Best 4 Beef Filets With Ancient Grain And Kale Salad Recipes
Welcome to the ultimate guide to creating the perfect beef filets with ancient grain and kale salad. This dish is a symphony of flavors and textures that will tantalize your taste buds and leave you craving more. The tender beef filets are cooked to perfection and paired with a flavorful ancient grain and kale salad for a healthy and delicious meal. Get ready to embark on a culinary journey as we explore the best recipe for this exquisite dish.
Check out the recipes below so you can choose the best recipe for yourself!
BEEF FILETS WITH ANCIENT GRAINS AND KALE SALAD
[DRAFT]
Provided by Food Network
Categories main-dish
Time 40m
Yield 2 Servings
Number Of Ingredients 10
Steps:
- 1) Combine 1 clove garlic and 1/4 teaspoon pepper; press evenly onto beef steaks. 2) Combine beef broth, farro, remaining 2 cloves garlic and remaining 1/8 teaspoon pepper in small saucepan. Bring to a boil; reduce heat to low. Cover and simmer 15 to 20 minutes or until most broth has been absorbed. Remove from heat. Stir in kale and cranberries. Cover; let stand 5 minutes. Stir in almonds and lemon juice. Season with salt, as desired. 3) Meanwhile, place steaks on rack in broiler pan so surface of steaks is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. 4) Season steaks with salt. Serve with farro mixture.
10-MINUTE HAM, WHITE BEAN AND KALE SALAD
Make this super-easy and satisfying salad when you're in a pinch for a weeknight dinner. Time-saving shortcuts like toasting almonds in a skillet and shaving cheese with a vegetable peeler all help get dinner to the table faster.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Meanwhile, whisk together the red wine vinegar, mustard, 1/2 teaspoon salt and a few grinds of pepper in a large bowl until combined. Slowly drizzle in the oil while whisking until the mixture is thickened and creamy. Add the beans and toss.
- Roughly chop the meat and add to the salad. Add the baby kale, dried cranberries and almonds. Toss all together and top with the Manchego, shaved with a vegetable peeler. Serve immediately with dinner rolls on the side.
BEEF FILETS WITH ANCIENT GRAIN AND KALE SALAD
The most tender of them all, the Filet, is served beside a salad of farro, kale, dried cranberries and almonds.
Provided by Allrecipes Member
Yield 2
Number Of Ingredients 10
Steps:
- Combine 1 clove garlic and 1/4 teaspoon pepper; press evenly onto beef steaks.
- Combine beef broth, farro, remaining 2 cloves garlic and remaining 1/8 teaspoon pepper in small saucepan. Bring to a boil; reduce heat to low. Cover and simmer 15 to 20 minutes or until most broth has been absorbed. Remove from heat. Stir in kale and cranberries. Cover; let stand 5 minutes. Stir in almonds and lemon juice. Season with salt, as desired.
- Meanwhile, place steaks on rack in broiler pan so surface of steaks is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning once.
- Season steaks with salt. Serve with farro mixture.
Nutrition Facts : Calories 755.8 calories, Carbohydrate 87.4 g, Cholesterol 134.3 mg, Fat 19.9 g, Fiber 2.2 g, Protein 63.7 g, SaturatedFat 5.6 g, Sodium 154.3 mg, Sugar 12.5 g
BEEF FILETS WITH ANCIENT GRAIN AND KALE SALAD
The most tender of them all, the Filet, is served beside a salad of farro, kale, dried cranberries and almonds.
Provided by Allrecipes Member
Yield 2
Number Of Ingredients 10
Steps:
- Combine 1 clove garlic and 1/4 teaspoon pepper; press evenly onto beef steaks.
- Combine beef broth, farro, remaining 2 cloves garlic and remaining 1/8 teaspoon pepper in small saucepan. Bring to a boil; reduce heat to low. Cover and simmer 15 to 20 minutes or until most broth has been absorbed. Remove from heat. Stir in kale and cranberries. Cover; let stand 5 minutes. Stir in almonds and lemon juice. Season with salt, as desired.
- Meanwhile, place steaks on rack in broiler pan so surface of steaks is 2 to 3 inches from heat. Broil 13 to 16 minutes for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning once.
- Season steaks with salt. Serve with farro mixture.
Nutrition Facts : Calories 755.8 calories, Carbohydrate 87.4 g, Cholesterol 134.3 mg, Fat 19.9 g, Fiber 2.2 g, Protein 63.7 g, SaturatedFat 5.6 g, Sodium 154.3 mg, Sugar 12.5 g
Tips:
- Choose tender cuts of beef: Filet mignon, strip steak, and tenderloin are all excellent choices for beef filets.
- Marinate the beef: This helps to tenderize the meat and add flavor. You can use a simple marinade made with olive oil, garlic, and herbs, or you can try a more complex marinade with ingredients like soy sauce, honey, and ginger.
- Cook the beef to your desired doneness: Use a meat thermometer to ensure that the beef is cooked to your liking. For medium-rare beef, cook to an internal temperature of 135 degrees Fahrenheit.
- Rest the beef before slicing: This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
- Pair the beef with a flavorful sauce: A simple pan sauce made with butter, garlic, and herbs is a great option. You could also try a more complex sauce, such as a red wine reduction or a creamy mushroom sauce.
- Serve the beef with a side of vegetables or salad: Roasted vegetables or a fresh green salad are both great options to accompany beef filets.
Conclusion:
Beef filets with ancient grain and kale salad is a delicious and healthy meal that is perfect for a special occasion. The beef is tender and flavorful, the salad is fresh and crunchy, and the ancient grains add a nutty flavor and texture. This dish is sure to impress your guests and is a great way to enjoy beef.
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