Best 3 Beet Greens And Noodles Recipes

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Beet greens and noodles is a delicious and healthy dish that can be enjoyed by people of all ages. The combination of earthy beet greens and hearty noodles makes for a satisfying meal that is packed with nutrients. Beet greens are a good source of vitamins A, C, and K, as well as potassium and magnesium. Noodles are a good source of carbohydrates and protein. Together, these ingredients make for a well-rounded meal that is sure to please everyone at the table.

Check out the recipes below so you can choose the best recipe for yourself!

STIR-FRIED RICE NOODLES WITH BEETS AND BEET GREENS



Stir-Fried Rice Noodles With Beets and Beet Greens image

I like to use golden or Chioggia beets for this stir-fry. Whatever beets you use, slice them very thin; for best results use a mandolin. Use a wok, not a pan, for stir-fried noodles as noodles will spill out of a pan. Tongs are a good tool for stirring and tossing the noodles, but a long-handled spatula will also work.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 10m

Yield Serves 4 to 5

Number Of Ingredients 17

7 ounces rice vermicelli or thin rice stick noodles
1/2 cup chicken stock or vegetable stock
1 tablespoon soy sauce (more to taste)
1 tablespoon Shao Hsing rice wine or dry sherry
Salt to taste
1/2 teaspoon sugar
1 tablespoon minced garlic
1 tablespoon minced ginger
1/4 to 1/2 teaspoon red pepper flakes, or 1 to 2 serrano or Thai chiles, minced
2 eggs
2 tablespoons peanut oil, grapeseed oil, sunflower oil or canola oil
4 small or 2 medium beets (1/2 pound), preferably golden or Chioggia beets, peeled and very thinly sliced, then cut into half-moons
2 medium-size leeks, white and light green parts only, cut in half, cleaned of sand, and thinly sliced
1 generous bunch beet greens, stemmed, washed well in 2 changes of water, and coarsely chopped or cut in ribbons
1/2 cup chopped walnuts
1/2 to 1 cup coarsely chopped cilantro
2 teaspoons walnut oil

Steps:

  • Place noodles in a large bowl and cover with warm water. Soak for 20 - 30 minutes, until soft. Drain in a colander and using kitchen scissors, cut into 6-inch lengths. Set aside within reach of your wok. Combine stock, soy sauce, rice wine or sherry, salt and sugar in a small bowl and stir until salt and sugar dissolve. Combine garlic, ginger, and pepper flakes or minced chile in another bowl. Have all ingredients within reach of your wok.
  • Beat eggs in a bowl and season with a little salt. Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 2 teaspoons of oil by adding it to the sides of the wok and swirling the wok. Make sure that the bottom of the wok is coated with oil and add beaten eggs, swirling the wok so that the eggs form a thin pancake. Cook 30 seconds to a minute, until set. Using a spatula, turn pancake over and cook for 5 to 10 more seconds, until thoroughly set, then transfer to a plate or cutting board. Roll up or fold in half and cut into strips using the edge of your spatula or a knife. Set aside.
  • Swirl remaining oil into wok and add garlic, ginger, and pepper flakes or chile. Stir-fry no more than 10 seconds and add beets and leeks. Stir-fry 2 minutes, until beets are crisp-tender. Add greens and walnuts and stir-fry until greens wilt, about 1 minute. Add noodles and stock mixture. Reduce heat to medium and stir-fry 1 to 2 minutes, until noodles are just tender. Add cilantro and eggs and stir-fry another 30 seconds to a minute, until well combined. Remove from heat and serve.

