Best 2 Beet Walnut And Prune Salad Recipes
Beet Walnut and Prune Salad is a delicious and nutritious dish that is perfect for any occasion. The vibrant colors of the beets and walnuts, along with the earthy flavor of the prunes, make this salad a feast for the eyes and the taste buds. With its combination of sweet, savory, and crunchy textures, Beet Walnut and Prune Salad is sure to be a hit with everyone who tries it.
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BEET, WALNUT AND PRUNE SALAD
This beet salad works great as a side dish. It's garlicky, creamy, sweet, a little crunchy, and a little salty. Enjoy this authentic Russian recipe that everyone in my family always makes.
Provided by Irene
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Place the beets into a saucepan and fill with just enough water to cover. Bring to a boil, then simmer over medium heat until tender enough to pierce with a fork, about 20 minutes. Drain and rub off peels. Run under cold water until cool enough to handle, then grate using the largest setting. Place in a serving bowl.
- Stir the walnuts, prunes and garlic into the beets, then mix in the mayonnaise and season to taste with salt.
Nutrition Facts : Calories 295.6 calories, Carbohydrate 26.5 g, Cholesterol 7 mg, Fat 21.3 g, Fiber 4.6 g, Protein 3.6 g, SaturatedFat 2.8 g, Sodium 159 mg, Sugar 17.1 g
BEET, WALNUT AND PRUNE SALAD
Steps:
- Place the beets into a saucepan and fill with just enough water to cover. Bring to a boil, then simmer over medium heat until tender enough to pierce with a fork, about 20 minutes. Drain and rub off peels. Run under cold water until cool enough to handle, then grate using the largest setting. Place in a serving bowl.
- Stir the walnuts, prunes and garlic into the beets, then mix in the mayonnaise and season to taste with salt.
Tips:
- For the best flavor, use fresh, ripe beets. Look for beets that are firm and have a deep red color.
- To easily peel the beets, roast them in the oven until tender. Then, let them cool slightly and rub off the skins.
- You can use any type of walnuts in this salad. If you don't have walnuts, you can substitute another type of nut, such as pecans or almonds.
- If you don't have prunes, you can substitute another type of dried fruit, such as raisins or cranberries.
- To make a vegan version of this salad, omit the cheese. You can also use a plant-based yogurt instead of sour cream.
Conclusion:
This beet, walnut, and prune salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. The sweet and earthy flavors of the beets, walnuts, and prunes are perfectly complemented by the tangy dressing. This salad is sure to please everyone at your table.
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