Best 7 Bean Roll Ups Recipes
Bean roll ups are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are made with a simple dough that is filled with a variety of beans, vegetables, and spices, then rolled up and baked or fried. Bean roll ups are a great way to get your daily dose of protein and fiber, and they can also be a healthy and satisfying snack. In this article, we will share some of our favorite bean roll up recipes, so you can find the perfect one to satisfy your taste buds.
Let's cook with our recipes!
REFRIED BEAN ROLL-UPS (LIGHTER RECIPE)
Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.
Nutrition Facts : Calories 245, Carbohydrate 44 g, Cholesterol 5 mg, Fiber 8 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 840 mg
RICE AND BEAN ROLL-UPS
Move over, meat! These roll-ups stuffed with brown rice, black beans and colorful veggies are hearty as can be.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Spread 1/2 cup of the salsa in ungreased rectangular baking dish, 13x9x2 inches.
- Mix rice, tomatoes, bell pepper, black beans and corn. Spread about 1 cup rice mixture on each tortilla; roll up tortilla. Place seam sides down on salsa in baking dish. Spoon remaining 1 cup salsa over tortillas. Sprinkle with cheese.
- Cover and bake 30 to 35 minutes or until heated through and cheese is melted.
Nutrition Facts : Calories 330, Carbohydrate 63 g, Cholesterol 20 mg, Fiber 9 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 960 mg
BEAN ROLL-UPS
Provided by Food Network Kitchen
Time 5m
Yield 4
Number Of Ingredients 0
Steps:
- Spread bean dip on a flour tortilla, top with shredded cheddar and roll up. Brush with vegetable oil and bake 10 minutes at 400 degrees F. Serve with salsa.
REFRIED BEAN ROLL-UPS--LIGHTER RECIPE
Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.
Provided by Old El Paso
Categories Trusted Brands: Recipes and Tips Old El Paso®
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In 1-quart saucepan, heat beans, salsa and chili powder over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Roll up tortillas. Serve with additional salsa if desired.
Nutrition Facts : Calories 547 calories, Carbohydrate 86.8 g, Cholesterol 12.6 mg, Fat 4.4 g, Fiber 9.7 g, Protein 19.5 g, SaturatedFat 2.7 g, Sodium 1413.7 mg, Sugar 2.3 g
RED PEPPER GREEN BEAN ROLL-UPS
Delicious and healthy, this appetizer is a yummy way to eat green beans. The roll-ups can be prepared ahead of time, and guests always comment on how tasty and different they are.
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 45 appetizers.
Number Of Ingredients 8
Steps:
- Place green beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 6-8 minutes or until crisp-tender. Drain and rinse in cold water. Pat dry with paper towels. Place the beans in a large resealable plastic bag; add salad dressing. Seal bag and toss to coat; refrigerate overnight. , Trim crusts from bread. With a rolling pin, flatten each slice slightly. Combine mayonnaise and mustard; spread about 1 teaspoon on each slice of bread. , Cut roasted peppers into 1/2-in. slices. Drain and discard marinade. Place three green beans and two pepper slices on each slice of bread. Roll up from a long side and secure with a toothpick. Brush with butter; roll in parsley. Cover and refrigerate until serving. Just before serving, discard toothpicks and cut each roll into three pieces.
Nutrition Facts : Calories 104 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 384mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein.
REFRIED BEAN ROLL-UPS (LIGHTER RECIPE)
Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.
Nutrition Facts : Calories 245, Carbohydrate 44 g, Cholesterol 5 mg, Fiber 8 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 840 mg
REFRIED BEAN ROLL-UPS
Tired of tacos? Roll up seasoned refried beans, lettuce and cheese in soft flour tortillas for an exciting change of pace.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup of the bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with additional salsa if desired.
Nutrition Facts : Calories 410, Carbohydrate 67 g, Cholesterol 20 mg, Fat 1, Fiber 10 g, Protein 18 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 920 mg
Tips:
- Choose the right beans: Use firm, well-cooked beans that hold their shape well, such as black beans, kidney beans, or chickpeas.
- Soak the beans overnight: This will help to soften the beans and make them more pliable, making them easier to roll up.
- Use a food processor to make the bean mixture: This will help to create a smooth, evenly textured mixture that is easy to spread.
- Season the bean mixture well: Use a variety of spices and herbs to create a flavorful filling.
- Use a variety of fillings: In addition to cheese, you can also use other fillings such as cooked vegetables, rice, or quinoa.
- Roll up the bean rolls tightly: This will help to keep the filling from falling out.
- Bake or pan-fry the bean rolls: Either method will result in a delicious and crispy snack or meal.
- Serve the bean rolls with your favorite dipping sauce: Salsa, guacamole, or sour cream are all great options.
Conclusion:
Bean roll ups are a delicious and versatile snack or meal that can be made with a variety of ingredients. They are a great way to use up leftover beans, and they are also a good source of protein and fiber. With a little creativity, you can create a variety of bean roll ups that will please everyone at your table.
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