Best 4 Barbecue Baked Lentils Recipes

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When searching for a tasty and hearty meat-free main course, look no further than barbecue baked lentils. Lentils, a nutritionally dense legume, are slow-cooked in a smoky and flavorful barbecue sauce, resulting in a tender and deeply satisfying dish. The tangy and slightly sweet sauce, infused with spices and aromatics, perfectly complements the earthy flavor of lentils. Whether served on its own or paired with sides like roasted vegetables, mashed potatoes, or a crisp salad, barbecue baked lentils offer a delicious and satisfying meal that is sure to impress.

Let's cook with our recipes!

BARBECUE BAKED LENTILS



Barbecue Baked Lentils image

Make and share this Barbecue Baked Lentils recipe from Food.com.

Provided by ontariomamaof7

Categories     One Dish Meal

Time 1h25m

Yield 5 serving(s)

Number Of Ingredients 10

3 cups water
2 cups dried brown lentils
1/2 teaspoon salt, divided
1 cup diced onion
2/3 cup ketchup
1/3 cup maple syrup
1/4 cup prepared mustard
1/2 teaspoon vanilla extract
1/4 teaspoon ground allspice
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 350°F.
  • Combine water, lentils, and 1/4 teaspoon salt in a large saucepan.
  • Bring to a boil; cover, reduce heat to medium-low, and simmer 20 minutes.
  • Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
  • Combine lentils and diced onion in an 11x7-inch baking dish.
  • Combine 1/4 teaspoon salt, reserved cooking liquid, ketchup, and the remaining ingredients.
  • Pour the ketchup mixture over the lentil mixture, stirring to combine.
  • Bake at 350°F for 1 hour.

Nutrition Facts : Calories 379.6, Fat 1.5, SaturatedFat 0.2, Sodium 743.3, Carbohydrate 72.1, Fiber 24.5, Sugar 23.1, Protein 21.3

BARBECUE "BAKED" LENTILS



Barbecue

This lentil-focused take on baked beans can be the base for many meals throughout the week: tacos, grain bowls, burritos, Sloppy Joes and more.

Provided by Adapted from

Yield 8

Number Of Ingredients 14

1 1/2 cups dried large green or brown lentils (not the small French du Puy), rinsed
3 cups homemade or store-bought low-sodium vegetable stock, plus more as needed
3 garlic cloves, chopped
1 cup chopped yellow onion (1/2 large)
2 tablespoons ketchup
2 tablespoons granulated sugar
1 tablespoon molasses
1 tablespoon smoked or sweet paprika
1 1/2 teaspoons chili powder (may substitute ground ancho chile)
1 1/2 teaspoons kosher salt, plus more to taste
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon freshly ground black pepper, plus more to taste
Chopped chives or scallions, for garnish (optional)

Steps:

  • 1 Combine the lentils, stock, garlic, onion, ketchup, sugar, molasses, paprika, chili powder, salt, cumin, cinnamon and black pepper in the canister of an Instant Pot or other multicooker
  • 2 Stir to evenly distribute, then cover the Instant Pot (the steam valve should be turned to "pressure" or "sealing") and cook on high pressure for 35 minutes
  • 3 Allow the pressure to release naturally for at least 15 minutes, then turn to "venting" to release the remaining pressure
  • 4 (Alternately, you can cook the lentils in a slow cooker on low heat for 3 1/2 to 4 hours, until the lentils are falling-apart tender
  • 5 To make the lentils in a Dutch oven, increase the stock to 4 cups, bring the mixture to a boil on the stove top, then transfer to a 300-degree oven and bake with the lid on on the middle rack for 2 hours, checking occasionally and adding more stock if the mixture looks dry
  • 6 )
  • 7 Remove the lid, stir, taste, and season with more salt and pepper, if needed
  • 8 You can add an extra splash of stock if you want to thin the lentils out a bit, or turn on the saute function on HIGH and reduce if the mixture seems too watery
  • 9 Garnish with chives or scallions, if desired
  • 10 Serve warm

Nutrition Facts : Calories 182 calories, Fat 1 g, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 11 g, Protein 10 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 542 mg, Sugar 9 g

BARBECUE BAKED LENTILS



Barbecue Baked Lentils image

Barbecue Baked Lentils are what bbq baked beans want to be -- elegant, sweet and complex and just a little bit fancy.

