Best 3 Banana Split Dessert 4 Points Low Fat Low Sugar Recipes
In the realm of delectable desserts, banana split stands as a classic indulgence, captivating taste buds with its harmonious blend of creamy vanilla ice cream, luscious banana slices, decadent chocolate sauce, and a crown of whipped cream. However, for those seeking a healthier alternative to this sugary treat, navigating the world of recipes can be a daunting task. Fret not, dessert enthusiasts, for this comprehensive guide will unveil the secrets to crafting a delectable banana split that caters to your health-conscious desires without compromising on flavor. Embark on a culinary journey as we explore the art of creating a 4-point low-fat, low-sugar banana split, transforming this timeless dessert into a guilt-free pleasure that delights the palate and nourishes the body.
Here are our top 3 tried and tested recipes!
GRAHAM CRACKER BANANA SPLIT DESSERT
My father-in-law is diabetic, but this creamy pudding dessert is one treat he can eat. It has all the flavors of a true banana split. -Ann Jansen, Depere, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 15 servings.
Number Of Ingredients 11
Steps:
- Combine cracker crumbs and margarine; press into a 13-in. x 9-in. dish coated with cooking spray. , In a large bowl, whisk the evaporated milk, fat-free milk and pudding mixes for 2 minutes (mixture will be thick). , Spread pudding evenly over crust. Layer with bananas, pineapple and whipped topping. Sprinkle with nuts; drizzle with chocolate syrup. Top with cherries. Refrigerate for at least 1 hour before cutting.
Nutrition Facts : Calories 194 calories, Fat 6g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 312mg sodium, Carbohydrate 33g carbohydrate, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
BANANA SPLIT DESSERT (4 POINTS * LOW FAT & LOW SUGAR)
Here's a lower-fat and sugar version of the popular Banana Split Dessert. One serving has approx 194 calories and 6 grams of fat. That's about 4 weight watcher's points.
Provided by Pam-I-Am
Categories Gelatin
Time 1h20m
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- Combine cracker crumbs and margarine; press on the bottom of a 9 x 13 dish coated with nonstick cooking spray.
- In a bowl, combine the milks and the pudding mixes and whisk for 2 minutes or until slightly thickened.
- Spread pudding evenly over crust. Layer with bananas, drained pineapple and then whipped topping.
- Sprinkle with nuts; drizzle with chocolate syrup and top with cherries.
- Refrigerate for at least 1 hour before serving. Cut into 15 servings.
LOW-FAT BANANA BARS
Make and share this Low-fat Banana Bars recipe from Food.com.
Provided by viking
Categories Dessert
Time 40m
Yield 16 serving(s)
Number Of Ingredients 16
Steps:
- Mash banana and lemon juice together.
- Combine all ingredients and beat for 2 minutes at medium speed.
- Spread in a greased 9 x 13 inch pan.
- Bake for 25 to 30 minutes at 350 degrees.
- Combine all frosting ingredients and frost when bars are cool.
- Sprinkle with walnuts if desired.
Tips:
- Use frozen bananas: Freezing the bananas beforehand makes them easier to scoop and blend, and it also gives the dessert a creamier texture.
- Add your favorite toppings: Feel free to get creative with your toppings! Some popular options include whipped cream, chocolate syrup, chopped nuts, and fresh fruit.
- Make it a party: Banana splits are a fun and easy dessert to share with friends and family. Set up a toppings bar and let everyone customize their own sundae.
Conclusion:
This low-fat, low-sugar banana split is a delicious and refreshing treat that can be enjoyed by people of all ages. It's a great way to satisfy your sweet tooth without overindulging. So next time you're craving a sweet treat, give this banana split a try!
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