Best 5 Basic South Indian Soupy Split Pigeon Peas Recipes

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Are you craving a comforting and flavorful meal that is also packed with nutrients? Look no further than the basic South Indian soupy split pigeon peas dish, also known as tuvar dal or togari bele huli. This traditional recipe originates from the Southern part of India and is a staple in many households. Made with split pigeon peas, a variety of spices, and vegetables, this dish offers a symphony of flavors and textures that will tantalize your taste buds. Whether you are a seasoned cook or a beginner, this article will guide you through the steps of creating this delicious and wholesome dish. Get ready to embark on a culinary journey that will leave you satisfied and nourished.

Let's cook with our recipes!

TOOR DAL (SPLIT YELLOW PIGEON PEAS)



Toor Dal (Split Yellow Pigeon Peas) image

Dal can be made with all kinds of lentils and cooking methods. These vary not just from region to region, but also from day to day, mood to mood. Some cooks like dal soupy, others chunky. There are dals for special occasions, seasoned with charcoal smoke and butter or padded out luxuriously with cream, as well as lighter, leaner dals that can restore you when you're not feeling well.The flavor of this everyday, Gujarati-style dal comes from the pure nuttiness of split pigeon peas, boiled until tender and bolstered with spices bloomed in hot ghee. This fat-tempering technique, called vaghar in Gujarati, has many names and many uses across the country. In this case, the tempering is a great introduction to the resourcefulness and finesse of Indian home cooks: Just a few tablespoons of carefully seasoned fat, tipped in at the very last moment, transform an entire pot.

Provided by Tejal Rao

Categories     dinner, soups and stews, main course, side dish

Time 4h

Yield 4 to 6 servings (about 3 cups)

Number Of Ingredients 12

1 cup toor dal (split yellow pigeon peas)
2 Roma tomatoes, roughly chopped
1/4 teaspoon ground turmeric
1/2 teaspoon kosher salt
1/4 cup raw whole peanuts
1/4 cup/55 grams ghee
1 sprig fresh curry leaves
3 small pieces Indian cinnamon or 1 cinnamon stick
3 red dried chiles, such as chile de árbol
3 cloves
1/4 teaspoon black mustard seeds
Pinch of asafoetida

Steps:

  • Prepare the dal: Soak the pigeon peas in a large bowl of warm water for about 1 hour. (They will have swelled a little.) Thoroughly rinse the soaked pigeon peas with fresh water, then tip the drained pigeon peas into a pot.
  • Add tomatoes, turmeric, salt and 5 cups water, and bring to a boil over high. Reduce the heat to medium and simmer until very tender, 25 to 30 minutes.
  • Use an immersion blender to purée some of the dal, leaving some intact and getting some very smooth, or whisk vigorously to break up some of the soft dal. Stir in the peanuts and continue to simmer, stirring occasionally, until the dal is very tender, about 30 minutes. Taste and adjust with salt. If the dal has become too thick for your liking, stir in a splash of water.
  • Prepare the tempering: In a small saucepan over medium heat, warm the ghee. When hot, carefully add all of the tempering ingredients (the mustard seeds will sputter!) and swirl the pan until you can smell all the toasted spices, about 30 seconds. Pour everything over the hot dal.

HAZRAM'S SOUPY PIGEON PEAS



Hazram's Soupy Pigeon Peas image

Number Of Ingredients 17

2 to 3 tablespoons Tamarind Paste
2 tablespoons South Indian Sambar Powder or store-bought
1 cup split pigeon peas (toor dal), sorted and washed in 3 to 4 changes of water
5 cups water
1 1/2 teaspoons black mustard seeds
1/8 teaspoon ground asafoetida
1to 3 fresh green chili pepper, such as serrano, minced with seeds
1/4 cup finely chopped fresh curry leaves, or 1 tablespoon dried
2 tablespoons ground coriander
1 teaspoon ground dried fenugreek leaves
1/4 teaspoon ground turmeric
1 teaspoon salt, or to taste
2 to 3 tablespoons peanut oil
5 to 7 dried red chili peppers, such as chile de arbol, with stems
1 small onion, cut in half lengthwise and thinly slcied
1 large tomato, coarsely chopped
1/2 cup finely chopped fresh cilantro

Steps:

  • 1. Prepare the tamarind paste and the sambar powder. Then place the dal and water in a pressure cooker, secure the lid, and cook over high heat until the regulator indicated high pressure, then cook 30 seconds more. Remove from the heat and allow the pot to depressurize on its own, 12 to 15 minutes. Carefully open the lid and stir vigorously to mash the dal. Keep over low heat while you proceed with the next step.2. In a small bowl, combine the mustard seeds, asafoetida, green chili peppers, and curry leaves. In another bowl combine the coriander, sambar powder, fenugreek leaves, turmeric, and salt.3. Heat the oil in a large, nonstick wok or saucepan over moderate heat and cook the red chili peppers and onion until golden brown, about 4 minutes. Add the mustard seeds-curry leaves mixture and cook, stirring, about 1 minute. Add the tomato and cook until all the juices evaporate, about 2 minutes.4. Add the coriander-sambar powder mixture, stir about a minute, then add the tamarind paste and cook about 3 minutes. Mix in the dal and bring to a boil over high heat. Reduce the heat to low, add the cilantro, and simmer about 10 minutes to blend the flavors. Transfer to a bowl and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

