Best 3 Banana Walnut Smoothie Recipes

If you're seeking a luscious and nutrient-rich smoothie that combines the delightful sweetness of bananas with the nutty crunch of walnuts, then you have found the perfect recipe. This smoothie is not only a burst of flavor, but also provides a wholesome blend of essential vitamins, minerals, and healthy fats. Let's delve into the delectable world of the "banana walnut smoothie" and uncover its secrets of taste and nourishment.

Here are our top 3 tried and tested recipes!

BANANA AND WALNUT SMOOTHIE

Banana and Walnut Smoothie image

Provided by Giada De Laurentiis

Time 5m

Yield Two 1-cup servings

Number Of Ingredients 6

Ingredients

1 1/2 cups ice
1/2 cup unsweetened almond milk
1/2 cup coconut water
3 tablespoons walnut pieces
2 dried dates, pitted and coarsely chopped
1/2 medium banana, peeled

Steps:

Combine the ice, almond milk, coconut water, walnuts, dates and banana in the blender and blend on high speed until smooth. Pour into glasses and serve.

BANANA WALNUT SMOOTHIE

Banana Walnut Smoothie image

I found this recipe on a container of Dannon All Natural Vanilla Yogurt. I am a sucker for smoothies and have to admit I have not tried it yet. I will update when I have.

Provided by Lacy S.

Categories Smoothies

Time 3m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 6

Ingredients

1 banana, frozen
1 cup vanilla yogurt
1/4 cup walnuts, chopped
1/2 teaspoon cinnamon
1 teaspoon honey
1/8 teaspoon nutmeg

Steps:

Cut banana into chunks.
Combine all ingredients in a blender and puree until smooth.

Nutrition Facts : Calories 471.3, Fat 27.6, SaturatedFat 7.1, Cholesterol 31.9, Sodium 115.1, Carbohydrate 49.1, Fiber 5.7, Sugar 32.4, Protein 14.3

BANANA WALNUT SMOOTHIE

Banana Walnut Smoothie image

This banana walnut smoothie will keep you full in the morning and is a great on-the-go breakfast drink that happens to be paleo and vegan!

Provided by Alli Shircliff

Categories Drinks Recipes Smoothie Recipes Banana

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

2 bananas
1 cup frozen pineapple chunks
2 tablespoons cashew butter
2 tablespoons chopped walnuts
2 cups water, or as needed

Steps:

Combine bananas, pineapple, cashew butter, and walnuts in a blender. Add water and blend until smooth, adding more water for a thinner smoothie.

Nutrition Facts : Calories 288.6 calories, Carbohydrate 43.2 g, Fat 13.2 g, Fiber 5 g, Protein 5.7 g, SaturatedFat 2.2 g, Sodium 107.5 mg, Sugar 23.6 g

Tips:

Choose ripe bananas: The riper the bananas, the sweeter and creamier your smoothie will be.
Use frozen bananas: Freezing the bananas beforehand will make them easier to blend and will give your smoothie a thicker, creamier texture.
Add milk or yogurt: Milk or yogurt will help to thin out the smoothie and make it creamier. You can use any type of milk or yogurt that you like, but for a thicker smoothie, use Greek yogurt.
Add other fruits and vegetables: To boost the nutritional value of your smoothie, add other fruits and vegetables, such as berries, spinach, or kale.
Don't be afraid to experiment: There are endless possibilities when it comes to making banana walnut smoothies. Feel free to experiment with different ingredients and flavors to find your favorite combination.

Conclusion:

Banana walnut smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with essential vitamins, minerals, and antioxidants, and they can help to improve your digestion, boost your energy levels, and reduce your risk of chronic diseases.

With so many different recipes to choose from, there is sure to be a banana walnut smoothie that everyone will enjoy. So next time you are looking for a healthy and satisfying snack or meal, give one of these recipes a try.