Best 3 Basic Muesli Recipes
Basic muesli is a healthy and delicious breakfast cereal that can be enjoyed by people of all ages. It is made with a combination of rolled oats, nuts, seeds, and dried fruits. Muesli can be cooked in a variety of ways, but the most common method is to soak it overnight in milk or yogurt. This allows the oats to soften and absorb the flavors of the other ingredients. Muesli can also be cooked in a saucepan over low heat, or it can be baked in the oven. No matter how it is prepared, muesli is a nutritious and satisfying meal that is sure to keep you full and energized all morning long.
Let's cook with our recipes!
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
BASIC MUESLI
Muesli is what I have for breakfast and something I adore because it is literally packed with all that one needs to kick start the day. This is one food item that is on the top of my FAVOURITE FOOD list. If you do not have ready packs of muesli available at your local stores, you can make it at home by following this recipe from the famous Chef Sanjeev Kapoor. Enjoy!
Provided by Charishma_Ramchanda
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl combine the roasted oats, almonds, black currants, cornflakes and apricots.
- Store in an airtight container and use as required.
- Dried pineapple, banana or other fruits may also be added.
- To serve, take a little of the prepared muesli mixture in a bowl.
- Add figs and fresh strawberries.
- Stir in honey and cold/hot milk, whichever you prefer.
- For those who can't have milk because they are on a vegan diet or on a weight loss or are avoiding milk and milk products, they may stir in water(this is what I do).
- Those who like yoghurt may add that to the muesli mixture.
- Mix well, allow to stand for 12 minutes and then eat it with a small spoon(a recent study has found that those who want to lose weight eat with smaller spoons and in smaller plates thereby fooling themselves into eating less).
- Enjoy and have a good day ahead!
Nutrition Facts : Calories 224.8, Fat 5.5, SaturatedFat 0.7, Sodium 70.6, Carbohydrate 37.2, Fiber 5.2, Sugar 3, Protein 8.4
HOMEMADE MUESLI RECIPE BY TASTY
Here's what you need: rolled oats, raisin, peanuts, sunflower seeds, chia seeds, cinnamon
Provided by Mercedes Sandoval
Categories Breakfast
Yield 6 cups
Number Of Ingredients 6
Steps:
- Combine the rolled oats, raisins, peanuts, sunflower seeds, chia seeds, and cinnamon in a large bowl until evenly mixed.
- Store in airtight container for up to 6 months.
- Serve as desired.
- Enjoy!
Nutrition Facts : Calories 672 calories, Carbohydrate 90 grams, Fat 27 grams, Fiber 14 grams, Protein 23 grams, Sugar 16 grams
Tips:
- Use a variety of grains. This will give your muesli a more complex flavor and texture. Some good options include rolled oats, steel-cut oats, quinoa, and amaranth.
- Add nuts and seeds. Nuts and seeds are a great way to add crunch, flavor, and healthy fats to your muesli. Some good options include almonds, walnuts, pecans, sunflower seeds, and chia seeds.
- Use dried fruits. Dried fruits are a great way to add sweetness and flavor to your muesli. Some good options include raisins, cranberries, cherries, blueberries, and apricots.
- Add spices. Spices can add a lot of flavor to your muesli. Some good options include cinnamon, nutmeg, cardamom, and ginger.
- Make it your own. The best thing about muesli is that it is very versatile. You can add or omit ingredients to suit your own taste. So experiment and have fun!
Conclusion:
Muesli is a healthy and delicious breakfast option that is easy to make and can be tailored to your own taste. It is a great way to start your day with a nutritious and satisfying meal.
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