Best 2 Beef Barley Skillet Recipes

Beef barley skillet is a quick and easy one-pan meal that is perfect for busy weeknights. With just a few simple ingredients, you can have a delicious and hearty meal on the table in no time. This versatile dish can be customized to your liking, with different vegetables, herbs, and spices. You can also use different cuts of beef, such as flank steak or sirloin tip steak. So whether you are looking for a quick and easy weeknight meal or a hearty and flavorful dish to serve to your friends and family, beef barley skillet is a great option.

Here are our top 2 tried and tested recipes!

BARLEY BEEF SKILLET

Barley Beef Skillet image

Even my 3-year-old loves this family-favorite beef barley skillet. It's very filling, inexpensive and full of veggies. It's also really good spiced up with chili powder, cayenne or a dash of Tabasco. -Kit Tunstall, Boise, Idaho

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 garlic clove, minced
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) tomato sauce
1 cup water
2 small carrots, chopped
1 small tomato, seeded and chopped
1 small zucchini, chopped
1 cup medium pearl barley
2 teaspoons Italian seasoning
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the broth, tomato sauce and water; bring to a boil. Stir in the remaining ingredients. Reduce heat; cover and simmer until barley is tender, about 20-25 minutes.

Nutrition Facts : Calories 400 calories, Fat 10g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 682mg sodium, Carbohydrate 48g carbohydrate (4g sugars, Fiber 10g fiber), Protein 30g protein.

BEEF BARLEY SKILLET

Beef Barley Skillet image

This versatile dish goes together fast since it's made with quick-cooking barley. You can make it with ground turkey or chicken, and any color bell pepper that you have on hand. -Irene Tetreault, South Hadley, Massachusetts

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 pound lean ground beef (90% lean)
1 small onion, chopped
1/4 cup chopped celery
1/4 cup chopped green pepper
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups water
3/4 cup quick-cooking barley
1/2 cup chili sauce
1 teaspoon Worcestershire sauce
1/2 teaspoon dried marjoram
1/8 teaspoon pepper
Chopped parsley, optional

Steps:

In a large skillet, cook beef, onion, celery and green pepper over medium-high heat until beef is no longer pink and vegetables are tender, breaking up beef into crumbles, 5-7 minutes; drain. Stir in remaining ingredients. Bring to a boil; reduce heat. Simmer, uncovered, until barley is tender, 5-10 minutes. If desired, top with chopped parsley.

Nutrition Facts : Calories 362 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 707mg sodium, Carbohydrate 41g carbohydrate (11g sugars, Fiber 8g fiber), Protein 27g protein. Diabetic Exchanges

Tips:

Prep Your Ingredients: Before you start cooking, make sure to rinse the barley and chop the vegetables. This will save you time and help the cooking process go smoothly.
Brown the Beef: Browning the beef adds flavor and depth to the dish. Make sure to do this over medium-high heat so that the beef gets a nice sear.
Use Good Quality Beef Broth: The beef broth is a key ingredient in this dish, so make sure to use a good quality one. You can either use store-bought or homemade beef broth.
Cook the Barley Properly: Barley takes about 45 minutes to cook. Make sure to follow the package instructions and adjust the cooking time accordingly.
Add Vegetables at the Right Time: Add the vegetables at the right time so that they don't overcook. Carrots and celery should be added first, followed by the onion and mushrooms.
Season to Taste: Finally, season the dish to taste with salt, pepper, and any other desired seasonings.

Conclusion:

Beef barley skillet is a hearty and flavorful one-pot meal that is perfect for a busy weeknight dinner. It's easy to make and can be tailored to your own preferences. With its combination of tender beef, chewy barley, and an array of vegetables, this dish is sure to satisfy everyone at the table. So next time you're looking for a quick and easy meal, give beef barley skillet a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beef #vegetables #grains #stove-top #dietary #one-dish-meal #low-cholesterol #low-calorie #healthy-2 #ground-beef #low-in-something #meat #pasta-rice-and-grains #tomatoes #equipment