PUNJABI-STYLE SPLIT PIGEON PEAS



Punjabi-Style Split Pigeon Peas image

Number Of Ingredients 15

1 1/2 cups split pigeon peas (toor dal), sorted and washed in 3 to 4 changes of water
4 to 4 1/2 cups water
1 teaspoon salt
1/4 teaspoon ground turmeric
1 to 2 tablespoon fresh lime juice or lemon juice, or to taste
2 tablespoons vegetable oil
1 small onion, finely chopped
1 to 2 tablespoon minced fresh curry leaves
1 fresh green chili pepper, such as serrano, minced with seeds
1 teaspoon cumin seeds
1 tablespoon peeled minced fresh ginger
1 tablespoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground paprika
Finely chopped fresh cilantro

Steps:

  • 1. Place the dal in a large saucepan and add water, salt, and turmeric. Bring to a boil over high heat. Reduce the heat to low, cover the saucepan (partially at first, then completely), and cook, stirring occasionally, until the dal is cream, 35 to 40 minutes. As the dal cooks, some of it may foam and rise to the top. Stir the foam back into the dal. Mix in the lime juice and transfer to a serving dish. Cover and keep warm.2. Heat the oil in a small saucepan and cook the onion, curry leaves and green chili pepper, stirring, until golden, about 2 minutes. Add the cumin seeds and ginger and stir about 1 minute. Add the coriander, ground cumin, and paprika and stir about 1 minute, then transfer to the dal and swirl lightly to mix, with parts of it visible as a garnish. Top with the cilantro and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

COLD INDIAN SPLIT PEA SOUP



Cold Indian Split Pea Soup image

Make and share this Cold Indian Split Pea Soup recipe from Food.com.

Provided by AbsurdBookNerd

Categories     Asian

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/3 cups yellow split peas
5 1/2 cups water
1/2 teaspoon turmeric
2 tablespoons lemon juice
1 fresh green chile, seeded and finely chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
6 tablespoons plain yogurt
salt
pepper

Steps:

  • Pick over the peas to remove any grit & then wash and drain them.
  • Place the drained peas in a large saucepan with water and turmeric. Bring to a boil.
  • Reduce heat and cover. Simmer for 90 minutes or until peas are tender. Remove from heat.
  • Put peas & liquid into a blender or food processor (prefer to use a hand blender in the pot). Add the lemon juice, cumin, coriander, chili, salt and pepper. Blend until smooth.
  • Transfer to a serving bowl and refrigerate until cool.
  • Garnish with a swirl of yogurt.

UNCLE BILL'S INDIAN SPLIT PEA SOUP



Uncle Bill's Indian Split Pea Soup image

I developed this recipe after spending 2 months holidaying in Fiji. Their Indian soups were just tremendous but I could not get them to tell me the ingredients.

Provided by William Uncle Bill

Categories     Ham

Time 3h55m

Yield 20 serving(s)

Number Of Ingredients 21

10 cups water
1 large ham bone
3 large bay leaves
10 peppercorns
1/2 teaspoon whole cloves, wrap in cheesecloth
2 inches cinnamon sticks, wrap in cheesecloth
2 large celery ribs, including leaves, chopped
1/2 cup split peas
1/2 cup yellow split peas
1/4 cup red lentil
4 tablespoons extra virgin olive oil
1 large onion, chopped small
4 garlic cloves, chopped
8 cups water
2 teaspoons Madras curry powder
1 teaspoon turmeric
1 teaspoon ground cumin
1/2 teaspoon hot red pepper flakes
1 teaspoon salt
2 large carrots, peeled and chopped
cheesecloth

Steps:

  • In a large cooking pot, add 10 cups of water and bring to boil.
  • Add ham bone, bay leaves, peppercorns, whole cloves, cinnamon stick, celery including leaves, green and yellow split peas and red lentils.
  • Bring to boil, reduce heat, cover and simmer for 3 hours.
  • Remove from heat and let completely cool until fat gels on the top.
  • Carefully skim all fat and discard.
  • Remove ham bone and large ham pieces that fall off the bone and set aside.
  • Leave small pieces of ham in cooking pot.
  • Remove sack of cloves and cinnamon stick and discard.
  • In a frying pan, heat olive oil.
  • Add onion and garlic and saute' until onions are translucent.
  • Transfer cooked onions to cooking pot.
  • Add 8 cups of water, curry powder, turmeric, ground cumin, red hot pepper flakes, salt, carrots, and bring to boil.
  • Reduce heat, cover and simmer for 1/2 hour.
  • Puree' soup in batches in a food processor or blender and return to cooking pot.
  • Chop ham pieces into bite size pieces and add to cooking pot.
  • Adjust seasonings to taste.
  • Bring soup back to boil.
  • If you prefer a spicier soup, add more red hot pepper flakes or some cayenne pepper.
  • Serve soup hot.

Nutrition Facts : Calories 75.3, Fat 3, SaturatedFat 0.4, Sodium 135.3, Carbohydrate 9.4, Fiber 3.3, Sugar 1.6, Protein 3.3

Tips:

  • To make the soup more flavorful, use homemade vegetable or chicken broth instead of water. You can also add a bay leaf or two for extra flavor.
  • If you don't have a pressure cooker, you can cook the pigeon peas in a regular pot over medium heat for about 45 minutes, or until they are tender. Just be sure to keep an eye on them and add more water as needed.
  • If you want a thicker soup, mash some of the pigeon peas before adding them back to the pot. You can also add a cornstarch slurry to thicken the soup.
  • Serve the soup with your favorite toppings, such as chopped cilantro, yogurt, or a squeeze of lemon.

Conclusion:

This South Indian soupy split pigeon peas recipe is a delicious and healthy way to enjoy this nutritious legume. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this recipe a try!

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