Bell pepper and zucchini frittata is a colorful, flavorful, and nutritious dish perfect for breakfast, lunch, or dinner. With its combination of tender vegetables, eggs, and cheese, this Italian dish offers a satisfying and versatile meal that can be easily customized to suit your tastes and preferences. The bell peppers and zucchini provide a delightful sweet and savory contrast, while the eggs and cheese add richness and structure to the dish. Whether you're a seasoned cook or a beginner in the kitchen, this frittata recipe will guide you through the simple steps to create a delicious and impressive meal that is sure to please everyone at the table.
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COLORFUL PEPPER FRITTATA
Our taste testers loved this fluffy breakfast packed with three kinds of bright sweet peppers and minced fresh basil. It's filling and tasty, full of fresh flavors to start the day. -Jessie Apfe, Berkeley, California
Provided by Taste of Home
Time 55m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. Whisk together first four ingredients. Stir in mozzarella cheese and basil., In a 10-in. cast-iron or other ovenproof skillet, heat oil over medium heat. Add onion; cook and stir 2 minutes. Add peppers; cook and stir until tender, 3-4 minutes. Stir in garlic; cook 1 minute. , Pour in egg mixture; remove from heat. Sprinkle with Parmesan cheese. Bake, uncovered, until eggs are completely set, 20-25 minutes. Let stand 5 minutes. Cut into wedges.
Nutrition Facts : Calories 188 calories, Fat 9g fat (4g saturated fat), Cholesterol 137mg cholesterol, Sodium 672mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges
BELL PEPPER FRITTATA
Categories Sponsor
Number Of Ingredients 7
Steps:
- Preheat oven broiler to medium-high heat. In a medium bowl mix eggs, milk, salt, pepper, butter until well blended; stir in diced peppers. Cook in a 12-inch ovenproof, non-stick skillet over medium heat until edges are set and eggs begin to cook through, approximately 5 minutes. Sprinkle shredded mozzarella cheese over eggs and remove from stove; heat under broiler until cheese is melted and eggs are set (1-2 minutes). Cool for 10 minutes before serving.
BELL PEPPER AND ZUCCHINI FRITTATA
Make and share this Bell Pepper and Zucchini Frittata recipe from Food.com.
Provided by Sharon123
Categories Breakfast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a 9-inch non-stick skillet cook the onion, the zucchini, and the peppers with salt and black pepper to taste in 1 tablespoon of the oil over moderate heat, stirring, for 10 minutes, or until the vegetables are tender.
- In a bowl whisk together the eggs, 1/3 cup of the Parmesan and the parsley (or cilantro), add the vegetable mixture, and stir the mixture until it is combined well.
- In the skillet heat the remaining 1/2 tablespoon oil over moderate heat until it is hot but not smoking, pour in the egg mixture, distributing the vegetables evenly, and cook the frittata, without stirring, for 8 to 10 minutes, or until the edge is set but the center is still soft.
- Sprinkle the remaining 1/3 cup Parmesan over the top.
- (If the skillet handle is plastic, wrap it in a double thickness of foil.) Broil the frittata under a preheated broiler about 4 inches from the heat for 3 to 4 minutes, or until the cheese is golden, let it cool in the skillet for 5 minutes, and run a knife around the edge.
- Slide the frittata onto a serving plate, cut it into wedges, and serve it warm or at room temperature.
- Enjoy!
BELL PEPPER FRITTATA
Very colorful, beautiful and delicious treat for brunch or dinner. From Southern Living, earned their highest rating. This is not difficult but takes a little time because the vegetables are sautéed separately. I've also made this in a 13x9 pan, it's just not as pretty.
Provided by LonghornMama
Categories Breakfast
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Sauté garlic, onion and peppers in 1 T olive oil in a large skillet until tender. Drain and pat dry; set aside.
- Sauté squash and zucchini in 1 T olive oil in skillet until tender. Drain and pat dry; set aside.
- Sauté mushrooms in remaining 1 T olive oil in skillet until tender. Drain and pat dry; set aside.
- Whisk together eggs and next 3 ingredients in a large bowl; stir in sautéed vegetables, half of bread cubes, and remaining ingredients.
- Press remaining bread cubes in bottom of a lightly greased 10-inch springform pan and place on a baking sheet (to catch any liquid that leaks). Pour vegetable mixture into pan.
- Bake at 325 degrees for 1 hour, covering with aluminum foil after 45 minutes to prevent excessive browning. Serve warm.
Nutrition Facts : Calories 439.7, Fat 30, SaturatedFat 14.2, Cholesterol 205.8, Sodium 1065.7, Carbohydrate 25.5, Fiber 3.2, Sugar 7.6, Protein 18.7
Tips for a Perfect Bell Pepper and Zucchini Frittata:
- **Select the freshest vegetables:** Vibrant bell peppers and zucchini are essential for a flavorful frittata. Look for firm, brightly colored bell peppers and tender, deep green zucchini. - **Use a variety of bell peppers:** To add depth of flavor, use a combination of different colored bell peppers, such as red, orange, and yellow. - **Slice the vegetables thinly:** This will ensure that they cook evenly and quickly. - **Don't overcrowd the pan:** If the pan is too crowded, the vegetables will steam instead of sautéing. Cook the vegetables in batches if necessary. - **Season the vegetables well:** Don't be shy with the salt and pepper. You can also add other herbs and spices, such as garlic powder, onion powder, or paprika. - **Use a good quality cheese:** The cheese is an important part of the frittata, so use a cheese that you love. A good melting cheese, such as cheddar, mozzarella, or Gruyère, works well. - **Cook the frittata over medium heat:** This will help to prevent the eggs from overcooking and becoming rubbery. - **Don't flip the frittata:** Unlike an omelet, a frittata is not flipped during cooking. Simply let it cook through on the stovetop, then finish it in the oven. - **Let the frittata cool slightly before slicing:** This will help to prevent it from falling apart.Conclusion:
Bell pepper and zucchini frittata is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With its garden-fresh flavors and simple ingredients, this frittata is sure to become a favorite. Experiment with different combinations of vegetables, cheeses, and herbs to create your own unique frittata.
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