition.
- Adjust the liquid to your liking: The amount of liquid you use in your smoothie is a matter of personal preference. If you like a thinner smoothie, add more liquid. If you like a thicker smoothie, use less liquid or add more frozen fruit.
- Don't over-blend your smoothie: Over-blending can make your smoothie watery and thin. Blend your smoothie just until the ingredients are combined and smooth.
- Serve your smoothie immediately: Smoothies are best enjoyed fresh. If you need to make your smoothie ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
Banana smoothies are a delicious and nutritious way to start your day or refuel after a workout. With endless variations and customization options, you can create a smoothie that is perfect for your taste and dietary needs. So grab your blender and start experimenting with different ingredients to find your favorite banana smoothie recipe!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
