Best 4 Barts Black Bean Soup For Two Recipes
"Bart's Black Bean Soup for Two" is a delectable and heartwarming dish that offers a delightful symphony of flavors. This recipe is perfect for a cozy dinner for two, or as a quick and satisfying lunch. With its simple yet flavorful ingredients, this soup is sure to become a regular in your culinary repertoire. Made with hearty black beans, aromatic spices, and fresh vegetables, this soup is not only delicious but also packed with nutrients. So, gather your ingredients, put on your apron, and let's embark on a culinary journey to create this scrumptious "Bart's Black Bean Soup for Two"!
Let's cook with our recipes!
BART'S BLACK BEAN SOUP
This soup is ready in minutes. We enjoy it with Herbed Dinner Rolls. Add a salad for a complete meal that's really tasty! -Sharon Ullyot, London, Ontario
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings (1 quart).
Number Of Ingredients 8
Steps:
- In a microwave-safe bowl, combine the first 5 ingredients. Cover and microwave on high until heated through, about 2 minutes. Pour into 4 serving bowls; drizzle each with lime juice. Sprinkle with cheese and green onions.
Nutrition Facts : Calories 229 calories, Fat 8g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 1004mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 5g fiber), Protein 12g protein.
BART'S BLACK BEAN SOUP FOR TWO
This soup is made in minutes. We enjoy it with Herbed Dinner Rolls from an older issue of Simple & Delicious. Add a salad for a complete meal that's really tasty! -Sharon Ullyot, London, Ontario
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a microwave-safe bowl, combine the first five ingredients. Cover and microwave on high for 2 minutes or until heated through. Pour into two serving bowls; drizzle each with lime juice. Sprinkle with cheese and green onions.
Nutrition Facts : Calories 218 calories, Fat 8g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 964mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 4g fiber), Protein 11g protein.
EASY AND QUICK BLACK BEAN SOUP
This is a quick and easy soup with a little spice. Great over brown rice or with a simple salad.
Provided by mmr
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a Dutch oven or large saucepan over medium-high heat. Saute celery, carrot, onion, and garlic in hot oil until fragrant, about 5 minutes.
- Stir black beans, chicken broth, orange juice, cayenne pepper, and chili powder with the vegetables in the pot; bring to a boil, reduce heat to medium-low, and simmer until the carrots are soft, about 15 minutes.
- Ladle about half the solids into a blender. Add enough liquid so the solids are completely submerged. Hold lid in place and pulse blender a few times before leaving on to puree. Return pureed mixture to pot and stir.
Nutrition Facts : Calories 293.1 calories, Carbohydrate 43.6 g, Cholesterol 0.9 mg, Fat 7.9 g, Fiber 16.5 g, Protein 14.1 g, SaturatedFat 1.2 g, Sodium 1033.2 mg, Sugar 4 g
BLACK BEAN SOUP FROM SCRATCH
This black bean soup from scratch is delish.
Provided by Ashley Borgemenke
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 12h50m
Yield 7
Number Of Ingredients 13
Steps:
- Wash beans; place into a 6-quart stockpot with water to cover and let soak for 8 hours.
- Rinse and drain beans. Bring drained beans, 3 quarts water, and chicken bouillon to a boil in the pot over high heat. Cover, reduce heat to low, and simmer for 3 hours. Do not drain.
- Blend onion and bell pepper in a food processor until smooth.
- Heat oil in a large skillet over medium-high heat. Saute garlic in the hot oil for 1 minute. Add onion mixture and cook, stirring constantly, for 4 minutes. Stir mixture into beans. Add sugar, oregano, cumin, salt, and pepper. Let simmer, uncovered, until beans are tender and soup is thickened, 1 1/2 to 2 hours. Garnish with minced onion.
Nutrition Facts : Calories 266.8 calories, Carbohydrate 42.6 g, Cholesterol 0.2 mg, Fat 4.9 g, Fiber 10.2 g, Protein 14.6 g, SaturatedFat 0.8 g, Sodium 678.2 mg, Sugar 1.8 g
Tips:
- Use canned beans: Canned beans are a quick and easy way to add protein and fiber to your soup. They are also a budget-friendly option.
- Use vegetable broth: Vegetable broth adds flavor and nutrients to your soup. You can also use water, but vegetable broth will give your soup a richer flavor.
- Add spices and seasonings: Spices and seasonings are essential for adding flavor to your soup. Some popular spices and seasonings for black bean soup include cumin, chili powder, garlic, and onion.
- Use fresh vegetables: Fresh vegetables add color, flavor, and nutrients to your soup. Some popular vegetables for black bean soup include corn, tomatoes, and peppers.
- Serve with toppings: Serve your black bean soup with toppings such as sour cream, avocado, or tortilla chips. This will add extra flavor and texture to your soup.
Conclusion:
Black bean soup is a delicious, healthy, and easy-to-make soup that is perfect for a quick and easy meal. With its simple ingredients and customizable flavor, black bean soup is a great option for any home cook. Whether you are looking for a vegetarian or vegan soup, or simply a delicious and nutritious meal, black bean soup is a great choice.
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