Best 4 Bean Gazpacho Recipes

Bean gazpacho, a refreshing and flavorful soup with a rich history, is an excellent option for those looking for a nutritious and delicious meal. Originating in the sun-drenched region of Andalusia, Spain, this chilled soup's roots can be traced back to the humble meals prepared by field workers to sustain themselves during the hot summer months. With its vibrant colors, delightful textures, and a harmonious blend of flavors, bean gazpacho has gained popularity far beyond its birthplace, captivating taste buds worldwide. This article delves into the culinary world of bean gazpacho, providing insights into its origins, highlighting its health benefits, and guiding readers through a journey of flavors with various recipe options.

Check out the recipes below so you can choose the best recipe for yourself!

CHUNKY GAZPACHO AND BEAN SALAD

Chunky Gazpacho and Bean Salad image

Delicious, refreshing gazpacho salad that is best during the summer with fresh vegetables.

Provided by jrwillmer4

Categories Salad Vegetable Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 13

Ingredients

1 large cucumber
½ cup tomato juice, or to taste
2 tablespoons red wine vinegar
½ teaspoon hot pepper sauce
½ teaspoon salt
ground black pepper to taste
1 (16 ounce) can red kidney beans, drained and rinsed
1 (16 ounce) can great northern beans, drained and rinsed
3 medium tomatoes, cut into wedges
2 stalks celery, sliced diagonally into 1/2-inch-thick pieces
1 large yellow bell pepper, cut into 2-inch pieces
1 large green bell pepper, cut into 2-inch pieces
2 green onions, thinly sliced

Steps:

Peel some strips of skin from cucumber using a vegetable peeler. Cut lengthwise into quarters; cut quarters crosswise into 1/2-inch pieces.
Mix tomato juice, oil, red wine vinegar, hot pepper sauce, salt, and pepper together in a large bowl with a wire whisk or a fork. Add cucumber, kidney and great northern beans, tomatoes, celery, bell peppers, and green onions. Toss gently. Cover and refrigerate if not serving right away.

Nutrition Facts : Calories 190.5 calories, Carbohydrate 36.8 g, Fat 0.9 g, Fiber 10.5 g, Protein 11.4 g, SaturatedFat 0.2 g, Sodium 439.4 mg, Sugar 4.9 g

BLACK BEAN GAZPACHO

Black Bean Gazpacho image

"I first tried this colorful chilled soup at my best friend's house during one of the hottest summers I can remember," recalls Shelley Graff of Philo, Illinois. "Its garden-fresh flavor really hit the spot!"

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 11

Ingredients

3 cans (11-1/2 ounces each) spicy hot V8 juice
4 medium tomatoes, seeded and chopped
1 can (15 ounces) black beans, rinsed and drained
1 cup cubed fully cooked ham
1/2 cup each chopped green, sweet yellow and red pepper
1/2 cup chopped cucumber
1/2 cup chopped zucchini
1/4 cup finely chopped green onions
2 tablespoons Italian salad dressing
3/4 teaspoon salt
1/8 to 1/4 teaspoon hot pepper sauce

Steps:

Combine all of the ingredients in a large bowl. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 95 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 591mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.

BLACK BEAN ZUCCHINI GAZPACHO

Black Bean Zucchini Gazpacho image

My family enjoys chilled soups during the hot summer months. I came up with this spicy blend when trying to use up our garden zucchini. It's a hit with friends whenever I serve it, too. -Julie Wilson of Grand Rapids, Ohio

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

3 cans (5-1/2 ounces each) spicy hot V8 juice
1 can (15 ounces) black beans, rinsed and drained
1 medium onion, chopped
2 large tomatoes, seeded and chopped
2 medium zucchini, chopped
2 tablespoons olive oil
2 tablespoons white wine vinegar
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper

Steps:

In a large bowl, combine all ingredients. Cover and refrigerate for 8 hours or overnight.

Nutrition Facts : Calories 149 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 574mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

BEAN GAZPACHO

BEAN GAZPACHO image

Categories Soup/Stew Bean Vegetable Vegetarian

Yield 6

Number Of Ingredients 12

Ingredients

4 cups cooked pinto beans
1 quart low-sodium tomato juice
4 tablespoons lime juice
2 teaspoons reduced-sodium Worcestershire sauce
1 16-ounce can stewed, no-salt-added tomatoes
2 cups cucumber, peeled, seeded and chopped
1 cup celery, thinly sliced
1 cup onion, chopped
1 cup green pepper, chopped
2 teaspoons roasted garlic, minced
½ small avocado, peeled and chopped
Croutons

Steps:

Process beans, tomato juice, lime juice and Worcestershire sauce in a food processor or blender. Pour the mixture into a large bowl. Mix in the remaining ingredients except the avocado and croutons. Refrigerate until chilled - about four hours. Pour into bowls and add avocado and croutons. Serve with crusty multigrain bread or rolls.

Tips:

To enhance the flavor of your gazpacho, use ripe, fresh tomatoes. Additionally, opt for high-quality olive oil and red wine vinegar.
If you want a smoother gazpacho, strain it using a fine-mesh sieve before serving. You can also adjust the thickness by adding more or less water.
To make the gazpacho even more refreshing, chill it in the refrigerator for at least 30 minutes before serving.
Serve the gazpacho with a variety of garnishes, such as chopped cucumber, red onion, croutons, or a drizzle of olive oil. You can also add a dollop of Greek yogurt or sour cream for extra richness.
If you're short on time, you can use canned or diced tomatoes instead of fresh ones. Just be sure to drain them well before adding them to the soup.

Conclusion:

If you're looking for a delicious, refreshing, and healthy soup, bean gazpacho is a great option. It's easy to make, and it's packed with flavor. Plus, it's a great way to use up leftover beans. So next time you're in the mood for a cold soup, give bean gazpacho a try. You won't be disappointed.