Best 3 Beef Stir Fry Salad Main Dish Recipes

Beef stir fry salad main dishes are a culinary delight that combines the savory flavors of beef, the freshness of vegetables, and the tangy zest of a flavorful dressing. Whether you're a seasoned cook or just starting out, finding the best recipe for this tantalizing dish can be a delightful adventure. With so many variations to choose from, you're sure to find a recipe that suits your taste preferences and dietary needs.

Check out the recipes below so you can choose the best recipe for yourself!

BEEF MARINADE FOR A CHINESE STIR-FRY

Beef Marinade for a Chinese Stir-Fry image

This easy beef marinade recipe works well with thinly sliced sirloin or round beef and can be incorporated into any beef stir-fry recipe.

Provided by Rhonda Parkinson

Categories Entree

Time 17m

Yield 4

Number Of Ingredients 6

Ingredients

3/4 to 1 pound of sirloin or round beef, cut into thin slices
2 tablespoons oyster sauce
1 tablespoon dark soy sauce
1 teaspoon granulated white sugar (or soft brown sugar)
1 teaspoon salt
1/4 teaspoon black pepper (or to taste)

Steps:

Gather the ingredients.
Place the thinly sliced beef in a bowl.
Add the ingredients-oyster sauce, soy sauce, sugar, salt, and pepper-one at a time.
Gently mix to combine and let marinate for 15 minutes, or as the recipe instructs.

Nutrition Facts : Calories 305 kcal, Carbohydrate 2 g, Cholesterol 99 mg, Fiber 0 g, Protein 30 g, SaturatedFat 8 g, Sodium 1050 mg, Sugar 1 g, Fat 19 g, ServingSize 1 portion (1 serving), UnsaturatedFat 0 g

BEEF STIR-FRY

Beef Stir-Fry image

Provided by Trisha Yearwood

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1¿4-inch-thick slices
Salt and freshly ground black pepper
1/4 cup freshly squeezed lime juice (about 3 limes)
1/4 cup low-sodium soy sauce
2 teaspoons sugar
3 garlic cloves, grated
1 fresh serrano chile, seeded and finely chopped
2 tablespoons olive oil
6 ounces shitake mushrooms, sliced
1 bunch spring onions, chopped
1 bunch pencil asparagus, cut into 1-inch pieces

Steps:

Season the beef with salt and pepper. In a medium bowl, whisk together the lime juice, soy sauce, sugar, garlic and chile until the sugar is dissolved. Add the beef, toss to coat and set aside.
In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Then add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
Remove the beef from the skillet and set aside. Allow the liquid in the skillet to reduce until thickened, about 4 minutes. Add the mushrooms, spring onions and asparagus and cook until all the vegetables are tender-crisp, 5 to 7 minutes. Return the beef to the skillet and toss to combine.

HEARTY STIR-FRY SALAD

Hearty Stir-Fry Salad image

"I tossed together this tasty salad for some business friends a few years ago," explains Michelle Smith from Running Springs, California. "The meat has to marinate first, but it's well worth the wait. In fact, after serving this dish I received two proposals for marriage plus one offer to be a live-in cook!"

Provided by Taste of Home

Categories Lunch

Time 50m

Yield 6-8 servings.

Number Of Ingredients 18

Ingredients

3/4 cup sherry or chicken broth
1/3 cup soy sauce
1 small onion, sliced
2 garlic cloves, minced
1-1/2 teaspoons ground ginger
1-1/2 teaspoons chili powder
1/2 teaspoon pepper
1 pound boneless beef top round steak, cut into 2-inch strips
3/4 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
4 teaspoons vegetable oil, divided
3 medium carrots, julienned
1 cup fresh broccoli florets
1 medium green pepper, julienned
1 medium onion, thinly sliced
1 cup sliced fresh mushrooms
1/2 cup minced fresh cilantro
12 cups torn mixed salad greens
3 medium navel oranges, peeled and cut into 1/2-inch pieces

Steps:

In a bowl, combine the first seven ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add beef. Pour 1/3 cup marinade into another plastic bag; add chicken. Seal bags and turn to coat; refrigerate for up to 2 hours. Cover and refrigerate remaining marinade. , Drain and discard marinade from beef and chicken. In a large skillet or wok, heat 1-1/2 teaspoons oil; stir-fry beef until no longer pink. Remove and keep warm. In the same pan, stir-fry chicken in 1-1/2 teaspoons oil until juices run clear. Remove and keep warm. Stir-fry carrots and broccoli in remaining oil for 5 minutes. Add the green pepper, onion and mushrooms; stir-fry for 5-6 minutes or until vegetables are crisp-tender. Stir in cilantro and reserved marinade., Toss salad greens and oranges; place on a large serving plate. Top with the stir-fried beef, chicken and vegetables.

Nutrition Facts :

Tips:

Use a well-seasoned wok or large skillet: This will help to prevent the beef and vegetables from sticking.
Cut the beef against the grain: This will make it more tender.
Marinate the beef for at least 30 minutes: This will help to add flavor and tenderize the meat.
Cook the beef in batches: This will prevent the meat from overcrowding the pan and steaming instead of searing.
Do not overcook the beef: It should be cooked until it is just tender, but still slightly pink in the center.
Use a variety of vegetables: This will add color, texture, and flavor to the stir-fry.
Cook the vegetables until they are tender-crisp: They should still have a slight crunch.
Add the sauce at the end of cooking: This will help to prevent the sauce from burning.
Serve the stir-fry over rice or noodles: This will make a complete meal.

Conclusion:

Beef stir-fry salad is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is packed with flavor and healthy ingredients, and it can be customized to your liking. With a little planning, you can have a delicious and satisfying stir-fry salad on the table in no time.