Best 5 Basil Marinated Chicken Wrap With Caponata Recipes
Are you looking for a tantalizing recipe that combines the freshness of basil with the flavors of marinated chicken, served in a wrap, and complemented by a sweet and tangy caponata? Look no further! This article will guide you through the culinary journey of creating a Basil Marinated Chicken Wrap with Caponata, an explosion of tastes and textures in every bite. Prepare to embark on a flavor adventure as we unveil the secrets to crafting this mouthwatering dish at home, transforming your kitchen into a haven of Mediterranean aromas.
Here are our top 5 tried and tested recipes!
LEMON BASIL GRILLED CHICKEN
Tart, fresh marinade livens up simple grilled chicken.
Provided by Mazola
Categories Trusted Brands: Recipes and Tips Mazola®
Time 47m
Yield 6
Number Of Ingredients 7
Steps:
- Lightly pound chicken to an even 3/4-inch thickness. Pat chicken dry using paper towels and place in a large resealable plastic bag.
- Combine lemon peel, lemon juice, garlic, salt, oil and basil in a blender or food processor. Pulse for 30 seconds or until well blended.
- Pour the marinade over the chicken, seal the bag and turn to coat chicken thoroughly. Marinate in the refrigerator for at least 15 minutes to overnight.
- Preheat grill to medium-high heat or about 400 degrees F.
- Remove chicken from marinade and discard marinade.
- Grill for 4 to 6 minutes per side or until cooked through.
- Transfer to serving plate and garnish with additional basil, if desired.
Nutrition Facts : Calories 170.3 calories, Carbohydrate 1.3 g, Cholesterol 64.6 mg, Fat 7.4 g, Fiber 0.2 g, Protein 23.8 g, SaturatedFat 1.4 g, Sodium 153.6 mg, Sugar 0.3 g
BASIL MARINATED CHICKEN WITH CAPONATA
Steps:
- Place basil, oil, garlic and vinegar in a blender and blend until smooth. Place chicken in a shallow baking dish, add the marinade and turn to coat. Marinate for 2 hours in the refrigerator. Preheat grill. Grill for 4 to 5 minutes on each side or until cooked through.
- Using side burners of grill. Heat oil in a medium saucepan over medium high heat. Add the onions and cook until soft. Add eggplant, season with salt and pepper to taste and cook until golden brown. Add celery, tomatoes, olives, capers, pine nuts and raisins and cook for 15 minutes. Stir in vinegar and sugar and cook for 10 minutes longer, season with salt and pepper to taste. Remove from heat and stir in the parsley. Serve at room temperature.
- Assemble:
- Place 1 sliced chicken breast in the middle of each flat bread. Top with mozzarella, caponata and spinach leaves, roll and serve.
BRUSCHETTA CHICKEN WRAPS
As an Italian American, I love, love, love garlic, tomatoes and basil, all of which are musts for good bruschetta. This recipe was created in celebration of the first tomatoes to come out of our home garden this year. -Gina Rine, Canfield, Ohio
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, mix tomatoes, spinach, onion, Parmesan cheese, basil, oil, vinegar, 1/8 teaspoon pepper and dash of garlic powder., Lightly oil grill rack. Sprinkle chicken with salt and remaining pepper; place on grill rack. Grill, covered, over medium heat 4-6 minutes on each side or until a thermometer reads 165°., Top each chicken breast with 1 cheese slice; cover and grill 1-2 minutes longer or until cheese is melted. Grill tortillas over medium heat 20-30 seconds or until heated through., Place chicken on center of each tortilla; top with about 1/4 cup tomato mixture. Fold bottom of tortilla over filling; fold both sides to close.
Nutrition Facts : Calories 330 calories, Fat 10g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 569mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
LEMON BASIL MARINADE FOR CHICKEN
Make and share this Lemon Basil Marinade for Chicken recipe from Food.com.
Provided by lhbishop
Categories Chicken Breast
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix and pour over chicken. Allow to marinate for 2 or more hours.
Nutrition Facts : Calories 418.5, Fat 31.6, SaturatedFat 6.2, Cholesterol 92.8, Sodium 92.1, Carbohydrate 2.3, Fiber 0.1, Sugar 0.5, Protein 30.4
GRILLED BASIL CHICKEN
This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese for a zesty handheld meal. -Lisa Moriarty, Wilton, New Hampshire
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large resealable plastic bag, combine the first seven ingredients. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight., Drain chicken, discarding marinade. Grill chicken, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until a thermometer reads 165°. If desired, serve over grilled romaine. Freeze option: Freeze chicken with marinade in a resealable plastic freezer bag. To use, thaw in refrigerator overnight. Drain chicken, discarding marinade. Grill as directed.
Nutrition Facts : Calories 231 calories, Fat 9g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 156mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
Tips:
- Use fresh, high-quality ingredients. This will make all the difference in the flavor of your wrap.
- Don't overcook the chicken. It should be cooked through but still juicy.
- Let the chicken cool slightly before assembling the wrap. This will help prevent the wrap from getting soggy.
- Use a variety of toppings. This will add flavor and texture to your wrap.
- Experiment with different types of bread. You can use tortillas, pitas, or even lettuce leaves.
Conclusion:
Basil marinated chicken wraps with caponata are a delicious and easy meal that can be enjoyed for lunch or dinner. They are also a great way to use up leftover chicken. With so many variations possible, you can easily customize this recipe to suit your own taste. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!
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