Best 4 Bean Tossed Salad Recipes
If you're looking for a delicious, healthy, and easy-to-make salad recipe, then you've come to the right place. Bean tossed salads are a great way to get your daily dose of vegetables, and they're also a great source of protein and fiber. With so many different types of beans and vegetables to choose from, there are endless possibilities when it comes to creating a bean tossed salad that's perfect for you. So whether you're a vegetarian or a meat-eater, whether you like your salads light and refreshing or hearty and filling, you're sure to find a bean tossed salad recipe that you'll love.
Here are our top 4 tried and tested recipes!
CORN 'N' LIMA BEAN TOSSED SALAD
"I love to serve this colorful, zesty salad with country-style hearth bread for dipping in the delicious dressing," writes Lily Julow ofLawrenceville, Georgia.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, bring lima beans and water to a boil. Reduce heat; cover and simmer for 5 minutes. Add corn; simmer 4-5 minutes longer or until vegetables are tender. Drain and cool., In a small bowl, combine the lettuce, red peppers, onion and bean mixture. Refrigerate until chilled. , Just before serving, combine the lime juice, oil, parsley, salt and pepper. Drizzle over salad and toss to coat.
Nutrition Facts :
BEAN TOSSED SALAD
I assemble this salad ahead of time and add the corn chips and salad dressing just before serving. You can adapted this salad by adding kidney beans, various cheeses and croutons or crunched tortillas instead of corn chips.-Tabitha Allen, Cypress, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a salad bowl, combine the first six ingredients. Just before serving, add chips and salad dressing; to coat.
Nutrition Facts :
ASIAN BEAN TOSSED SALAD
This scrumptious medley takes advantage of a ready-to-serve salad mix and an easy-to-stir-up soy sauce and ginger dressing.-Jane Rhodes, Silverdale, Washington
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 8
Steps:
- In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, soy sauce and ginger; shake well. In a salad bowl, combine the greens, bean sprouts and peas. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 156 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 133mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.
DELI BEEF AND BEAN TOSSED SALAD
Rely on the deli for salad fixin's that toss into a 10-minute taste sensation.
Provided by Betty Crocker Kitchens
Categories Entree
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- In large bowl, toss all ingredients lightly to mix.
Nutrition Facts : Calories 220, Carbohydrate 8 g, Cholesterol 35 mg, Fat 1, Fiber 3 g, Protein 13 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 310 mg
Tips:
- Choose Fresh Beans: Select beans that are plump, firm, and have a vibrant color. Avoid beans that are wrinkled or have brown spots.
- Blanch the Green Beans: Blanching green beans helps retain their vibrant color and crisp texture. Simply boil the beans for a few minutes, then immediately transfer them to an ice bath to stop the cooking process.
- Use a Variety of Beans: Don't limit yourself to just one type of bean. Experiment with different varieties, such as kidney beans, black beans, or chickpeas, to add texture and flavor to your salad.
- Add Crunchy Vegetables: Incorporate crunchy vegetables like celery, carrots, or radishes to add texture and freshness to the salad.
- Don't Overdress the Salad: A light vinaigrette or a simple lemon-herb dressing is all you need to enhance the flavors of the beans and vegetables. Avoid using heavy dressings that can overpower the delicate flavors.
Conclusion:
Bean salads are a versatile and delicious way to enjoy the goodness of beans. With a variety of recipes to choose from, you can easily customize your salad to suit your taste preferences. Whether you prefer a classic three-bean salad, a hearty lentil salad, or a refreshing green bean salad, there's a recipe out there for everyone. So, next time you're looking for a healthy and satisfying meal, give one of these bean salad recipes a try!
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