Best 2 Banana Split Smoothies Recipes
Craving a delightful blend of flavors and a refreshing treat? Look no further! Banana split smoothies are here to tantatalize your taste buds with their creamy, fruity, and indulgent goodness. These smoothies are inspired by the classic banana split dessert, combining the perfect balance of sweet bananas, rich chocolate, and luscious strawberries. Get ready to embark on a delightful journey of flavors as we explore the best recipes for banana split smoothies, offering you a perfect way to cool down on a hot summer day or satisfy your sweet tooth anytime.
Let's cook with our recipes!
BANANA SPLIT SMOOTHIES
"This smooth and creamy beverage tastes just like a banana split," promises Darlene Brenden of Salem, Oregon. "It's easy to blend together and not too sweet, so it's great anytime of day. It's also a delicious way to get kids to eat fruit."
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the first five ingredients; cover and process until smooth. Gradually add ice, blending until slushy. Pour into chilled glasses. Garnish with whipped topping, chocolate syrup and cherries. Serve immediately.
Nutrition Facts : Calories 183 calories, Fat 3g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 47mg sodium, Carbohydrate 37g carbohydrate (32g sugars, Fiber 2g fiber), Protein 4g protein.
FAVORITE BANANA SPLIT SMOOTHIES
I try to get as many fruits and veggies into our menus as possible. A smoothie is a great way to load up on nutrients. This banana one is a favorite! -Tiffany Van Zee, Pella, Iowa
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender; cover and process until blended. Serve immediately.
Nutrition Facts :
Tips:
- Choose ripe bananas: Riper bananas are sweeter and have a creamier texture, making them ideal for smoothies.
- Freeze your bananas: Freezing bananas helps to thicken the smoothie and makes it extra creamy. Simply peel and slice the bananas, then place them in a freezer-safe bag and freeze for at least 2 hours.
- Use a variety of fruits: Don't limit yourself to just bananas! Add other fruits like strawberries, blueberries, raspberries, or mangoes to create a more flavorful and nutritious smoothie.
- Add some greens: Leafy greens like spinach or kale can be added to smoothies without overpowering the flavor. They're a great way to boost the nutritional value of your smoothie.
- Use yogurt or milk: Yogurt or milk adds creaminess and protein to smoothies. You can use dairy or non-dairy options, depending on your dietary preferences.
- Add some sweetness: If you like your smoothies sweet, you can add honey, maple syrup, or agave nectar. You can also use natural sweeteners like dates or frozen fruit.
- Don't over-blend: Over-blending can make your smoothie too thin and watery. Blend until the ingredients are combined and smooth, but not too long.
Conclusion:
Banana split smoothies are a delicious and refreshing treat that can be enjoyed for breakfast, lunch, or a snack. They're easy to make, customizable, and packed with nutrients. With a few simple ingredients and a blender, you can create a delicious and satisfying banana split smoothie that will keep you feeling full and energized all day long. So, what are you waiting for? Give one of these recipes a try today!
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