Best 5 Barley Zucchini Boats Recipes

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Looking for a delicious and healthy meal that's perfect for a weeknight dinner? Look no further than barley zucchini boats! This dish is easy to make and packed with flavor. Simply hollow out some zucchini, fill them with a mixture of cooked barley, vegetables, and herbs, and bake until tender. The result is a hearty and satisfying meal that's sure to please everyone at the table.

Here are our top 5 tried and tested recipes!

BARLEY ZUCCHINI BOATS



Barley Zucchini Boats image

Barley is delightful paired with garden-fresh zucchini in this flavorful recipe.-National Barley Foods Council, Mary Sullivan, Spokane, Washington

Provided by Taste of Home

Categories     Dinner

Time 2h

Yield 6 servings.

Number Of Ingredients 15

1 can (14-1/2 ounces) diced tomatoes
2/3 cup medium pearl barley
1/2 teaspoon ground cumin
6 medium zucchini (8 to 9 inches)
1/2 pound ground beef or turkey
1 medium onion, finely chopped
2 garlic cloves, minced
3/4 teaspoon ground allspice
1 tablespoon olive oil
1/4 cup minced fresh parsley
3/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup dry bread crumbs
1/4 cup grated Parmesan cheese
2 tablespoons butter, melted

Steps:

  • Drain tomatoes, reserving juice. Set the tomatoes aside. Add water to juice to measure 2 cups; place in a saucepan. Add barley and cumin; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until tender. , Meanwhile, place zucchini in a Dutch oven and cover with water; bring to a boil. Cook for 6 minutes or until slightly tender. Drain; cool slightly. Slice zucchini in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Chop pulp and set aside. , In a skillet, cook beef, onion, garlic and allspice in oil until meat is no longer pink; drain. Add barley mixture, parsley, salt, pepper, tomatoes and zucchini pulp; mix well. Spoon into zucchini shells. , Combine bread crumbs, Parmesan cheese and butter; sprinkle over zucchini. Place in two greased 13-in. x 9-in. baking dishes. Cover and bake at 350° for 35-40 minutes or until zucchini is tender.

Nutrition Facts :

BARLEY STUFFED ZUCCHINI



Barley Stuffed Zucchini image

Make and share this Barley Stuffed Zucchini recipe from Food.com.

Provided by mandagirl

Categories     Grains

Time 1h20m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 cup chicken broth
1 large portabello mushroom cap, diced small
2/3 cup quick-cooking barley
2 medium zucchini
1/8 cup parmesan cheese
2 tablespoons parmesan cheese
1 (14 1/2 ounce) can diced tomatoes with basil, garlic and oregano
1 (15 ounce) can black-eyed peas, drained
1/2 cup Italian seasoned breadcrumbs
1 teaspoon dried thyme leaves
1 dash black pepper

Steps:

  • Slice zucchini in half lengthwise.
  • Microwave, flat side down on a paper towel for 3 or 4 minutes.
  • Let cool a bit and scoop out pulp to form each half into a "boat".
  • Put "boats" aside.
  • Chop zucchini pulp.
  • In a medium sauce pan, combine broth, mushrooms and barley.
  • Bring to a boil, reduce heat and simmer, covered for 15 minutes.
  • In a large bowl, combine cooked barley mixture, chopped zucchini pulp, bread crumbs, thyme, black pepper, black eyed peas and 1/8 cup of Parmesan cheese.
  • Fill zucchini with filling.
  • Place remaining filling into a greased baking pan.
  • Place filled zucchini "boats" on top of stuffing.
  • Pour can of tomatoes (with liquid) evenly on top of zucchini.
  • Sprinkle with 2 T. Parmesan cheese.
  • Bake, uncovered @375 degrees for about 45 minutes.

Nutrition Facts : Calories 402.5, Fat 5.9, SaturatedFat 2.2, Cholesterol 6.8, Sodium 1155.2, Carbohydrate 68.7, Fiber 14.4, Sugar 5.2, Protein 21.1

STUFFED ZUCCHINI BOATS



Stuffed Zucchini Boats image

While any medium sized ripe zucchinis will do, use garden fresh ones if you have them. The tender sweet flesh of the zucchinis paired with the spiced meat and cool yogurt sauce will make you forget that this dish is less than 500 calories per serving!

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
4 zucchinis (about 2 1/2 pounds), halved lengthwise and seeds scooped out
Kosher salt and freshly ground pepper
1 onion, diced
2 teaspoons ground cumin
1 pound ground turkey
3 tablespoons tomato paste
1 cup low-sodium chicken broth
3 ounces feta cheese, crumbled
3/4 cup plain Greek yogurt
3 tablespoons fresh lemon juice
1/2 cup packed fresh dill, torn

Steps:

  • Preheat the oven to 400˚ F. Drizzle a rimmed baking sheet with 2 tablespoons olive oil. Season the zucchini halves with salt and pepper. Add to the baking sheet and turn to coat with the oil. Arrange the zucchini cut-side down in a single layer. Roast until crisp-tender, about 15 minutes.
  • Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Stir in the cumin and 1/2 teaspoon each salt and pepper; cook 30 seconds. Add the turkey and cook, breaking it up with a wooden spoon, until browned, about 5 minutes. Stir in the tomato paste and chicken broth until combined. Cook until the broth is reduced to a thick sauce, 4 to 5 minutes.
  • Turn the zucchini boats cut-side up and fill with the turkey mixture, packing it in. Sprinkle with the cheese and roast until the zucchini is tender and the cheese is softened, about 10 minutes.
  • Meanwhile, stir together the yogurt and lemon juice; season with salt and pepper. Drizzle the zucchini boats with the yogurt mixture and top with the dill.

