Best 2 Beet Avocado And Arugula Salad With Sunflower Seeds Recipes

In the realm of healthy and delightful salads, "Beet Avocado and Arugula Salad with Sunflower Seeds" emerges as a symphony of flavors, colors, and textures. This vibrant dish bursts with the earthy sweetness of beets, complemented by the creamy richness of avocados and the peppery bite of arugula. A topping of crunchy sunflower seeds adds a nutty touch, providing a captivating contrast to the soft and succulent ingredients. This salad is not only a feast for the eyes but also a nutritional powerhouse, offering an array of essential vitamins, minerals, and antioxidants. It promises to tantalize your taste buds, promote overall well-being, and leave you feeling energized and satisfied.

Here are our top 2 tried and tested recipes!

BEET, AVOCADO, AND ARUGULA SALAD WITH SUNFLOWER SEEDS

Beet, Avocado, and Arugula Salad with Sunflower Seeds image

Refuel at lunchtime with a fiber-filled meal that will keep you satisfied through the afternoon.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Yield Makes three 2-cup servings

Number Of Ingredients 10

Ingredients

2 beets, peeled and grated or thinly sliced
4 stalks celery, thinly sliced
1 English cucumber, seeded, thinly sliced
2 scallions (green parts only), thinly sliced
1 packed cup baby arugula
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
Coarse salt and freshly ground black pepper
1/2 avocado, diced
3 tablespoons sunflower seeds, toasted

Steps:

In a large bowl, toss beets, celery, cucumber, and scallions.
To serve, toss 2 cups slaw with arugula, oil, and lemon juice. Season with salt and pepper. Top with avocado and seeds.

Nutrition Facts : Calories 612 g, Fat 56 g, Fiber 12 g, Protein 8 g, SaturatedFat 7 g

AVOCADO, BEET, AND ORANGE SALAD

Avocado, Beet, and Orange Salad image

This hearty fall salad is full of flavor and studded with crispy homemade croutons.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Yield Serves 4

Number Of Ingredients 10

Ingredients

1 small bunch beets (1 lb), trimmed
2 slices rustic bread, torn into 1-inch pieces (2 cups)
1/4 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
2 teaspoons balsamic vinegar
2 tablespoons orange juice
2 avocados, sliced
2 navel oranges, peel and pith removed, segmented
2 cups spinach
1 tablespoon toasted salted sunflower seeds

Steps:

Heat oven to 425 degrees. Wrap beets tightly in foil and roast until tender, about 1 hour. Once cool, remove skin and slice.
Meanwhile, toss bread pieces with 2 tablespoons oil, season with salt and pepper, and toast until golden, about 6 minutes.
Whisk vinegar, orange juice, and remaining 2 tablespoons oil. Season with salt and pepper. Drizzle over beets, avocados, oranges, spinach, and croutons. Season with salt and pepper. Top with sunflower seeds.

Nutrition Facts : Calories 236 g, Fat 19 g, Fiber 4 g, Protein 3 g, Sodium 174 g

Tips:

Choose fresh, tender beets for the best flavor and texture. Look for beets that are firm and have no blemishes.
When roasting beets, wrap them in foil to help them cook evenly. This will also prevent them from bleeding color onto other vegetables.
If you're short on time, you can microwave the beets instead of roasting them. Simply scrub the beets clean, pierce them with a fork, and microwave them on high for 10-12 minutes, or until they are tender.
Beets can be eaten hot, cold, or at room temperature. They are delicious roasted, steamed, boiled, or pickled.
Beets are a good source of fiber, folate, potassium, and vitamin C. They also contain betalains, which are powerful antioxidants.

Conclusion:

With their sweet and earthy flavor, vibrant color, and numerous health benefits, beets are a delicious and nutritious addition to any diet. This Beet, Avocado, and Arugula Salad with Sunflower Seeds is a great way to enjoy beets. It's simple to make, healthy, and absolutely delicious. So next time you're looking for a new salad recipe, give this one a try. You won't be disappointed!