Best 5 Bblt Chopped Salad Recipes

When it comes to a quick and easy meal, few dishes can rival the classic BLT sandwich. But if you're looking for a lighter option that's just as satisfying, then a BLT chopped salad is the perfect choice. This vibrant salad combines all the flavors of the iconic sandwich - crispy bacon, ripe tomatoes, and crisp lettuce - with a variety of fresh and crunchy vegetables.

Check out the recipes below so you can choose the best recipe for yourself!

BLT SALAD

BLT Salad image

This recipe is reminiscent of the classic BLT or bacon, lettuce, and tomato sandwich. It's a great summertime salad!

Provided by D. L. Mooney

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 9

Ingredients

1 pound bacon
¾ cup mayonnaise
¼ cup milk
1 teaspoon garlic powder
⅛ teaspoon ground black pepper
salt to taste
1 head romaine lettuce - rinsed, dried and shredded
2 large tomatoes, chopped
2 cups seasoned croutons

Steps:

Place bacon in a large, deep skillet. Cook over medium high heat, turning frequently, until evenly browned. Drain, crumble and set aside.
In a blender or food processor, combine mayonnaise, milk, garlic powder and black pepper. Blend until smooth. Season the dressing with salt.
Combine lettuce, tomatoes, bacon and croutons in a large salad bowl. Toss with dressing, and serve immediately.

Nutrition Facts : Calories 421 calories, Carbohydrate 14.8 g, Cholesterol 39.5 mg, Fat 35.1 g, Fiber 2.6 g, Protein 12.5 g, SaturatedFat 7.5 g, Sodium 906.7 mg, Sugar 3.7 g

CHOPPED BLT SALAD

Chopped BLT Salad image

Skip the bread and simply toss your favorite sandwich ingredients into a big bowl for a refreshing lunch with a savory, bacon-y crunch.

Provided by Izabella Wentz PharmD.

Categories HarperCollins Lunch Salad Bacon Tomato Lettuce Cabbage Soy Free Peanut Free Dairy Free Wheat/Gluten-Free Tree Nut Free Quick & Easy Healthy

Yield 6 servings

Number Of Ingredients 8

Ingredients

8 bacon slices, cooked and diced (about 1/2 cup)
2 1/2 cups chopped purple cabbage (about 8 ounces)
1 large bunch hearts of romaine, chopped (about 6 cups)
1/4 cup chopped onion
1/4 cup extra-virgin olive oil
1 medium tomato, chopped (about 3/4 cup)
1 teaspoon celery salt, sea salt, or pink Himalayan sea salt to taste
Black pepper to taste (if tolerated)

Steps:

In a large bowl, combine all ingredients.
Serve immediately.

BBLT CHOPPED SALAD

BBLT Chopped Salad image

My original BLT chopped salad recipe called for lettuce. One day I didn't have any, so I substituted spinach. I ended up making some more healthy adjustments to the dish, and the rest is history! -Cindy VanBeek, Randolph, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

6 ounces (about 9 cups) fresh baby spinach, coarsely chopped
1 bunch broccoli, cut into small florets
2 cups grape tomatoes, halved
1 package (2.52 ounces) ready-to-serve thick-cut fully cooked bacon, cut into 1-inch pieces
1 cup Miracle Whip
2 tablespoons white vinegar
2 tablespoons sugar

Steps:

In a large bowl, combine the first four ingredients. In a small bowl, mix Miracle Whip, vinegar and sugar until blended. Just before serving, spoon dressing over salad; toss gently to coat.

Nutrition Facts : Calories 356 calories, Fat 22g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 906mg sodium, Carbohydrate 29g carbohydrate (19g sugars, Fiber 6g fiber), Protein 14g protein.

BEVERLY HILLS CHOPPED SALAD

Beverly Hills Chopped Salad image

Provided by Valerie Bertinelli

Categories side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 11

Ingredients

2 vine-ripe tomatoes, seeds removed and chopped
1 head iceberg lettuce, chopped
1 romaine heart, chopped
One 15-ounce can chickpeas, rinsed and drained
5 ounces dry salami, julienned
1 cup grated fresh mozzarella
1/3 cup olive oil
1/3 cup freshly grated Parmesan
1/3 cup white wine vinegar
1 teaspoon dry mustard
Kosher salt and freshly ground black pepper

Steps:

Add the tomatoes, iceberg, romaine, chickpeas, salami and mozzarella to a large salad bowl.
Add the olive oil, Parmesan, vinegar, mustard, 1/2 teaspoon salt and 1/2 teaspoon pepper to a measuring cup or mason jar. Whisk to combine.
Add the dressing to the salad and toss to combine. Serve immediately.

CHOPPED SALAD WITH BUTTERMILK DRESSING

Chopped Salad with Buttermilk Dressing image

Creamy dressing and fresh garden veggies add up to more than the sum of their parts in this crunchy, craveable salad. This Allrecipes Magazine recipe is based on Whole Plant Chopped Salad. Cover dressing and refrigerate for up to 1 week.

Provided by Allrecipes Magazine

Categories Salad Vegetable Salad Recipes Cauliflower

Time 20m

Yield 6

Number Of Ingredients 21

Ingredients

2 tablespoons buttermilk
2 tablespoons sour cream
2 tablespoons mayonnaise
1 tablespoon lemon juice
1 tablespoon minced celery
1 tablespoon minced fresh parsley
1 teaspoon minced fresh dill
½ teaspoon Dijon mustard
¼ teaspoon onion powder
¼ teaspoon salt, or more to taste
¼ teaspoon freshly ground black pepper, or more to taste
2 hearts romaine lettuce hearts, chopped into 1-inch pieces
1 large cucumber, chopped
1 red bell pepper, diced
1 cup chopped cauliflower florets
1 carrot, chopped
1 celery stalk with leaves, diced
3 each green onions, sliced
¼ cup sunflower seeds
1 ½ tablespoons chopped fresh parsley
1 pinch salt and ground black pepper to taste

Steps:

Whisk buttermilk, sour cream, mayonnaise, lemon juice, celery, parsley, dill, Dijon mustard, onion powder, salt, and pepper together in a small bowl until well blended.
Toss romaine, cucumber, bell pepper, cauliflower, carrot, celery, green onions, sunflower seeds, and parsley together in a large bowl. Serve with dressing. Season with additional salt and pepper.

Nutrition Facts : Calories 126.7 calories, Carbohydrate 11.5 g, Cholesterol 4.1 mg, Fat 8.3 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 231.2 mg, Sugar 4.9 g

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Chop the bacon into small pieces. This will help it to cook evenly and distribute its flavor throughout the salad.
Don't overcook the bacon. You want it to be crispy, but not burnt.
Use a variety of lettuces. This will give your salad a more interesting texture and flavor.
Don't be afraid to add other ingredients to your salad. Some good options include avocado, hard-boiled eggs, tomatoes, cucumbers, and cheese.
Make sure to dress your salad with a good vinaigrette. This will help to bring all of the flavors together.

Conclusion:

The BLT Chopped Salad is a delicious and easy-to-make salad that is perfect for a quick lunch or dinner. It is packed with flavor and texture, and it is sure to be a hit with your family and friends.

With its simple ingredients and easy-to-follow instructions, the BLT Chopped Salad is a great recipe for beginners. It is also a great way to use up leftover bacon and lettuce. So next time you are looking for a quick and easy salad recipe, give the BLT Chopped Salad a try.