Nutrition Facts : @context http, Calories 384, UnsaturatedFat 14 grams, Carbohydrate 48 grams, Fat 17 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 548 milligrams, Sugar 7 grams, TransFat 0 grams

STIR-FRIED PORK AND GREENS WITH NOODLES



Stir-Fried Pork and Greens With Noodles image

This Asian noodle dish is a simple combination of greens seasoned with ginger, garlic and pork. For a vegetarian version, you could substitute tofu for the pork.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 20m

Yield Serves four

Number Of Ingredients 10

1 large bunch or 2 smaller bunches greens, such as Swiss chard, beet greens, turnip greens or kale (about 1 1/2 pounds), stemmed and washed well in several changes of water
Salt to taste
8 ounces Japanese somen noodles, soba or wide rice vermicelli
1 teaspoon dark sesame oil
1/2 pound lean pork, cut in 1/4- by 2-inch strips
2 tablespoons vegetable, canola or peanut oil
2 large garlic cloves, minced or pressed
1 tablespoon minced or grated fresh ginger
2 tablespoons soy sauce
1/4 cup chicken stock or water

Steps:

  • Fill a large pot with water, and bring to a boil. Fill a bowl with ice water. When the water comes to a boil, salt generously and add the greens. Cook the greens 1 to 2 minutes, until just tender, and transfer with a slotted spoon or deep-fry skimmer to the ice water. Drain and squeeze out the water (you don't have to squeeze them completely dry). Chop coarsely.
  • Cook the noodles. Bring the water in the pot back to a boil, add the noodles, and stir to separate the strands. Add a couple of tablespoons cold water, just so the water doesn't boil over. Boil somen noodles for two minutes, rice vermicelli for five to seven minutes, until tender. Drain and rinse with cold water. Place in a bowl of cold water, then drain and toss with the sesame oil. Set aside.
  • Heat a large, heavy skillet or wok over high heat until hot enough to evaporate a drop of water on contact. Add 1 tablespoon of the oil, swirl to coat the pan, and reduce the heat to medium-high. Add the pork, and stir-fry for two to three minutes, until the meat is cooked through and there are no longer any traces of pink.
  • Add the remaining oil, ginger and garlic, and stir-fry until fragrant and beginning to color, about 20 to 30 seconds. Stir in the greens, noodles, soy sauce and stock or water. Stir together until heated through, and serve.

Nutrition Facts : @context http, Calories 399, UnsaturatedFat 8 grams, Carbohydrate 53 grams, Fat 12 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 3 grams, Sodium 896 milligrams, Sugar 2 grams

EASY BEET GREENS



Easy Beet Greens image

Don't waste your beet greens! They taste delicious and can be quickly and easily pan-fried.

Provided by barbara

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 2

Number Of Ingredients 5

1 bunch beet tops with stems
1 tablespoon olive oil
4 cloves garlic, minced
salt and ground black pepper to taste
½ lemon, juiced

Steps:

  • Wash beet greens and drain. Chop stems and leaves separately.
  • Heat olive oil in a skillet over low heat and cook garlic until fragrant, 2 to 3 minutes. Add stems and cook, stirring occasionally, until softened, about 5 minutes. Add greens and allow to wilt, 3 to 5 minutes. Season with salt and pepper. Drizzle with lemon juice and serve.

Nutrition Facts : Calories 78.2 calories, Carbohydrate 5.7 g, Fat 6.9 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 1 g, Sodium 122.4 mg, Sugar 0.2 g

Tips:

  • Choose fresh, tender beet greens. Look for greens that are deep green in color and have no signs of wilting or yellowing.
  • Wash the beet greens thoroughly. Be sure to remove any dirt or grit.
  • Chop the beet greens into small pieces. This will help them cook evenly.
  • Add the beet greens to your favorite noodle dish. They can be added to soups, stir-fries, or salads.
  • Cook the beet greens until they are tender. This usually takes about 5-7 minutes.
  • Season the beet greens to taste. You can use salt, pepper, garlic, or other spices.

Conclusion:

Beet greens are a delicious and nutritious addition to any noodle dish. They are a good source of vitamins, minerals, and antioxidants. They are also a good source of fiber, which can help to keep you feeling full and satisfied. If you are looking for a way to add more vegetables to your diet, beet greens are a great option. They are easy to cook and can be added to a variety of dishes.

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