Nutrition Facts : Calories 450, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 110 milligrams, Sodium 864 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 33 grams, Sugar 12 grams

ZUCCHINI BOATS



Zucchini Boats image

After working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. -Mrs. C. Thon, Atlin, British Columbia

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 9

2 medium zucchini (about 8 inches)
3/4 pound ground beef
1 small onion, chopped
1/2 cup chopped fresh mushrooms
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
1 cup shredded cheddar cheese, divided
2 tablespoons ketchup
Salt and pepper to taste

Steps:

  • Trim the ends off zucchini. Cut zucchini in half lengthwise; scoop out pulp, leaving 1/2-in. shells. Finely chop pulp. , In a skillet, cook beef, zucchini pulp, onion, mushrooms and peppers over medium heat until meat is no longer pink; drain. Remove from the heat. Add 1/2 cup cheese, ketchup, salt and pepper; mix well. Spoon into the zucchini shells. Place in a greased 13x9-in. baking dish. Sprinkle with remaining cheese. , Bake, uncovered, at 350° until zucchini is tender, 25-30 minutes.

Nutrition Facts : Calories 312 calories, Fat 20g fat (9g saturated fat), Cholesterol 81mg cholesterol, Sodium 337mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein.

ITALIAN-STYLE ZUCCHINI BOATS



Italian-Style Zucchini Boats image

I love zucchini boats, and I'm always looking for new ways to experience them. This is a very hearty dish with ground beef, and my family loves it! This is the perfect use for all those jumbo zucchinis growing in your garden! Sprinkle each slice with additional dried oregano and dried basil as desired.

Provided by Corie Kessler-Bennett

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 4

Number Of Ingredients 13

1 drizzle olive oil
1 extra large zucchini, quartered lengthwise, seeds scooped out
salt and ground black pepper to taste
2 pounds ground beef
1 onion, chopped
5 cloves garlic, minced
3 tablespoons dried basil
3 tablespoons dried oregano
4 teaspoons garlic salt
1 (6 ounce) can tomato paste
1 cup water
¼ cup chopped fresh basil, or to taste
1 cup shredded mozzarella cheese, or to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Drizzle olive oil on zucchini and season with salt and pepper. Place on the prepared baking sheet.
  • Bake in the preheated oven until zucchini is fork-tender, 30 to 45 minutes.
  • While zucchini is cooking, heat a large skillet over medium-high heat. Cook and stir ground beef with onion and garlic until browned and crumbly, 5 to 7 minutes. Stir in dried basil, dried oregano, and garlic salt.
  • Combine tomato paste with 1 cup of water in a small bowl. Mix thoroughly. Drain fat from beef mixture if needed. Add tomato paste mixture and heat through. Turn off heat, add fresh basil leaves, and mix until well blended.
  • Remove zucchini from the oven; leave the oven on. Scoop meat mixture generously into each zucchini quarter and sprinkle each with mozzarella cheese. Return to the oven and bake until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 617.4 calories, Carbohydrate 25.1 g, Cholesterol 158 mg, Fat 35 g, Fiber 6.9 g, Protein 51.6 g, SaturatedFat 14.9 g, Sodium 2554.8 mg, Sugar 10.7 g

Tips:

  • Choose small to medium zucchini for this recipe. They should be about 6 inches long and 2 inches in diameter.
  • Use a sharp knife to carefully hollow out the zucchini. Be careful not to cut all the way through the bottom.
  • Cook the barley according to the package directions. You can use chicken broth or vegetable broth for extra flavor.
  • While the barley is cooking, sauté the onion, garlic, and zucchini in a little olive oil until softened.
  • Add the cooked barley, tomatoes, corn, black beans, and seasonings to the sautéed vegetables. Stir to combine.
  • Stuff the zucchini boats with the barley mixture. Top with cheese and bake in a preheated oven until the zucchini is tender and the cheese is melted.
  • Serve the zucchini boats hot or at room temperature.

Conclusion:

These barley zucchini boats are a delicious and healthy vegetarian meal. They are perfect for a light lunch or dinner. The zucchini boats are filled with a flavorful barley mixture that is packed with protein, fiber, and vegetables. The cheese adds a delicious finishing touch. This recipe is easy to make and can be tailored to your own taste preferences. You can add different vegetables, herbs, or spices to the barley mixture. You can also use different types of cheese. Experiment and find your favorite combination!

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