Best 5 Banana Smoothie Ii Recipes
Craving a creamy dreamy banana smoothie? Look no further! With our carefully curated guide packed with decadent flavors and mesmerizing textures, you'll whip up the ultimate banana smoothie that tantalizes your taste buds and takes you on a tropical adventure with every sip. Whether you're a smoothie aficionado or just starting your blending journey, we'll unveil the secrets to crafting a symphony of flavors that will make your taste buds dance with joy. Get ready to embark on a culinary expedition where ripe bananas, luscious fruits, and velvety yogurt harmoniously blend into a luscious elixir that will leave you craving more.
Let's cook with our recipes!
EASY 5-MINUTE BANANA SMOOTHIE
Our banana smoothie is extra creamy and fruity. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. There are many additions you can make. For a green smoothie, add 1/2 cup to 1 cup of fresh greens like spinach or kale. You can also add more fruit. Add 1/2 cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit.
Provided by Adam and Joanne Gallagher
Categories Drink
Time 5m
Yield Makes 2 kid-size smoothies or 1 large
Number Of Ingredients 5
Steps:
- Roughly chop the banana and orange quarters, and then add to a blender. Top with yogurt and water (or milk). Turn blender on and blend until creamy and smooth. Taste, and then adjust with honey if needed.
Nutrition Facts : ServingSize 1 kid-size smoothie, Calories 122, Protein 5 g, Carbohydrate 23 g, Fiber 3 g, Sugar 16 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg
BANANA SMOOTHIE
This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina
Provided by Taste of Home
Time 10m
Yield 3-4 servings (3-1/2 cups).
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.
BANANA SMOOTHIE I
My father taught me how to make this recipe when I was a little girl. It is very easy to make. This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs.
Provided by ALICIA_F
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- In a blender, combine banana, milk, vanilla, egg and sugar. Blend until smooth. Pour into a tall glass and top with a pinch of cinnamon.
Nutrition Facts : Calories 410.2 calories, Carbohydrate 65.1 g, Cholesterol 205.5 mg, Fat 10.2 g, Fiber 3.6 g, Protein 15.7 g, SaturatedFat 4.8 g, Sodium 171.7 mg, Sugar 51.8 g
BANANA PUDDING SMOOTHIE
Get the taste of banana pudding with this smoothie.
Provided by R Dewayne Brooks
Categories Banana Smoothies
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Whisk 1/2 cup cold almond milk and pudding mix for 2 minutes. Let sit for 5 minutes.
- Transfer pudding to a blender. Add remaining almond milk, banana, wafers, and vanilla extract; blend until smooth.
Nutrition Facts : Calories 487 calories, Carbohydrate 89.8 g, Fat 12.4 g, Fiber 3.8 g, Protein 3.9 g, SaturatedFat 2.3 g, Sodium 701.1 mg
STRAWBERRY BANANA SMOOTHIE
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Use frozen bananas: Frozen bananas are the key to a thick and creamy smoothie. If you don't have frozen bananas, you can freeze them yourself by peeling and slicing them, then placing them in a freezer-safe bag. Freeze the bananas for at least 2 hours before using.
- Add liquid: You can use any type of liquid in your smoothie, such as milk, yogurt, or juice. The amount of liquid you add will depend on how thick you want your smoothie to be. If you want a thinner smoothie, add more liquid. If you want a thicker smoothie, add less liquid.
- Add other ingredients: You can add other ingredients to your smoothie, such as spinach, kale, berries, or peanut butter. Be creative and experiment with different flavors and combinations.
- Sweeten to taste: If you want a sweeter smoothie, add honey, agave nectar, or maple syrup. You can also add fruit, such as bananas or berries, to add sweetness.
- Serve immediately: Smoothies are best served immediately after they are made. If you need to store your smoothie, you can place it in a covered container in the refrigerator for up to 24 hours.
Conclusion:
Banana smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a smoothie that is packed with vitamins, minerals, and antioxidants. So next time you're looking for a quick and healthy snack, reach for a banana smoothie.
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