Time 30m

Yield Serves 2-3

Number Of Ingredients 13

2 teaspoons olive oil
1 small onion, chopped (or 1/2 a large onion)
2 garlic cloves, pressed
1 (9-ounce) package steamed lentils
1 tablespoon ketchup
1 scant tablespoon maple syrup (or brown sugar)
1 tablespoon molasses
1 teaspoon smoked paprika (or use regular paprika)
1 teaspoon chili powder (I used ancho chili powder)
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
Black pepper -- a few grinds from the pepper grinder
Garnish: chopped chives or scallions (if you remember!)

Steps:

  • In a skillet, heat olive oil over medium heat. Add chopped onion and stir to coat. Saute for 7-10 minutes, until onion begins to caramelize, stirring frequently. Add garlic and cook and stir for another minute or 2. You'll smell the garlic!
  • While onion is cooking, remove lentils from package, place in a colander with tight mesh or holes, and rinse. Allow to drain in sink.
  • When onion-garlic mixture is cooked, add lentils to the skillet. Add ketchup, maple syrup, molasses, paprika, chili powder, cumin, cinnamon and pepper, and stir to combine. Add a tablespoon or 2 of water if mixture seems dry. Allow to cook on low-medium heat for 5 or so minutes. Stir occasionally, adding another tablespoon or 2 of water if mixture seems dry due to evaporation.
  • Remove from heat and serve. Garnish with snipped chives or chopped scallions (green onions), if you remember. I didn't!
  • Serves 2-3.

BARBECUE BAKED LENTILS



Barbecue Baked Lentils image

I love lentils for their versatility. Found this recipe in an old Cooking Light magazine and was taken by this unconventional treatment. Though I have not tried this one, I'm making it public now for all my Zaar buddies. Will update after trying it out.

Provided by justcallmetoni

Categories     Lentil

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 12

3 cups water
2 cups dried brown lentils
1/2 teaspoon salt, divided
1 cup onion, finely diced
2/3 cup ketchup
1/3 cup maple syrup or 1/3 cup barley malt
1/4 cup prepared mustard
1/2 teaspoon ground ginger
1/2 teaspoon vanilla extract
1/4 teaspoon ground allspice
1/4 teaspoon liquid smoke
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 350°F.
  • Combine water, lentils, and 1/4 teaspoon salt in a large saucepan. Bring to a boil and cover the pot, reducing the heat to medium-low. Simmer for 20 minutes (lentils will not be fully cooked). Drain lentils in a colander over a bowl, reserving 1 cup cooking liquid.
  • Combine lentils and diced onion in large covered casserole dish. Combine 1/4 teaspoon salt, reserved cooking liquid, ketchup, and seasonings. Pour the liquid mixture over the lentil mixture, stirring to combine.
  • Bake at 350°F for 1 hour.

Nutrition Facts : Calories 232.5, Fat 0.6, SaturatedFat 0.1, Sodium 375.7, Carbohydrate 44.7, Fiber 15.1, Sugar 14.3, Protein 13

Tips:

  • Use a variety of lentils. This will give your dish a more complex flavor and texture.
  • Rinse the lentils before cooking. This will remove any dirt or debris.
  • Cook the lentils in a flavorful broth. This will add flavor to the lentils and make them more enjoyable to eat.
  • Add vegetables to the dish. This will make the dish more nutritious and colorful.
  • Season the lentils with your favorite herbs and spices. This will give the lentils a unique flavor that you will love.

Conclusion:

Barbecue baked lentils are a delicious and easy-to-make dish that is perfect for any occasion. They are packed with flavor and nutrients, and they can be served as a main course or a side dish. Whether you are a vegetarian or a meat-eater, you are sure to enjoy this dish. So next time you are looking for a healthy and flavorful meal, give barbecue baked lentils a try.

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