Best 2 Bananas Ghana Recipes

Are you searching for an exciting culinary escapade to create a delectable dish that embodies the vibrant flavors of Ghana? Look no further, as this guide will unveil the secrets to crafting the irresistible dish, Bananas Ghana. Rooted in traditional Ghanaian cuisine, Bananas Ghana is a harmonious blend of sweet, savory, and spicy notes that will tantalize your taste buds. By exploring this article's comprehensive collection of recipes, you will discover various culinary approaches to preparing this scrumptious dish. Whether you prefer a rich, creamy version or a tantalizingly crispy rendition, we provide step-by-step instructions to ensure success in your kitchen. So, let us embark on a flavor-filled journey as we delve into the world of Bananas Ghana.

Let's cook with our recipes!

BANANAS GHANA

Bananas Ghana image

OH How simple this is and yet fit for a Queen or King and their court!!! Simple and decadent at the same time, for adults and children alike. A lovely, light, dessert to end any meal whether in Africa, USA, or any other country. Lovely! Adopted from the U of Penn African cookbook

Provided by Chef1MOM-Connie

Categories Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

8 medium bananas, in half lengthwise and then crosswise
1/4 cup sugar, and
1 teaspoon cinnamon
1 cup orange, julce with
3 tablespoons Curacao or 3 tablespoons apricot brandy, or
3 tablespoons orange juice
4 tablespoons shredded coconut or 4 tablespoons chopped peanuts
4 ounces sweetened sour cream
brown sugar, as a garnish

Steps:

Cut 8 medium BANANAS in half lengthwise and then crosswise.
Blend: 1/4 cup SUGAR and
1 teaspoons CINNAMON and
Dip the bananas in this mixture until coated.
Place the four quarters cut side down, side by side, in a 9-inch round or square ovenproof dish.
Blend: 1 cup ORANGE JUlCE with
3 Tbs. CURACAO or APRICOT BRANDY.
Pour juice over all the bananas.
Bake at 350' for 20 minutes, basting with the juice if required.
Sprinkle 4 Tbs. SHREDDED COCONUT or CHOPPED PEANUTS over the top.
Serve piping hot directly from baking dish.
Pass a bowl of SWEETENED SOUR CREAM (use brown sugar) as a garnish.

BANANAS GHANA

Bananas Ghana image

Make and share this Bananas Ghana recipe from Food.com.

Provided by justcallmetoni

Categories Dessert

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

8 medium bananas, cut in half lengthwise and then crosswise
1/4 cup sugar
1 teaspoon cinnamon
1 cup orange juice
3 tablespoons apricot brandy
3 tablespoons shredded coconut or 3 tablespoons chopped peanuts
1/2 cup sour cream (optional) or 1/2 cup low-fat sour cream (optional)
1 tablespoon sugar (optional)

Steps:

Preheat oven to 350 degrees.
Combine 1/4 cup of sugar with cinnamon in a shallow bowl. Roll banana pieces in cinnamon sugar and place in a 9 inch ovenproof dish.
Mix orange juice and brandy together and pour into dish with the bananas.
Bake 20 minutes, periodically basting the bananas with the juice.
Remove bananas from oven and sprinkle either coconut or peanuts on top.
If you like, mix together the sour cream and tablepoon of sugar. Serve on side as an optional garnish.

Nutrition Facts : Calories 154.6, Fat 1.2, SaturatedFat 0.8, Sodium 7.2, Carbohydrate 37.7, Fiber 3.4, Sugar 24.2, Protein 1.6

Tips for Making Ghanaian Banana Recipes

- **Choose the Right Bananas**: Use ripe, firm bananas for a sweeter taste and better texture. If the bananas are too ripe, they may become mushy. - **Use a Mortar and Pestle**: For authentic Ghanaian flavor, use a mortar and pestle to mash or pound the ingredients. This will help release their flavors and create a smooth, consistent texture. - **Add Spices and Seasonings**: Ghanaian banana recipes often use a variety of spices and seasonings to enhance the flavor. Common spices include ginger, garlic, chili peppers, and cumin. - **Don't Overcook**: Bananas can quickly become overcooked, so it's important to cook them for just a short time. Overcooked bananas will become mushy and lose their flavor. - **Serve with Accompaniments**: Ghanaian banana recipes are often served with accompaniments such as rice, fufu, or plantain. These accompaniments help to balance the sweetness of the bananas and create a more complete meal.

Conclusion

Ghanaian banana recipes are a delicious and versatile way to enjoy this tropical fruit. With their unique flavors and textures, these recipes can be enjoyed as a main course, side dish, or dessert. Whether you're looking for a quick and easy weeknight meal or a special dish for a special occasion, Ghanaian banana recipes are sure to please. So next time you have a bunch of ripe bananas on hand, try one of these recipes and experience the wonderful flavors of Ghana!