Best 2 Barley Beef Burgers Recipes
Welcome to the ultimate guide to cooking the perfect barley beef burgers! Whether you're a seasoned chef or just starting out in the kitchen, this article will provide you with all the essential knowledge and guidance needed to create mouthwatering burgers that will tantalize your taste buds. Barley beef burgers are a delicious and nutritious alternative to traditional beef burgers, packed with protein, fiber, and various essential vitamins and minerals. This guide will take you through every step of the process, from choosing the right ingredients to mastering cooking techniques, helping you create juicy, flavorful burgers that will be the star of any meal.
Let's cook with our recipes!
BEEF-AND-BARLEY BURGERS
Whole grains and veggies are the focus in this mostly-meatless patty, but not to worry-ground beef still plays a familiar and satisfying role. To ensure they had a flavor that would be as beefy as ever, we turned the volume up by adding a little soy sauce to the mixture and topped it all off with a shmear of creamy Dijonnaise.
Provided by Greg Lofts
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Pulse half of cooked barley in a food processor until mashed. Transfer to a bowl with beef, carrots, ginger, remaining barley, soy sauce, 2 teaspoons salt, and 1/4 teaspoon pepper; stir to combine (do not overmix). Divide into 4 portions; form into 4 1/2-inch round patties.
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high. When it shimmers, add patties in a single layer and cook, flipping once, until browned on both sides and just cooked through, 4 to 5 minutes total. (If necessary, cook in two batches.)
- Toss arugula and cucumber with remaining 1 teaspoon oil; season with salt and pepper. Spread Dijonnaise onto split sides of rolls. Sandwich patties and arugula mixture with rolls; serve immediately.
BARLEY BEEF BURGERS
Barley adds another dimension to an old-fashioned hamburger. My husband and I really enjoy these juicy patties with onion and barbecue sauce mixed right in. -Rosella Peters, Gull Lake, Saskatchewan
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; simmer, covered, 8-10 minutes or until barley is tender. Remove from heat; let stand 5 minutes. Cool slightly. , Place onion and barley in a food processor; process until finely chopped. Remove to a bowl; stir in barbecue sauce, flour, salt and pepper. Add beef; mix lightly but thoroughly. Shape into two 1/2-in. thick patties., Grill, covered, over medium heat 4-5 minutes on each side or until a thermometer reads 160°. Serve on buns with toppings as desired.
Nutrition Facts : Calories 395 calories, Fat 12g fat (4g saturated fat), Cholesterol 69mg cholesterol, Sodium 625mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges
Tips:
- Choose the right barley: Use hulled barley or pearl barley for a chewy texture. Quick-cooking barley will result in a softer burger.
- Cook the barley properly: Barley should be cooked until tender but still has a slight bite. Overcooked barley will be mushy.
- Use a food processor to grind the barley: This will help create a smooth and consistent texture for the burgers.
- Add moisture to the burger mixture: Beef can be lean, so it's important to add moisture to the burger mixture. This can be done with eggs, bread crumbs, or vegetables.
- Season the burger mixture well: Use a variety of spices and herbs to flavor the burger mixture. Common seasonings include salt, pepper, garlic powder, onion powder, and paprika.
- Form the burgers into patties: Use a burger press or your hands to form the burger mixture into patties. Make sure the patties are uniform in size and thickness.
- Cook the burgers over medium heat: Cooking the burgers over medium heat will help prevent them from drying out. Cook the burgers for 3-4 minutes per side, or until they are cooked through.
- Serve the burgers on buns with your favorite toppings: Common toppings include lettuce, tomato, onion, cheese, and ketchup.
Conclusion:
Barley beef burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be customized to your liking. With a few simple tips, you can make perfect barley beef burgers every time.
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