Best 3 Bbq Cauliflower Recipes
Cauliflower, a versatile vegetable, is commonly featured in a variety of dishes, from roasted to curried. But when it comes to creating a smoky, flavorful dish, nothing beats cooking cauliflower on the barbecue. Whether you prefer tender florets or crispy grilled steaks, the possibilities are endless. With its ability to absorb marinades and seasonings, cauliflower transforms into a delectable treat when cooked over an open flame. Whether you're a vegetarian looking for a hearty main course or a meat-lover seeking a smoky side dish, this article will guide you through the best BBQ cauliflower recipes that are sure to tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
BBQ CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, salt, pepper, BBQ sauce
Provided by Robin Broadfoot
Categories Appetizers
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper.
- Bake for 20 minutes.
- Remove florets from oven and toss with BBQ sauce.
- Return florets to the oven and bake for an additional 10 minutes until browned to your liking.
- Brush more BBQ sauce on the cooked cauliflower for extra flavor.
- Enjoy!
Nutrition Facts : Calories 164 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 20 grams
BBQ'D CAULIFLOWER
Provided by Jeff Mauro, host of Sandwich King
Categories side-dish
Time 1h10m
Yield 1 head cauliflower
Number Of Ingredients 21
Steps:
- For the BBQ rub: Whisk together turbinado sugar, salt, granulated sugar, chili powder, smoked paprika, granulated garlic, onion powder, cayenne, cumin and pepper in a medium bowl. Set aside.
- For the cauliflower: Heat a grill for cooking over high heat and line a baking sheet with a large doubled piece of heavy-duty foil.
- Place cauliflower on prepared baking sheet. Coat entire head of cauliflower in butter using a pastry brush, then sprinkle 1/4 cup of the BBQ rub on the entire surface, including the bottom. Roll the edges of the foil up to create a rim around the cauliflower, then tent with more foil. Place baking sheet on grill and cook, covered, for 15 minutes. Carefully remove the foil lid and cook, covered, until just tender, another 25 minutes. Brush on BBQ sauce and continue to cook, covered, until nicely glazed, about 5 minutes. Cut up and serve with homemade ranch dressing, for dipping.
- Mix the mayonnaise, buttermilk, garlic, dill, honey and mustard in a bowl. Season to taste with salt and pepper. Store in an airtight container for up to one week.
BBQ CAULIFLOWER "WINGS"
Provided by Food Network
Categories appetizer
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F. Lightly spray a nonstick baking sheet with cooking spray.
- In a large bowl, whisk together the rice flour, garlic powder, cumin, paprika, salt and pepper. Whisk in 1 cup water until completely incorporated and you have a thin batter. Add the cauliflower florets and toss to coat completely with the batter. Use tongs or a fork to remove the florets from the bowl, allowing excess batter to drip off. Place in a single layer on the prepared baking sheet.
- Bake until the batter begins to set, about 10 minutes. Use tongs or a spatula to flip the florets and bake the other side until the batter looks completely dry, about 10 minutes longer.
- Meanwhile, combine the barbecue sauce and butter in a small saucepan. Cook over medium heat, stirring occasionally, until the butter is melted.
- When the cauliflower is done, use a pastry brush to completely coat the florets with the sauce. Bake again until the florets are crispy and the sauce is completely absorbed, 8 to 10 minutes. Serve with carrot and celery sticks on the side.
Tips:
- Choose the right cauliflower: Select a firm and compact head of cauliflower with tightly closed florets. Avoid heads with brown spots or bruises.
- Prepare the cauliflower properly: Remove the leaves and cut the cauliflower into florets. Rinse the florets thoroughly under cold water and pat them dry with a clean towel.
- Use a high-quality marinade: The marinade is what gives the cauliflower its flavor, so it's important to use a good one. Look for marinades that contain a balance of sweet, sour, and savory ingredients.
- Let the cauliflower marinate for at least 30 minutes: This will give the flavors time to penetrate the cauliflower and make it more flavorful.
- Grill the cauliflower over medium heat: This will prevent the cauliflower from burning and will help it to cook evenly.
- Flip the cauliflower frequently: This will ensure that the cauliflower cooks evenly on all sides.
- Serve the cauliflower immediately: Grilled cauliflower is best served hot off the grill. You can serve it with a variety of sides, such as roasted vegetables, grilled meats, or a simple salad.
Conclusion:
Grilled cauliflower is a delicious and healthy way to enjoy this versatile vegetable. With its slightly smoky flavor and tender texture, grilled cauliflower is a great addition to any summer cookout. Whether you are looking for a main course, a side dish, or a healthy snack, grilled cauliflower is a great option. So fire up your grill and give grilled cauliflower a try today!
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