Best 2 Beef Rice Peas And Carrots One Dish Meal Recipes

Beef rice peas and carrots one dish meal is a Jamaican dish that is sure to please everyone at the table. This flavorful dish is made with tender beef, fluffy rice, sweet peas, and crunchy carrots, all cooked in one pot. It is a great way to get your daily dose of protein, carbohydrates, and vegetables, and it can be easily tailored to your own taste preferences. Whether you like your beef rice peas and carrots mild or spicy, this recipe has you covered. So gather your ingredients, put on your apron, and get ready to cook up a delicious and satisfying meal that is sure to become a family favorite.

Here are our top 2 tried and tested recipes!

TURMERIC RICE WITH PEAS AND CARROTS

Turmeric Rice with Peas and Carrots image

A great supporting dish to chicken! I served the rice with chicken tikka, but it goes well with many chicken dishes, or whatever meat you find fit.

Provided by Nevine A. Abaza

Categories Side Dish Vegetables Green Peas

Time 30m

Yield 6

Number Of Ingredients 7

Ingredients

1 tablespoon butter
1 small onion, chopped
1 cup water
1 tablespoon ground turmeric
1 cube chicken bouillon
¾ cup frozen mixed peas and carrots
1 cup white rice, rinsed

Steps:

Melt butter in a saucepan over medium heat. Add onion; cook and stir until golden, about 5 minutes. Add water, turmeric, and bouillon cube; stir well to combine. Add peas and carrots. Bring to a boil; stir in rice. Reduce heat and cook, covered, until rice is tender and liquid has been absorbed, about 15 minutes.

Nutrition Facts : Calories 154.2 calories, Carbohydrate 29.9 g, Cholesterol 5.2 mg, Fat 2.4 g, Fiber 1.5 g, Protein 3.1 g, SaturatedFat 1.3 g, Sodium 222.9 mg, Sugar 0.7 g

ONE-DISH MEAL

One-Dish Meal image

Make and share this One-Dish Meal recipe from Food.com.

Provided by BeccaB3c

Categories One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 lb lean ground beef or 1 lb sliced round steak
1 onion, chopped
6 medium potatoes, scrubbed and sliced
3 cups chopped fresh tomatoes
1/4 teaspoon salt
4 cups sliced zucchini
water
parmesan cheese (optional)

Steps:

In heavy teflon or non-stick sprayed skillet, brown meat and onion- Drain well.
Add potatoes, tomatoes and salt- Cook 15 minutes.
Add zucchini and simmer until potatoes and zucchini are tender- Add water if needed.
Serve sprinkled with Parmesan, if desired.

Nutrition Facts : Calories 334.2, Fat 8.1, SaturatedFat 3.2, Cholesterol 49.1, Sodium 172.9, Carbohydrate 45.4, Fiber 6.9, Sugar 6.2, Protein 21.4

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
Don't overcook the beef. It should be cooked just until it is tender, or it will become tough and chewy.
Use a good quality rice. A long-grain rice, such as basmati or jasmine, will work best for this dish.
Add the rice to the pot after the beef has browned. This will help to prevent the rice from sticking to the bottom of the pot.
Use a low simmer to cook the rice and beef. This will help to ensure that the rice is cooked evenly and that the beef does not overcook.
Add the vegetables towards the end of the cooking time. This will help to keep them crisp and flavorful.
Season the dish to taste with salt, pepper, and other spices.

Conclusion:

Beef, rice, peas, and carrots is a delicious and easy-to-make one-dish meal. It is perfect for a busy weeknight dinner or a casual weekend lunch. With a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that the whole family will enjoy.