Best 3 Banana Wheat Germ Muffins Recipes
Welcome to the world of delectable banana wheat germ muffins, a delightful treat that combines the goodness of bananas with the health benefits of wheat germ. Whether you're a seasoned baker or a novice in the kitchen, this article will guide you through the process of creating these delicious muffins, ensuring a moist and flavorful outcome every time. With simple ingredients and easy-to-follow instructions, you'll discover the secrets to achieving the perfect balance between sweetness, texture, and nutrition. So, let's embark on a culinary journey to create the ultimate banana wheat germ muffins that will tantalize your taste buds and leave you craving more.
Here are our top 3 tried and tested recipes!
WHEAT GERM STREUSEL BANANA MUFFINS
Using a mild oil like canola adds moisture and tenderness without changing flavor. "You'll love the good, healthy feeling and great taste these muffins provide!" Trisha Kruse - Eagle, ID
Provided by Taste of Home
Time 40m
Yield 10 muffins.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the flours, brown sugar, baking powder, baking soda and salt. In another bowl, beat the bananas, egg, oil and applesauce until well blended. Stir into dry ingredients just until moistened., Coat muffin cups with cooking spray or use paper liners; fill two-thirds full with batter. For streusel, combine the brown sugar, wheat germ and cinnamon; cut in butter until crumbly. Stir in walnuts. Sprinkle over batter., Bake at 375° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
Nutrition Facts : Calories 203 calories, Fat 6g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 242mg sodium, Carbohydrate 36g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein.
BANANA WHEAT GERM MUFFINS
This was found on the back of Roger's Wheat Germ, but I have changed the all purpose flour to whole wheat. DS has been going through some testings for Celiac and we were told to up his fibre intake. Everyone enjoys these very much.
Provided by Mom2AbbyandParker
Categories Quick Breads
Time 35m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Grease muffin tins.
- Combine whole wheat flour,wheat germ,bown sugar,baking powder,baking soda and salt, stir well.
- In another bowl blend bananas, milk, lemon juice, vegetable oil and eggs.
- Add the banana mixture to the dry ingredients and stir until just blended.
- Spoon into prepared muffin tins and bake for 20-25 minutes.
Nutrition Facts : Calories 195.9, Fat 7, SaturatedFat 1.3, Cholesterol 36.7, Sodium 254.3, Carbohydrate 29.8, Fiber 3.6, Sugar 11.3, Protein 5.9
BANANA WHEAT GERM MUFFINS
My whole family loves these muffins. I originally found this recipe in a weight watchers magazine from the mid-nineties. I saved it, although over the years I've tweaked it and it is no longer a low cal/low fat muffin. I think the original recipe used margarine, skim milk and 3 egg whites, not 100% positive though as I've been...
Provided by Amy H.
Categories Other Breakfast
Time 30m
Number Of Ingredients 16
Steps:
- 1. Heat oven to 400 degrees.
- 2. Grease and flour muffin pan or line with paper liners.
- 3. Combine topping ingredients, mix well; set aside.
- 4. In medium bowl combine bananas, milk, butter, and eggs. Mix well.
- 5. In a large bowl, combine flour, wheat germ, baking powder, salt, sugar and pie spice; mix well.
- 6. Mix together wet and dry ingredients.
- 7. Fill muffin cups almost full.
- 8. Sprinkle topping evenly over batter, patting gently.
- 9. Bake 22 minutes.
- 10. Cool for 5 minutes in pan. Next, remove muffins from pan and finish cooling on wire rack.
Tips for Making Banana Wheat Germ Muffins
- **Use ripe bananas.** The riper the bananas, the sweeter and more flavorful your muffins will be. - **Mash the bananas well.** This will help to ensure that they are evenly distributed throughout the batter. - **Use whole wheat flour.** Whole wheat flour is a healthier alternative to white flour and it will give your muffins a nutty flavor. - **Add wheat germ.** Wheat germ is a nutrient-rich food that will add fiber, protein, and vitamins to your muffins. - **Don't overmix the batter.** Overmixing the batter will make your muffins tough. Mix just until the ingredients are combined. - **Bake the muffins at 350 degrees Fahrenheit for 20-25 minutes.** Or until a toothpick inserted into the center of a muffin comes out clean. - **Let the muffins cool before serving.** This will help them to set and hold their shape. ###Conclusion
Banana wheat germ muffins are a delicious and healthy snack or breakfast option. They are easy to make and can be customized to your liking. With a few simple tips, you can make perfect banana wheat germ muffins every time. Here are some additional tips for making the best banana wheat germ muffins: - If you don't have wheat germ, you can substitute it with an equal amount of oats or chopped nuts. - You can also add other ingredients to your muffins, such as chocolate chips, nuts, or dried fruit. - Be sure to store your muffins in an airtight container at room temperature. They will stay fresh for up to 3 days.
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